Italian Peas Recipes

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ITALIAN PEAS



Italian Peas image

I use frozen peas for this one because they are always available but when the fresh peas are in season I use them. They make it even more delicious.

Provided by Realtor by day

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 tablespoon butter
1 small chopped onion
2 minced garlic cloves
1 lb frozen green pea
salt and pepper
parsley
italian seasoning
1/4 cup grated romano cheese

Steps:

  • Heat oil and butter in skillet over medium heat. Stir in onions and garlic, cook about 5 minutes until starting to brown just slightly.
  • Add peas, season with salt, pepper, a pinch of parsley and a pinch of Italian seasoning. Cover and cook until the peas are tender, about 10 to 15 minutes depending on how you like them done. I don't like mine mushy so I just cook them about 10 minutes.
  • When you serve them, sprinkle the cheese over top.

ITALIAN PASTA AND PEAS



Italian Pasta and Peas image

If your family doesn't care for peas, substitute frozen green beans or broccoli. By stirring in cubed cooked chicken or ham, this becomes a mouthwatering main dish with little effort.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/2 cups water
1/2 cup milk
1 tablespoon butter
1 package (4.1 ounces) quick-cooking bow tie pasta and Parmesan/Romano sauce mix
1 cup frozen peas
1 can (4 ounces) mushroom stems and pieces, drained
1/2 teaspoon dried oregano

Steps:

  • In a large saucepan, combine the water, milk and butter; bring to a boil. Stir in pasta and sauce mix. Cook over medium heat for 8 minutes, stirring occasionally. , Stir in the peas, mushrooms and oregano; cook 3-4 minutes longer or until pasta is tender. Remove from the heat. Sauce will thicken upon standing.

Nutrition Facts : Calories 190 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 574mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.

ITALIAN RECIPE FOR PASTA AND PEAS WITH GARLIC



Italian Recipe for Pasta and Peas with Garlic image

This is one of my go-to Italian recipes when I am short on time and want something quick and healthy with my pasta! Dinner is ready by the time pasta is done boiling!

Provided by Simple Italian Cooking Blog

Categories     Main Dish

Time 20m

Number Of Ingredients 4

3 TBSP extra virgin olive oil
1/4 Cup frozen peas
2 cloves of garlic sliced thin
3/4 lb linguine or other pasta -preferably long

Steps:

  • In sauce pan begin to boil the water for the pasta
  • In a large frying pan (enough to hold the pasta later), over med-high heat add frozen peas, and garlic and add enough water to cover slightly
  • When water is about gone, lower heat to Low and add in the 3 TBSP of olive oil and make sure to coat ingredients
  • Keep a watchful eye, making sure not to burn the garlic. If needed add some water or more olive oil
  • Meanwhile, add the pasta to the boiling water and cook until aldente
  • When pasta is finished, transfer the pasta to the frying pan and toss so the pasta is coated with the olive oil making sure to keep aside about a 1/2 cup or so of the pasta water (important).
  • Serve the pasta and top with grated Italian cheese (preferably Romano).
  • Use the extra pasta water if the pasta is too dry. It's also important to add the pasta water in with any left over pasta containers so when you reheat it, it won't be dry and you don't water it down in flavor with non-pasta water.

ITALIAN PEAS



Italian Peas image

This is my mom's recipe. Let's just say, you'll never look at peas the same way again...they are sooo good.

Provided by WORSHIPWARRIORMT

Categories     Side Dish     Vegetables     Onion

Time 15m

Yield 6

Number Of Ingredients 6

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
16 ounces frozen green peas
1 tablespoon chicken stock
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add frozen peas, and stir in stock. Season with salt and pepper. Cover, and cook until the peas are tender, about 5 minutes.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 12.3 g, Cholesterol 0.1 mg, Fat 4.8 g, Fiber 3.5 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 120.5 mg, Sugar 4.8 g

PASTA WITH PEAS



Pasta With Peas image

Busy at work and want something comforting and healthy to cook in under 30 minutes? The Venetian speciality, pasta with peas or pasta coi bisi in Italian fits the bill!

Provided by Redazione Web

Categories     pasta

Time 30m

Yield 4

Number Of Ingredients 11

14OZ. shelled peas
12OZ. short, dry, ridged pasta (like penne)
2OZ. pancetta
1 spring onion, chopped
unsalted butter
Grana Padano cheese, grated
vegetable broth
1/2BUNCH parsley, chopped
extra-virgin olive oil
salt
pepper

Steps:

  • Cut pancetta into 1/4" cubes and sauté in a pan together with the chopped spring onion and a bit of oil.
  • Add salt and pepper, then add the peas and a ladleful of vegetable broth or water (around 1 cup); cook for 10-15 minutes.
  • Cook the pasta in salted boiling water separately until al dente. Mix with peas. Add 1/2 Tbsp. butter to make it creamy.
  • Complete the dish with grated Grana Padano cheese and chopped parsley.

ITALIAN RICE & PEAS (RISI E BISI)



Italian Rice & Peas (Risi e Bisi) image

This risotto-like combo of rice and peas is made with a very cool technique that infuses the dish with one of the great tastes of spring.

Provided by Mauro Stoppa

Categories     Healthy Pea Recipes

Time 1h15m

Number Of Ingredients 11

1 ¾ pounds fresh English peas in pods
1 medium yellow onion, chopped
8 cups water
⅓ cup passito or other white dessert wine
⅓ cup raisins
2 tablespoons extra-virgin olive oil
1 small white onion, thinly sliced
1 ½ cups arborio or carnaroli rice
2 tablespoons dry white wine
1 ¼ teaspoons salt
¼ teaspoon ground white pepper

Steps:

  • Shell peas, reserving the pods. Place the pods, yellow onion and water in a large pot. Bring to a simmer. Reduce heat to maintain a simmer and cook for 25 minutes. Pour the broth through a strainer into a large saucepan (discard the solids). You should have 6 cups. Keep the broth hot over low heat.
  • Combine passito (or other dessert wine and raisins in a medium bowl. Set aside.
  • Heat oil in a large skillet over medium heat. Add white onion and cook, stirring often, until lightly browned, about 4 minutes. Add the shelled peas and cook for 1 minute. Cover and cook until the peas are tender, about 3 minutes more. Add rice and stir to coat with oil. Add dry white wine and cook, stirring, until evaporated, about 15 seconds. Add 1/2 cup of the reserved pea broth and cook over medium-low heat, stirring frequently, until most of the liquid has been absorbed. Continue to cook, adding the hot broth 1/2 cup at a time and stirring frequently after each addition, until most of the liquid is absorbed. The risotto is done when you've used all the hot liquid and the rice is creamy and just tender, 25 to 35 minutes total.
  • Stir in the reserved raisins and wine; season with salt and white pepper.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 39.3 g, Fat 3.7 g, Fiber 3.2 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 372.6 mg, Sugar 6.8 g

2-INGREDIENT ITALIAN SUGAR SNAP PEAS



2-Ingredient Italian Sugar Snap Peas image

These 2-ingredient Italian sugar snap peas are a super healthy and easy to make plus they taste so delicious you'll want seconds!

Provided by The Seasoned Mom

Categories     Side

Time 12m

Number Of Ingredients 2

1 lb. trimmed sugar snap peas ((about 5 cups))
3 tablespoons of your favorite store-bought or homemade Italian salad dressing*

Steps:

  • Bring 6 cups of water to a boil in a large saucepan.
  • Add trimmed sugar snap peas and 1 teaspoon of salt to the boiling water, and cook snap peas until crisp-tender (about 1 ½ to 2 minutes).
  • While the snap peas are cooking, fill a large bowl with ice water.
  • Drain peas, transfer to ice water, then drain again and dry with paper towels.
  • Place snap peas in a serving bowl and toss with dressing. Serve immediately, or cover and refrigerate until ready to serve.

Nutrition Facts : ServingSize 1 cup, Calories 56.1 kcal, Carbohydrate 7.8 g, Protein 2.1 g, Fat 1.7 g, Sodium 109.7 mg, Fiber 2.1 g, Sugar 3.5 g

ITALIAN-STYLE PEAS



Italian-Style Peas image

This side dish is a big hit on any occasion. I've been making it for at least 35 years, and it was made by my mother before me.-Kathleen Valle, Philadelphia, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 small onion, diced
4 ounces diced fully cooked lean ham
4 teaspoons olive oil
1 package (16 ounces) frozen peas
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

  • In a nonstick skillet, saute onion and ham in oil until onion is tender. Add the remaining ingredients. Reduce heat; cover and cook until peas are tender.

Nutrition Facts : Calories 148 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 390mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

PASTA WITH PEAS



Pasta with peas image

This creamy quick pasta with peas is a simple and super easy delicious one-pot dinner recipe that uses minimal ingredients. It's the perfect midweek meal, it's ready in 15 minutes and tastes so delicious!

Provided by Katia

Categories     pasta

Number Of Ingredients 7

1 lb (450 grams) Peas, fresh or frozen
1/2 lb (220 grams Short shaped pasta (shells, elbows, ditaloni...)
1/2 cup (50 grams) grated parmesan cheese, plus more to serve
2 cups (500 ml) vegetable broth or water, plus more if needed
1 small onion, diced
1 Tbsp olive oil, plus more for drizzling
salt & pepper, to taste

Steps:

  • Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
  • Add the peas and cook stirring frequently about 1 minute.
  • Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end).
  • Reduce the heat, cover with a lid, and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
  • Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
  • Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!

Nutrition Facts : Calories 376 kcal, Carbohydrate 57 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 782 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

BEST PEAS RECIPE



Best Peas Recipe image

This peas recipe takes just 5 minutes! Cooking frozen peas with garlic and lemon makes them taste incredible. It's an easy side dish that everyone loves!

Provided by Sonja Overhiser

Categories     Side Dish

Time 5m

Yield 4

Number Of Ingredients 7

2 cups frozen peas (about 10 ounces)
2 garlic cloves
1 tablespoon salted butter
1 tablespoon olive oil
1/4 teaspoon kosher salt
Fresh ground pepper
Zest of 1/2 lemon, optional

Steps:

  • Rinse the peas under warm water and shake off excess liquid.
  • Smash and peel the garlic cloves.
  • Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green.
  • Season with the kosher salt, fresh ground pepper and lemon zest. Discard the garlic cloves and serve immediately.

Nutrition Facts : Calories 107 calories, Sugar 3.4 g, Sodium 95.2 mg, Fat 6.6 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 9.1 g, Fiber 3 g, Protein 3.5 g, Cholesterol 7.6 mg

PEAS AND PROSCIUTTO



Peas and Prosciutto image

Provided by Giada De Laurentiis

Categories     main-dish

Time 18m

Yield 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
3 shallots, chopped
2 garlic cloves, minced
Salt and freshly ground black pepper
1 (1-pound) bag frozen peas, thawed
4 ounces (1/8-inch-thick slices) prosciutto, diced
1/4 cup chopped fresh Italian parsley leaves

Steps:

  • Heat the oil in a heavy large skillet over medium-low heat. Add the shallots, garlic, salt, and pepper, and saute until tender, about 1 minute. Add the peas and saute until heated through, about 5 minutes. Stir in the prosciutto and cook for 1 to 2 minutes. Add the parsley and remove from the heat. Season, to taste, with salt and pepper, and serve.

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