ITALIAN PEAS
I use frozen peas for this one because they are always available but when the fresh peas are in season I use them. They make it even more delicious.
Provided by Realtor by day
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil and butter in skillet over medium heat. Stir in onions and garlic, cook about 5 minutes until starting to brown just slightly.
- Add peas, season with salt, pepper, a pinch of parsley and a pinch of Italian seasoning. Cover and cook until the peas are tender, about 10 to 15 minutes depending on how you like them done. I don't like mine mushy so I just cook them about 10 minutes.
- When you serve them, sprinkle the cheese over top.
ITALIAN PASTA AND PEAS
If your family doesn't care for peas, substitute frozen green beans or broccoli. By stirring in cubed cooked chicken or ham, this becomes a mouthwatering main dish with little effort.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine the water, milk and butter; bring to a boil. Stir in pasta and sauce mix. Cook over medium heat for 8 minutes, stirring occasionally. , Stir in the peas, mushrooms and oregano; cook 3-4 minutes longer or until pasta is tender. Remove from the heat. Sauce will thicken upon standing.
Nutrition Facts : Calories 190 calories, Fat 6g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 574mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
ITALIAN RECIPE FOR PASTA AND PEAS WITH GARLIC
This is one of my go-to Italian recipes when I am short on time and want something quick and healthy with my pasta! Dinner is ready by the time pasta is done boiling!
Provided by Simple Italian Cooking Blog
Categories Main Dish
Time 20m
Number Of Ingredients 4
Steps:
- In sauce pan begin to boil the water for the pasta
- In a large frying pan (enough to hold the pasta later), over med-high heat add frozen peas, and garlic and add enough water to cover slightly
- When water is about gone, lower heat to Low and add in the 3 TBSP of olive oil and make sure to coat ingredients
- Keep a watchful eye, making sure not to burn the garlic. If needed add some water or more olive oil
- Meanwhile, add the pasta to the boiling water and cook until aldente
- When pasta is finished, transfer the pasta to the frying pan and toss so the pasta is coated with the olive oil making sure to keep aside about a 1/2 cup or so of the pasta water (important).
- Serve the pasta and top with grated Italian cheese (preferably Romano).
- Use the extra pasta water if the pasta is too dry. It's also important to add the pasta water in with any left over pasta containers so when you reheat it, it won't be dry and you don't water it down in flavor with non-pasta water.
ITALIAN PEAS
This is my mom's recipe. Let's just say, you'll never look at peas the same way again...they are sooo good.
Provided by WORSHIPWARRIORMT
Categories Side Dish Vegetables Onion
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add frozen peas, and stir in stock. Season with salt and pepper. Cover, and cook until the peas are tender, about 5 minutes.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 12.3 g, Cholesterol 0.1 mg, Fat 4.8 g, Fiber 3.5 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 120.5 mg, Sugar 4.8 g
PASTA WITH PEAS
Busy at work and want something comforting and healthy to cook in under 30 minutes? The Venetian speciality, pasta with peas or pasta coi bisi in Italian fits the bill!
Provided by Redazione Web
Categories pasta
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Cut pancetta into 1/4" cubes and sauté in a pan together with the chopped spring onion and a bit of oil.
- Add salt and pepper, then add the peas and a ladleful of vegetable broth or water (around 1 cup); cook for 10-15 minutes.
- Cook the pasta in salted boiling water separately until al dente. Mix with peas. Add 1/2 Tbsp. butter to make it creamy.
- Complete the dish with grated Grana Padano cheese and chopped parsley.
ITALIAN RICE & PEAS (RISI E BISI)
This risotto-like combo of rice and peas is made with a very cool technique that infuses the dish with one of the great tastes of spring.
Provided by Mauro Stoppa
Categories Healthy Pea Recipes
Time 1h15m
Number Of Ingredients 11
Steps:
- Shell peas, reserving the pods. Place the pods, yellow onion and water in a large pot. Bring to a simmer. Reduce heat to maintain a simmer and cook for 25 minutes. Pour the broth through a strainer into a large saucepan (discard the solids). You should have 6 cups. Keep the broth hot over low heat.
- Combine passito (or other dessert wine and raisins in a medium bowl. Set aside.
- Heat oil in a large skillet over medium heat. Add white onion and cook, stirring often, until lightly browned, about 4 minutes. Add the shelled peas and cook for 1 minute. Cover and cook until the peas are tender, about 3 minutes more. Add rice and stir to coat with oil. Add dry white wine and cook, stirring, until evaporated, about 15 seconds. Add 1/2 cup of the reserved pea broth and cook over medium-low heat, stirring frequently, until most of the liquid has been absorbed. Continue to cook, adding the hot broth 1/2 cup at a time and stirring frequently after each addition, until most of the liquid is absorbed. The risotto is done when you've used all the hot liquid and the rice is creamy and just tender, 25 to 35 minutes total.
- Stir in the reserved raisins and wine; season with salt and white pepper.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 39.3 g, Fat 3.7 g, Fiber 3.2 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 372.6 mg, Sugar 6.8 g
2-INGREDIENT ITALIAN SUGAR SNAP PEAS
These 2-ingredient Italian sugar snap peas are a super healthy and easy to make plus they taste so delicious you'll want seconds!
Provided by The Seasoned Mom
Categories Side
Time 12m
Number Of Ingredients 2
Steps:
- Bring 6 cups of water to a boil in a large saucepan.
- Add trimmed sugar snap peas and 1 teaspoon of salt to the boiling water, and cook snap peas until crisp-tender (about 1 ½ to 2 minutes).
- While the snap peas are cooking, fill a large bowl with ice water.
- Drain peas, transfer to ice water, then drain again and dry with paper towels.
- Place snap peas in a serving bowl and toss with dressing. Serve immediately, or cover and refrigerate until ready to serve.
Nutrition Facts : ServingSize 1 cup, Calories 56.1 kcal, Carbohydrate 7.8 g, Protein 2.1 g, Fat 1.7 g, Sodium 109.7 mg, Fiber 2.1 g, Sugar 3.5 g
ITALIAN-STYLE PEAS
This side dish is a big hit on any occasion. I've been making it for at least 35 years, and it was made by my mother before me.-Kathleen Valle, Philadelphia, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet, saute onion and ham in oil until onion is tender. Add the remaining ingredients. Reduce heat; cover and cook until peas are tender.
Nutrition Facts : Calories 148 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 390mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
PASTA WITH PEAS
This creamy quick pasta with peas is a simple and super easy delicious one-pot dinner recipe that uses minimal ingredients. It's the perfect midweek meal, it's ready in 15 minutes and tastes so delicious!
Provided by Katia
Categories pasta
Number Of Ingredients 7
Steps:
- Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
- Add the peas and cook stirring frequently about 1 minute.
- Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end).
- Reduce the heat, cover with a lid, and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
- Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
- Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!
Nutrition Facts : Calories 376 kcal, Carbohydrate 57 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 782 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
BEST PEAS RECIPE
This peas recipe takes just 5 minutes! Cooking frozen peas with garlic and lemon makes them taste incredible. It's an easy side dish that everyone loves!
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Rinse the peas under warm water and shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green.
- Season with the kosher salt, fresh ground pepper and lemon zest. Discard the garlic cloves and serve immediately.
Nutrition Facts : Calories 107 calories, Sugar 3.4 g, Sodium 95.2 mg, Fat 6.6 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 9.1 g, Fiber 3 g, Protein 3.5 g, Cholesterol 7.6 mg
PEAS AND PROSCIUTTO
Provided by Giada De Laurentiis
Categories main-dish
Time 18m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a heavy large skillet over medium-low heat. Add the shallots, garlic, salt, and pepper, and saute until tender, about 1 minute. Add the peas and saute until heated through, about 5 minutes. Stir in the prosciutto and cook for 1 to 2 minutes. Add the parsley and remove from the heat. Season, to taste, with salt and pepper, and serve.
More about "italian peas recipes"
EASY PARMESAN ITALIAN PEAS RECIPE - EVERYDAY DISHES
From everydaydishes.com
Servings 6Total Time 15 minsCategory Side DishesCalories 112 per serving
- Defrost peas by placing in a colander and running warm water over them until they are completely defrosted and tender, then set aside to allow them to drain.
- Place a large skillet over medium heat and add olive oil. Add onion and cook until tender and translucent, about 3–4 minutes. Add garlic and cook 1 additional minute.
- Add defrosted peas and any water that is still clinging to them. Season lightly with salt and pepper, keeping in mind that the cheese will have a fair amount of salt as well.
- Continue cooking just until the peas are hot, about 3–4 minutes. Sprinkle with grated Parmesan or Romano cheese, stir to combine, then transfer to a serving dish and enjoy.
ITALIAN PEAS RECIPE - HOUSE OF NASH EATS
From houseofnasheats.com
4.4/5 (5)Total Time 15 minsCategory Side DishCalories 108 per serving
- Add the oil to a large skillet set over medium heat. Add the chopped onion and saute until the onions are soft and translucent, about 4-5 minutes. Add the garlic and cook another 30 seconds more until fragrant.
- Add peas, water, and chicken bouillon granules, then cover and cook for 2-3 minutes until the peas are tender and heated through.
QUICK & EASY ITALIAN PEAS RECIPE - RECIPETIPS.COM
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5/5 Ratings 1Reviews 1Total Time 30 mins
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15-MINUTE ITALIAN CHICKEN & PEAS - THE WHOLE COOK
From thewholecook.com
5/5 (3)Total Time 15 minsCategory EntreeCalories 365 per serving
- Add 1 1/2 tbsp oil to a large skillet. Heat on medium-high. Once oil is hot, add your chicken pieces. Season with salt, pepper, garlic powder, onion powder, and paprika. Sauté, flipping occasionally, for 3 to 4 minutes uncovered or until chicken has some browning. (If this is taking too long you may want to turn up the heat. Medium-high heat will quickly cook raw chicken pieces and you'll achieve that browning.)
- Add ghee (or a vegan butter if dairy-free) and minced garlic to the skillet with the browned chicken. Sauté for a minute or until garlic is golden in color.
- Reduce heat to medium. Add peas to skillet. Season with 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp crushed red pepper flakes. (If you're particular heat averse you can use 1/8 tsp crushed rep pepper instead.) Stir. Sauté, stirring occasionally, for 3 to 5 minutes or until peas are cooked.
ITALIAN PASTINA WITH PEAS - MRSFOODIEMUMMA - ITALIAN
From mrsfoodiemumma.com
5/5 (1)Servings 4Cuisine ItalianCategory Dinner
- Ladle the pastina into bowls, serve with a drizzle of extra virgin olive oil and lots of freshly grated parmesan cheese.
PEAS AND PANCETTA | ITALIAN SIDE DISH - THIS ITALIAN KITCHEN
From thisitaliankitchen.com
5/5 (4)Calories 151 per servingCategory Side Dish
- Heat olive oil in skillet over medium heat. Add in diced pancetta and sliced shallots and cook until pancetta is crispy and shallots are browned; about 5 minutes.
- Pour in peas (frozen or thawed work). Continue cooking until peas are warmed through. Season with salt and pepper.
ITALIAN PEAS AND MUSHROOMS - ITALIAN RECIPES MADE EASY
From allourway.com
4.6/5 (37)Total Time 25 minsCategory Vegetable Side, VegetablesCalories 130 per serving
- Heat olive oil and butter in a large lidded skillet over medium heat. Saute onion and garlic until onion is translucent. Be careful not to burn the garlic. Add the sliced mushrooms and continue to saute until the mushrooms release some of their liquid and they start to lightly brown and become fragrant. Add the broth, peas,Tuscany seasoning, salt and pepper. Cover the pan with lid and cook until peas are tender, about 5 minutes.
ITALIAN STYLE BLACK-EYED PEAS - GRAB A PLATE
From azgrabaplate.com
Reviews 38Calories 533 per serving
- Rinse the beans and discard any remaining bits of stone or debris. Soak the dried beans overnight in a large pot of water. Make sure there is enough water to cover the beans. Drain the beans the next day.
- Add fresh water to a large pot. Add the beans and bring the mixture to a boil for 15 minutes (cover the pot with a lid). Reduce the heat to simmer for about 1 hour and 15 minutes.
- As the beans cook, top off the water in the pot so the beans remain covered. Make sure you use warm or hot water. (I did this 4-5 times as the beans cooked.)
ITALIAN ROASTED SNAP PEAS RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Total Time 35 minsCategory Healthy Snap Pea RecipesCalories 90 per serving
- Cut leek halves into 2-inch lengths and then very thinly slice each piece lengthwise, yielding 2-inch-long strips. Toss the leek strips, peas, oil and salt in a medium bowl. Spread evenly on a baking sheet.
- Roast for 15 minutes. Stir in tomatoes. Return to the oven and roast until the vegetables begin to brown, about 10 minutes more. Toss with oregano and serve.
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