Italian Hash Recipes

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ITALIAN SAUSAGE HASH



Italian Sausage Hash image

This hash is full of veggies and inspired by a pasta dish that I wanted to make, but had run out of noodles. It can be breakfast with eggs or dinner on its own.

Provided by MandAs

Categories     One Dish Meal

Time 45m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

1/2 lb Italian sausage or 1/2 lb turkey sausage
2 cups potatoes, cubed
1 onion, chopped
1 cup red pepper, chopped
1 cup green pepper, chopped
1 cup zucchini, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
1 teaspoon black pepper, ground
1 tablespoon italian seasoning
1/4 teaspoon crushed red pepper flakes
salt
2 tablespoons parmesan cheese, grated (optional)

Steps:

  • Begin my heating olive oil in a very large pan over medium-high heat. Crumble sausage into pan and brown completely.
  • Add potatoes and onion, cooking approximately 10-15 minutes and stirring frequently.
  • Add peppers and cook an additional 5 minutes occasionally. Potatoes and vegetables should begin to brown.
  • Add garlic and zucchini. Cook an additional 5 minutes until zucchini is just tender.
  • Season with pepper, Italian seasoning, red pepper flakes, and salt.
  • Top with Parmesan if desired.

Nutrition Facts : Calories 321.3, Fat 19.2, SaturatedFat 6, Cholesterol 32.4, Sodium 696, Carbohydrate 24.4, Fiber 4, Sugar 5.3, Protein 13.9

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