Italian Dressing Marinated Tilapia Recipes

ITALIAN BREADED TILAPIA

Steps:

• Preheat oven to 400 degrees F.
• Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
• Pour Italian dressing in a different quart size ziploc bag.'.
• Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
• Then put in the bag with the breadcrumb mixture and shake.
• Repeat with other fillets. Mound any unused breading on top of fish.
• Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

BALSAMIC BAKED TILAPIA

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
• Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
• Bake in preheated oven until fish flakes easily. Serve atop salad greens.

OLD BAY GRILLED TILAPIA

Steps:

• Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning.
• Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes.
• Heat your grill and put all 6 fish fillet on and let it cook on both sides until done.

SUMMERTIME TILAPIA

Steps:

• Combine the shallots, garlic, oregano, sugar, olive oil, vinegar, lime juice, tequila, salt, and pepper in a gallon-sized sealable bag; shake to combine. Add the tilapia to the mixture and store in the refrigerator 2 to 4 hours, turning every 30 minutes.
• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and prepare the surface with cooking spray.
• Arrange the fish on the prepared baking sheet. Discard remaining marinade.
• Bake in the preheated oven until the fish flakes easily with a fork, about 10 minutes.

TILAPIA WITH JASMINE RICE

Steps:

• In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.