EASY AND COMFORTING RIBOLLITA (TUSCAN BREAD SOUP)
Ribollita is a hearty vegan pottage, full of seasonal vegetables, and bulked out with bread. Easy to make and incredibly frugal, it's perfect for chilly days!
Provided by Nico
Categories Mains
Time 3h30m
Number Of Ingredients 18
Steps:
- In a large saucepan, gently fry the onion, carrot, celery, bay, rosemary, and a pinch of sea salt in 2 tbsp oil over a medium heat for 10 minutes.
- Add the garlic, potatoes, leek, and remaining oil, and continue to cook for another 10 minutes, stirring occasionally.
- Add the tomato purée mixed with water, and the cabbage, kale, and chard, and stir well.
- Tip the entire contents of 1 can of beans into a blender or food processor, plus the aquafaba from the other can, and 1.5 litres (6 cups) broth. (Set the drained beans aside for now.)
- Blend for a few seconds, until you have a smooth bean broth (broda dei fagioli). Stir half of this into the pan.
- Bring the soup to the boil, then reduce the heat, and simmer for around 2 hours, occasionally stirring in more bean broth until it's used up.
- When the vegetables are cooked, and the soup is creamy, stir in the rest of the beans, plus the bread.
- Cover, and set aside to rest for around 30 minutes, before serving into bowls, and seasoning with a few grinds of black pepper and a drizzle of extra virgin olive oil.
- Store any leftovers in an airtight container in the 'fridge for up to a week.
Nutrition Facts : Calories 372 kcal, Sugar 7 g, Sodium 367 mg, Carbohydrate 54 g, Fiber 9 g, Protein 12 g, Fat 14 g, SaturatedFat 2 g, ServingSize 1 serving
ITALIAN COUNTRY SOUP
This is a hearty soup with lots of flavor and pretty colors. Serve with freshly grated good quality Parmesan cheese and a crusty slice of bread....delicious and perfect for a cold winter's evening!
Provided by Leopard Apron
Categories One Dish Meal
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- In large pot, heat oil then butter over medium heat. Add onion, thyme, Italian seasoning and bay leaf. Meanwhile, while onion is cooking, in small skillet, brown crumbled Italian sausage and set aside.Cook until onion is translucent, then add garlic and cook until fragrant, add white wine and cook until liquid is nearly gone. Add browned sausage to onion mixture and cook for a few minutes to blend.
- Add broth, tomatoes and frozen spinach. Bring to slow boil, then reduce heat and simmer for about 10 minutes, stirring occasionally to break up spinach. Rinse and drain canned beans and add to pot. Add parsley, salt, pepper and pasta. Cook until pasta is tender, about 10 minutes.
- Adjust seasoning as needed, ladle into soup bowls and garnish with cheese.
- You can add a little more broth or water to adjust "soupiness" to your liking - I like mine more chunky!
ITALIAN COUNTRY BREAD SOUP
This is a great tasting soup and is really good anytime of the year but is very well suiter to winter. I always add 1/2 a can of Romano beans that I have microwaved (in their juice) long enough to make sure that they are tender. Yummm
Provided by Annacia
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spread bread cubes in a single layer on an ungreased baking sheet.
- Bake in a 375 degree F oven for 10 to 15 minutes or until lightly toasted.
- Meanwhile, in a large saucepan cook zucchini or yellow squash, sweet pepper, and onion in hot oil for 5 minutes.
- Stir in stock or broth and undrained tomatoes.
- Bring to boiling; reduce heat.
- Simmer, uncovered, about 5 minutes or until vegetables are just tender.
- Ladle soup into bowls.
- Top each serving with toasted bread cubes and, if desired, Parmesan cheese.
Nutrition Facts : Calories 59.9, Fat 3.2, SaturatedFat 0.6, Sodium 451.4, Carbohydrate 4.5, Fiber 1.1, Sugar 2.3, Protein 3.7
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- Crush the San Marzano tomatoes with your hands and add them to the pot together with the bay leaf. Pour in the vegetable stock and bring your tomato soup to a gentle simmer. Cook on low flame for 25 minutes. Adjust seasonings to taste with sea salt and set aside.
- Meanwhile grill the bread on both sides on a cast iron grill pan/griddle until nice charred grill marks form.Use a large garlic clove and rub both sides of the bread. Brush lightly with olive oil and sprinkle with sea salt. (Skip the oil on a WFPB diet)
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