Italian Chicken Spinach Salad Recipes

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SPINACH SALAD WITH CHICKEN AND AVOCADO



Spinach Salad with Chicken and Avocado image

This Spinach Salad is the ULTIMATE salad recipe. Juicyseasoned chicken with avocado and vegetables on a bed of fresh spinach with ahomemade dressing.

Provided by Valentina's Corner

Categories     Salad

Time 15m

Number Of Ingredients 15

1 recipe for pan-seared chicken breast
5 oz spinach
1/2 avocado, sliced
2 hard boiled eggs
4 oz bacon, cooked and chopped
1 cup croutons
1 small cucumber, sliced
1 cup cherry tomatoes, halved
1/4 cup oil
1 Tbsp balsamic vinegar
1 tsp dijon mustard
2 Tbsp mayonnaise
2 garlic cloves, minced
½ tsp salt
¼ tsp ground black pepper

Steps:

  • Prepare recipe for chicken breast.
  • On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.
  • Meanwhile, in a small bowl, combine the ingredients for the spinach salad dressing.
  • Prepare all the ingredients for the salad ingredients and arrange them in a large salad bowl.
  • Slice the chicken and add to the salad. Drizzle with the homemade dressing and toss.
  • Enjoy!

Nutrition Facts : Calories 526 kcal, Carbohydrate 14 g, Protein 22 g, Fat 43 g, SaturatedFat 8 g, Cholesterol 151 mg, Sodium 1013 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

ITALIAN SPINACH AND MUSHROOM SALAD



Italian Spinach and Mushroom Salad image

Wishing for a dinner salad that pleases everyone? Here it is!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 6

1 package (10 oz) fresh spinach leaves, rinsed and patted dry
1 package (8 oz) sliced mushrooms
1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1/3 cup Betty Crocker™ Bac~Os® bacon flavor bits or chips
1/2 cup seasoned croutons
1/2 cup Italian dressing

Steps:

  • In large salad bowl, toss all ingredients except dressing. Just before serving, drizzle with dressing and toss gently.

Nutrition Facts : Calories 350, Carbohydrate 41 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 16 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 770 mg, Sugar 8 g, TransFat 0 g

SPINACH AND CHICKEN SALAD



Spinach and Chicken Salad image

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

ITALIAN CHICKEN & SPINACH SALAD



Italian Chicken & Spinach Salad image

Seasoned precooked chicken strips are tossed with baby spinach, cherry tomatoes, broccoli and reduced-fat Italian dressing for an easy entrée salad.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 5

1 bag (10 oz.) baby spinach
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 cups broccoli florets
1 cup cherry tomato halves
1/2 cup KRAFT Lite House Italian Dressing

Steps:

  • Toss spinach, chicken, broccoli and tomatoes in large bowl. Add dressing; mix lightly.

Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 14 g

ITALIAN CHICKEN SALAD



Italian Chicken Salad image

Make and share this Italian Chicken Salad recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon garlic, minced
1/2 teaspoon sugar
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
3 cups chicken breasts, cooked and cubed
1 cup red bell pepper, finely chopped
2 tablespoons fresh parsley, finely chopped
1 teaspoon dried oregano
1/2 teaspoon dried basil
10 pitted ripe olives, halved
1 (14 ounce) can quartered artichoke hearts, drained

Steps:

  • DRESSING: Combine all dressing ingredients in a medium bowl, stirring with a whisk.
  • SALAD: Combine chicken and remaining ingredients in a large bowl.
  • Pour dressing over salad, and toss gently to combine.

ONE-SKILLET ITALIAN CHICKEN, SPINACH, AND FARRO



One-Skillet Italian Chicken, Spinach, and Farro image

I make a similar dish with rice and decided to substitute it with farro. We all loved it! I serve this with a side of crusty bread with butter and a salad.

Provided by tcasa

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 11

cooking spray
12 ounces skinless, boneless chicken breast, cubed
½ cup onion, diced
1 (14.5 ounce) can chicken broth
1 cup farro
1 (14.5 ounce) can Italian-style diced tomatoes
6 ounces baby spinach
½ teaspoon basil
½ teaspoon dried parsley
salt and pepper to taste
2 tablespoons freshly grated Parmesan cheese, or to taste

Steps:

  • Heat a skillet over medium heat and grease with cooking spray. Cook chicken and onion until chicken is cooked through and no longer pink in the center, 5 to 10 minutes. Remove chicken.
  • Pour chicken broth into skillet and bring to a boil. Stir in farro. Cover, reduce heat, and cook until most of the liquid has been absorbed, 15 to 20 minutes. Return chicken to skillet. Stir in diced tomatoes with liquid, spinach, basil, and parsley. Season with salt and pepper. Reduce heat, cover, and simmer for 5 to 7 minutes. Remove from heat. Let stand for 3 to 5 minutes, covered.
  • Serve topped with Parmesan cheese.

Nutrition Facts : Calories 601.4 calories, Carbohydrate 82.7 g, Cholesterol 105.8 mg, Fat 9 g, Fiber 4.4 g, Protein 53 g, SaturatedFat 2.1 g, Sodium 1498.4 mg, Sugar 8.1 g

CHICKEN AND SPINACH PASTA SALAD



Chicken and Spinach Pasta Salad image

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked whole wheat rotini
1/2 cup hummus
3 tablespoons Italian salad dressing
1/4 teaspoon salt
1/8 teaspoon pepper
4 cups fresh baby spinach
1 cup cubed cooked chicken breast
2 cups cherry tomatoes, halved
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges

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