ITALIAN CHICKEN PITAS
Add something tasty to your family's Italian dinner! Serve cheesy chicken pitas made with veggies - ready in 25 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Spray 10-inch skillet with cooking spray. Heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center. Add zucchini, carrot, onion, basil, oregano and pepper; stir-fry 2 to 3 minutes longer or until vegetables are crisp-tender. Stir in tomato.
- Cut pita breads in half to form pockets; fill with chicken mixture. Sprinkle with cheese.
Nutrition Facts : Calories 160, Carbohydrate 18 g, Cholesterol 30 mg, Fiber 1 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 2 g, TransFat 0 g
TANGY ITALIAN CHICKEN PITAS
The original recipe calls for eating these sandwiches cold, but we prefer to grill them on our George Foreman grill or in a frying pan. Hot or cold, it is a quick way to make a tasty meal! Perfect for those hot summer days or when you're just in a hurry. Low-fat cheese and dressing can lighten up the recipe without sacraficing flavor.
Provided by Tee Lee
Categories Lunch/Snacks
Time 20m
Yield 8 pita halves, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken, pickled vegetables, cheese, parsley, dressing and oregano in medium bowl; mix well.
- Line each half with lettuce leaf. Divide chicken mixture evenly among pita pockets.
- Eat cold, or spray pita halves with cooking spray and lightly brown on an indoor grill or in a frying pan.
Nutrition Facts : Calories 337.2, Fat 9.4, SaturatedFat 3.8, Cholesterol 62.3, Sodium 512.5, Carbohydrate 34.5, Fiber 1.7, Sugar 1.1, Protein 26.9
LITTLE ITALY CHICKEN PITAS WITH SUN-DRIED TOMATO VINAIGRETTE
Use oil from the sun-dried tomatoes to prepare the vinaigrette for this sandwich. Courtesy of Cooking Light.
Provided by rickoholic83
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a large bowl.
- Stir in chicken, tomato, cheese and basil.
- Line each pita half with 1/4 cup greens.
- Divide chicken mixture evenly among pita halves.
Nutrition Facts : Calories 329.1, Fat 7, SaturatedFat 1.8, Cholesterol 70, Sodium 404.9, Carbohydrate 35.2, Fiber 1.9, Sugar 1.8, Protein 29.2
GREEK GRILLED CHICKEN PITAS
I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.
Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.
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