Italian Chicken Parcels Recipes

MEDITERRANEAN CHICKEN PARCELS

Mediterranean Chicken Parcels image

Make and share this Mediterranean Chicken Parcels recipe from Food.com.

Provided by Julie Bs Hive

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 chicken breast fillets
1 tablespoon olive oil
6 ounces mozzarella cheese
1 lb courgette, sliced (zucchini)
4 large tomatoes, sliced
1 bunch fresh basil or 1 bunch fresh oregano
salt & pepper, to taste
pepper
cooked pasta

Steps:

Cut four pieces of foil about 10 in square. Brush the squares with the oil and set aside until needed.
With a sharp knife, slash each chicken breast at intervals, then slice the mozzarella and place between the cuts in the chicken.
Divide the courgettes and tomatoes between the pieces of foil and sprinkle with salt and pepper. Roughly chop the basil or oregano and scatter over the vegetables in each parcel.
Place the chicken on top of each pile of veggies then wrap in the foil to enclose the vegetables and chicken, tucking in the ends.
Place on a cookie sheet and bake in a preheated 400°F oven for about 30 minutes.
To serve, unwrap each foil parcel and serve with rice or pasta.

Nutrition Facts : Calories 208.3, Fat 13.4, SaturatedFat 6.2, Cholesterol 33.6, Sodium 287.1, Carbohydrate 11.9, Fiber 3.4, Sugar 7.2, Protein 12.4

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