Italian Chicken And Wild Rice Recipes

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DUMP-AND-BAKE ITALIAN CHICKEN AND RICE



Dump-and-Bake Italian Chicken and Rice image

This Dump and Bake Italian Chicken and Rice is an easy and healthy dinner recipe that comes together in about 10 minutes! Just stir together the raw ingredients and pop it in the oven!

Provided by Blair Lonergan

Categories     Dinner

Time 50m

Number Of Ingredients 9

2 cups marinara (or tomato basil) sauce
1 (14.5 ounce) can diced tomatoes with basil, garlic and oregano (NOT drained)
1 cup uncooked long grain white rice
1 ½ lbs. skinless, boneless chicken breast or chicken tenderloins, diced into bite sized pieces
1 teaspoon Italian seasoning
½ teaspoon salt
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
  • Stir marinara sauce, tomatoes (in their juice), and uncooked rice together in the prepared dish (or in a separate bowl).
  • In a small bowl, combine diced, uncooked chicken with Italian seasoning and salt.
  • Add seasoned chicken to the rice mixture and stir to completely combine. Transfer to prepared baking dish.
  • Cover tightly with foil or with a lid.
  • Bake for 35 minutes, remove the cover, and give the dish a good stir. At this point the chicken should be cooked through and the rice should be just about tender (but still slightly al dente). If the rice is too hard, cover the dish and return to the oven for 5-10 more minutes, or until it's ready.
  • Once the rice is just about tender, sprinkle mozzarella and Parmesan cheeses over top. Return dish to the oven, uncovered, for about 5 more minutes, or just until cheese is melted and rice is completely done.
  • Garnish with parsley before serving.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 308 kcal, Carbohydrate 29 g, Protein 31 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 878 mg, Fiber 1 g, Sugar 3 g

ITALIAN CHICKEN AND WILD RICE



Italian Chicken and Wild Rice image

Make and share this Italian Chicken and Wild Rice recipe from Food.com.

Provided by tannermom

Categories     < 30 Mins

Time 19m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 1/2 lbs boneless chicken breasts, cubed
2 cups chicken broth
1 cup wild rice
1/4 diced onion
1/2 teaspoon minced garlic
14 1/2 ounces diced tomatoes
2 cups chopped fresh mushrooms
1 teaspoon sea salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon black pepper

Steps:

  • Put chicken, broth, wild rice, onion, and garlic in a slow cooker. Stir in mushrooms, tomatoes, salt oregano, basil and pepper. Cover and simmer for 4 hours on high or 6 hours on low.

Nutrition Facts : Calories 453.8, Fat 18.5, SaturatedFat 5.2, Cholesterol 121.1, Sodium 762.4, Carbohydrate 24.4, Fiber 2.9, Sugar 3.4, Protein 46.4

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