Italian Cauliflower Salad Recipes

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ITALIAN ROMANESCO CAULIFLOWER SALAD



Italian Romanesco Cauliflower Salad image

This is a traditional salad from Naples, known as Insalata di Rinforzo, which is typically served at Christmas time. It's lovely and colorful as it uses cauliflower, lime green Romanesco and dark green broccoli and is jazzed up with olives and red pickled peppers. It is served with a lemon-based vinaigrette and sometimes anchovies and capers.

Provided by linacavezza

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

2 pounds broccoli, broken into florets
1 head cauliflower, broken into florets
1 head Romanesco cauliflower, broken into florets
2 lemons, juiced
6 ½ tablespoons extra-virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh oregano
salt and ground black pepper to taste
10 green Italian olives, or more to taste
10 black Italian olives, or more to taste
2 papaccelle (pickled sweet peppers), cut into strips

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 1 1/2 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir cauliflower into the boiling water. Cook until just tender, about 3 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir Romanesco cauliflower into the boiling water. Cook until just tender, about 3 minutes. Drain and let cool.
  • Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper together in a small bowl to make dressing.
  • Layer broccoli, cauliflower, and Romanesco cauliflower on a round serving plate. Decorate each layer with green and black olives and strips of papaccelle. Pour dressing on top.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.6 g, Fat 12.9 g, Fiber 7.1 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 273.8 mg, Sugar 5.8 g

ITALIAN CAULIFLOWER SALAD



Italian Cauliflower Salad image

This cold cauliflower salad is packed with fresh veggies, salami, and pepperoni. The homemade Italian dressing adds so much flavor!

Provided by Karly Campbell

Time 2h18m

Number Of Ingredients 15

1 pound cauliflower florets
8 ounces mozzarella balls
1 cups grape tomatoes
1 cup spinach
4 ounces salami slices
4 ounces pepperoni slices
1/4 cup sliced red onion
1/4 cup pepperoncini
1/2 cup olive oil
juice of 1 lemon
1 teaspoon salt
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
1 clove garlic, minced

Steps:

  • Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd like. Drain the liquid from the bowl.
  • Slice the grape tomatoes in half. Chop the spinach into small pieces. Cut the pepperoni and salami slices in half.
  • Add the tomatoes, spinach, pepperoni, salami, mozzarella, onion, and pepperoncini to the bowl with the cauliflower.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, oregano, basil, rosemary, and garlic until well combined. Taste and add additional lemon, herbs, or salt as desired.
  • Pour the dressing over the cauliflower salad and toss to coat.
  • Cover the bowl and refrigerate for 2 hours to allow the flavors to meld before serving.

Nutrition Facts : Calories 357 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 31 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 986 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

ITALIAN CAULIFLOWER SALAD



Italian Cauliflower Salad image

Great side dish to serve with your Italian meal. I like the cauliflower crunchy but you can cook it longer to suit your taste.

Provided by Bergy

Categories     Cauliflower

Time 48m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 medium cauliflower, break into small floweretts
1/2 small onion, finely sliced
2 stalks celery, chopped
10 stuffed green olives, thinly sliced
1/4 tablespoon olive oil (Lite or Virgin)
2 tablespoons olive oil (Lite or Virgin)
2 tablespoons fresh lemon juice
6 capers (optional)
2 tablespoons fresh parsley, chopped
salt and pepper

Steps:

  • Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing.
  • In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well.
  • Add well drained cold cauliflower, Toss.
  • Place in serving dish& serve.

ITALIAN CAULIFLOWER SALAD



Italian Cauliflower Salad image

Authentic ingredients, such as Italian black olives, anchovies and hard-cooked eggs, make this the perfect salad for an Italian-themed menu.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 38m

Yield 4

Number Of Ingredients 9

1 small head cauliflower, separated into flowerets
1 cup imported Italian black olives, pitted
2 tablespoons large capers, drained
6 flat anchovy fillets in oil
4 hard-cooked eggs, cut into fourths
1/4 cup olive or vegetable oil
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add cauliflower. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until crisp-tender; drain. Cool about 20 minutes to room temperature.
  • Place cauliflower on serving platter. Arrange olives, capers, anchovy fillets and eggs around cauliflower. Mix remaining ingredients; pour over salad.

Nutrition Facts : Calories 265, Carbohydrate 7 g, Cholesterol 215 mg, Fat 3 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg

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