Italian Butter Beans Recipes

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ITALIAN BUTTER BEANS



Italian Butter Beans image

Make and share this Italian Butter Beans recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Beans

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

225 g butter beans, drained and rinsed
150 ml vegetable stock
1 tablespoon olive oil
1 garlic clove, chopped
1 tablespoon tomato puree
1 tablespoon chopped fresh parsley (to garnish)

Steps:

  • Place the beans in a heavy saucepan with the stock.
  • Bring to the boil and simmer gently for 10 minutes.
  • In a separate pan heat the oil and stir fry the garlic until it becomes aromatic.
  • Add the tomato paste and 3 tbsp of stock from the bean pan.
  • Drain the beans; add to the tomato mixture.
  • Stir well to combine and serve topped with the parsley.

Nutrition Facts : Calories 145.4, Fat 7.1, SaturatedFat 1, Sodium 287.1, Carbohydrate 16.3, Fiber 4.3, Sugar 0.4, Protein 4.9

TOMATO & GARLIC BUTTER BEAN DINNER



Tomato & Garlic Butter Bean Dinner image

On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. -Jessica Meyers, Austin, Texas

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon olive oil
2 garlic cloves, minced
2 cans (14-1/2 ounces) no-salt-added petite diced tomatoes, undrained
1 can (16 ounces) butter beans, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
Optional: Hot cooked pasta and grated Parmesan cheese

Steps:

  • In a large skillet, heat oil over medium-high heat. Add garlic; cook and stir until tender, 30-45 seconds. Add tomatoes, beans, spinach, Italian seasoning and pepper; cook until spinach is wilted, stirring occasionally. If desired, serve with pasta and cheese. Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 147 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 353mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges

ITALIAN BUTTER BEANS



Italian butter beans image

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 6

1 tbsp olive oil
4 garlic cloves , crushed
400g tin chopped tomato
2 tsp sugar
2 x 400g tins butter beans , rinsed and drained
small bunch basil , chopped

Steps:

  • Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.

Nutrition Facts : Calories 140 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 1.41 milligram of sodium

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