Italian Breakfast Sausage Low Fat Recipes
GRILLED ITALIAN SAUSAGE
A traditional family recipe for grilled mild or hot Italian sausage. I use sausage from Dominics of New York. Serve on Italian hero bread.
Provided by Diane Felico
Categories 100+ Everyday Cooking Recipes
Time 25m
Yield 3
Number Of Ingredients 3
Steps:
- Heat a cast iron skillet over medium-high heat. Add sausage and cook, flipping every few minutes, until golden brown and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 10 minutes.
- Transfer sausage to a plate, leaving juices behind in the skillet. Add onions and red bell pepper; cook and stir until brown and tender, 5 to 10 minutes.
Nutrition Facts : Calories 309.9 calories, Carbohydrate 12.6 g, Cholesterol 44.5 mg, Fat 21.5 g, Fiber 2.1 g, Protein 16.1 g, SaturatedFat 7.5 g, Sodium 946 mg, Sugar 5.4 g
TVP SAUSAGE PATTIES
A simple method to turn your TVP crumbles into a patty form that holds together well while baking or frying.
Provided by veghead
Categories Breakfast Meats
Time 25m
Number Of Ingredients 11
Steps:
- Follow the recipe for basic TVP crumbles listed below. Don't bother with spices yet.
- Preheat oven to 375°F.
- Cover your baking sheet with aluminum foil and spray with cooking spray to prevent sticking.
- In a food processor, blend all ingredients smooth.
- Using about 1/4 cup portions, make patties by pressing mixture into a ball and then flattening between your palms into the desired shape.
- Place each formed sausage patty onto your prepped baking sheet and spray each top with more cooking spray.
- Bake for 10 minutes, flip, then bake for 10 minutes more.
LOW SODIUM ITALIAN SAUSAGE
Make your own savory homemade low sodium Italian sausage and enjoy your sausage patty and eggs for breakfast again. Lowered fat too!
Provided by Bill
Categories Breakfast Main Course
Time 25m
Number Of Ingredients 15
Steps:
- Crush the "leafy" basil, sage, oregano, pepper flakes and fennel seed in a spice grinder or mortar and pestle until ground or they are lightly powdered.
- Mix the ground spice in with all the other spices in a small bowl and whisk well to remove any clumps.
- Sprinkle the spice mixture and remaining ingredients over the ground meat and knead well until the spices are evenly distributed throughout the meat.
- Refrigerate overnight to let the spice flavors infuse into the meat. If you try to cook the meat immediately, it will have very little flavor as the spices need time to develop.
- You can also add an (1) egg and (1) slice dried breadcrumbs to bulk up regular sausage patties.
- Form into patties, links or crumbles
- Cook over medium heat to an internal temperature of 160°F or until outside surface is light to medium brown. About 8 to 9 minutes total and there is no pink remaining. Since it is lean do not overcook or the meat will turn out very dry. Usually fat gives it a "moistness" that helps carry the flavor.
Nutrition Facts : Calories 119 kcal, ServingSize 1 serving
ITALIAN BREAKFAST SAUSAGE (LOW FAT)
Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.
Provided by Outta Here
Categories Breakfast
Time 20m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together.
- Shape into 12 patties.
- Spray skillet with non-stick spray.
- Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16
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