Italian Breadcrumb Crusted Tilapia Wlemon Recipes

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ITALIAN BREADCRUMB-CRUSTED TILAPIA W/LEMON



Italian Breadcrumb-Crusted Tilapia W/Lemon image

Tilapia pan-fried in vegetable oil and lemon juice with crispy Italian breadcrumbs and Parmesan cheese.

Provided by Chef Scherezade

Categories     Tilapia

Time 30m

Yield 6 fillets, 5-6 serving(s)

Number Of Ingredients 11

1 whole lemon
5 -6 tilapia fillets
2 cups Italian breadcrumbs
2 cups flour
3 tablespoons parmesan cheese
2 eggs, mixed well
1/4 cup milk
3 tablespoons garlic powder
3 tablespoons onion powder
3 tablespoons black pepper
1 cup vegetable oil

Steps:

  • Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls.
  • Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs.
  • Also, add pinches of each spice to the flour.
  • Heat stove top at medium, and add veggie oil and 3 slices of lemon.
  • Place each fillet first in flour mixture, coat well. Followed by the egg mixture, and finally the breadcrumb mixture. Make sure to coat well.
  • Add up to two fillets into the oiled frying pan and cook till light brown on either side. Make sure to drain the lemons of juice into the pan.
  • Drain on paper towels over plates before serving.

Nutrition Facts : Calories 967.7, Fat 52.3, SaturatedFat 8.6, Cholesterol 141.7, Sodium 998.1, Carbohydrate 83.1, Fiber 6.2, Sugar 3.7, Protein 43.1

LEMON CRUMB TILAPIA



Lemon Crumb Tilapia image

A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.

Provided by aviva

Categories     Tilapia

Time 18m

Yield 2-3 serving(s)

Number Of Ingredients 8

12 ounces tilapia fillets, thawed
1/4 cup Italian seasoned breadcrumbs
2 tablespoons grated parmesan cheese (not the canned kind)
1 teaspoon garlic salt
1 teaspoon grated lemon, rind of
3 tablespoons butter (divided)
1 tablespoon vegetable oil
1 -2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)

Steps:

  • Rinse fish and pat dry.
  • Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
  • Melt 2 tablespoons butter.
  • Dip fillets in melted butter.
  • Coat fillet with crumb mixture.
  • In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
  • Cook fillets for 2 to 4 minutes per side or until fish flakes easily.
  • Sprinkle with lemon juice.
  • When removing fish from skillet, use a spatula or the fish will fall apart.

Nutrition Facts : Calories 462.4, Fat 29.2, SaturatedFat 13.9, Cholesterol 135.4, Sodium 581.9, Carbohydrate 12.3, Fiber 1, Sugar 1.2, Protein 38.7

ITALIAN BREADED TILAPIA



Italian Breaded Tilapia image

Make and share this Italian Breaded Tilapia recipe from Food.com.

Provided by Amanda Beth

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 -5 tilapia fillets
1 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1/2 teaspoon garlic powder
1/2 cup reduced-fat Italian salad dressing

Steps:

  • Preheat oven to 400 degrees F.
  • Mix breadcrumbs, parmesan cheese, and garlic powder in a quart size ziploc bag.
  • Pour Italian dressing in a different quart size ziploc bag.'.
  • Place tilapia, one piece at a time, into the bag with Italian dressing and shake.
  • Then put in the bag with the breadcrumb mixture and shake.
  • Repeat with other fillets. Mound any unused breading on top of fish.
  • Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned.

Nutrition Facts : Calories 269.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 66.8, Sodium 953.4, Carbohydrate 22.3, Fiber 1.5, Sugar 3.1, Protein 30.5

CRUNCHY OVEN-BAKED TILAPIA



Crunchy Oven-Baked Tilapia image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

BREADED PARMESAN TILAPIA



Breaded Parmesan Tilapia image

This is the best fish ever! I enjoy serving this with rice and green beans.

Provided by Kevin Leebrick

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 7

2 tablespoons butter
1 teaspoon minced garlic
1 cup all-purpose flour
2 large eggs
1 cup Italian-seasoned dry bread crumbs
3 tablespoons grated Parmesan cheese
4 each tilapia fillets

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
  • Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
  • Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
  • Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g

BREADED BAKED TILAPIA



Breaded Baked Tilapia image

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

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