Italian Berry Salad Recipes

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ITALIAN FRUIT SALAD ALL YEAR ROUND



Italian Fruit Salad All Year Round image

Macedonia di Frutta is an Italian name for a perfect desert for summer, winter and anytime in between.

Provided by Italian Recipe Book

Time 10m

Number Of Ingredients 7

2 bananas
1 lemon
1 orange
1 apple
2 peaches
Fresh mint leaves (optional)
Brown sugar to taste

Steps:

  • Wash and pat-dry all the fruit except for the bananas.
  • Peel and cut apple into bite-size cubes.
  • Do the same with peaches. There is no need to peel them, just remove the pit. Add them to a salad bowl.
  • As soon as possible cover everything with 1/2 freshly squeezed lemon juice. This way they don't get brown.
  • Peel and cut the bananas. Add to the salad bowl. Squeeze the remaining ½ of the lemon. Again, to keep the fruit from
  • Peel and slice the orange. The best way is to cut off the top and cut off the bottom. Stand up the orange on either one of the flat sides. Start running the knife underneath the white skin of the orange all the way around until the orange is peeled. Now you can easily cut it in cubes.
  • Add orange cubes to the salad bowl together with a few table spoons of brown sugar and a couple of fresh mint leaves if you have them.
  • Taste and add more sugar or lemon juice to get the perfect balance of sweet& sour.
  • Mix everything gently. Place in the fridge before serving.

ITALIAN WHEAT BERRY SALAD



Italian Wheat Berry Salad image

If you aren't familiar with wheat berry, it's a healthy whole-grain that pairs great with most salad ingredients. This recipe is Italian-inspired, topped with tomatoes, basil and fresh feta!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 2h30m

Yield 4

Number Of Ingredients 15

3 1/2 cups water
1 cup uncooked wheat berries
2 large tomatoes, chopped (2 cups)
1/4 cup chopped dry-pack sun-dried tomatoes
2 tablespoons coarsely chopped fresh basil leaves
1/4 cup crumbled reduced-fat feta cheese (1 oz)
Fresh basil sprigs, if desired
2 tablespoons low-sodium vegetable juice
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 clove garlic, finely chopped
1 teaspoon finely chopped shallot
1/4 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In 2-quart saucepan, heat water and wheat berries to boiling; reduce heat to low. Cover; simmer 60 to 70 minutes or until wheat berries are tender but still chewy. Drain.
  • In small bowl, stir all dressing ingredients with whisk until blended. In medium bowl, toss wheat berries, tomatoes, sun-dried tomatoes and chopped basil. Pour dressing over mixture and mix well. Cover; refrigerate 1 to 3 hours to blend flavors.
  • Divide salad evenly among 4 plates or bowls. Top each serving with 1 tablespoon cheese. Garnish with basil sprigs.

Nutrition Facts : Calories 240, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g

ITALIAN FRUIT SALAD



Italian Fruit Salad image

Provided by Food Network

Time 30m

Yield 3 servings

Number Of Ingredients 7

1/2 cup grated Parmesan cheese
1 container (5 oz.) DOLE® Arugula
1 can (11 oz.) DOLE® Mandarin Oranges, drained
1 cup green grapes, cut in half
1 pkg. (6 oz.) prosciutto slices, cut into 1/2-inch strips
1/2 cup DOLE® Whole Pitted Dates
Aioli Dressing (recipe below)

Steps:

  • Preheat oven to 350 degrees F.
  • Sprinkle Parmesan cheese evenly on foil-lined 13x9-inch baking pan sprayed with nonstick cooking spray. Bake 9 to 11 minutes or until cheese is melted and lightly browned; cool in pan. Break "crisps" into irregular-sized pieces.
  • Divide salad on 3 large plates. Arrange oranges, grapes, prosciutto strips and dates on top of each salad. Drizzle with Aioli Dressing, to taste. Garnish with cheese "crisps." Refrigerate any remaining dressing.
  • Aioli Dressing: Combine 1/3 cup red wine vinegar, 2 tablespoons water, 5 garlic cloves, finely minced, 1 pasteurized egg or 1/4 cup egg substitute, 1/2 teaspoon salt, 1/2 teaspoon sugar, and 1/2 teaspoon prepared yellow mustard in blender container. Cover; blend at medium speed. Slowly add 1/3 cup olive oil and 1/3 cup vegetable oil in thin stream, until blended. Makes about 1-1/2 cups.

ITALIAN FRUIT SALAD



Italian Fruit Salad image

Make and share this Italian Fruit Salad recipe from Food.com.

Provided by Sassy in da South

Categories     Low Protein

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

3/4 cup acini di pepe pasta
1 (20 ounce) can pineapple chunks
1 (11 ounce) can mandarin oranges or 1 (11 ounce) can other canned fruit
1 (12 ounce) container Cool Whip
3/4 cup sugar
2 eggs, slightly beaten
2 tablespoons cornstarch
1 tablespoon lemon juice

Steps:

  • Cook Acine de Pepe according to box directions; drain and set aside to cool.
  • Drain juice from canned fruit into a saucepan.
  • Add sugar, eggs, cornstarch and lemon juice. Cook over low-medium heat, stirring constantly until thickened.
  • Mix with the cooled pasta and refrigerate for a couple of hours.
  • Add fruit and Cool Whip and mix gently. Refrigerate for 1 hour.

Nutrition Facts : Calories 711.8, Fat 24.9, SaturatedFat 19.4, Cholesterol 105.8, Sodium 61.2, Carbohydrate 117.5, Fiber 3.6, Sugar 86.7, Protein 9.6

ITALIAN BERRY SALAD



Italian Berry Salad image

This recipe is adapted from the Barefoot Contessa. Though summer is the best time for sweet and juicy berries, this recipe works throughout the year, making not-so-ripe berries delicioso!!

Provided by Tastings by CeCe

Categories     Dessert

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 6

1/4 cup balsamic vinegar (reduced to 2 tablespoons)
1/4 cup sugar or 1/4 cup Splenda Sugar Blend for Baking
2 lbs fresh strawberries, rinsed, drained and halved
1 pint fresh blueberries, rinsed and drained
12 -16 ounces fresh raspberries
4 ounces Cool Whip Lite (optional)

Steps:

  • Over medium heat, bring 1/4 cup balsamic vinegar to simmer until reduced to thin syrup consistency(about 15 minutes). It should coat the back of a spoon.
  • Remove reduction from heat to cool.
  • In a large bowl gently mix fruit, careful not to smash raspberries.
  • Add 2 tablespoons of the cooled vinegar reduction and sugar to fruit.
  • Stir to coat, again careful not to smash berries.
  • Cover and place in refrigerator for 30 - 45 minutes.
  • May be served plain in small bowl or with a dollop of Cool Whip, or as a topping spooned over plain cake or ice cream.

Nutrition Facts : Calories 88.5, Fat 0.6, Sodium 3.1, Carbohydrate 21.4, Fiber 4.7, Sugar 14.8, Protein 1.3

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