ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA
Tasty rissoles for lovers of Mediterranean ingredients - capsicum, garlic, olives, basil - which I have adapted from a recipe in the November 2005 issue of the 'Australian Good Taste' magazine. It was accompanied by a delicious low-fat recipe for potatoes: Recipe #145705. In adapting this recipe, I have suggested making 12 rissoles rather than the 8 in the original recipe. This immediately makes serving sizes more versatile. If you are watching your calories and fat intake, have just ONE rissole and more of the salsa. Posted for the post ZWT, Healthy for the Holidays Challenge! The fat content is probably still a bit on the high side, but remember the calorie and fat content is for the rissoles and the salsa! If you are not interested in making the salsa, make 8 rissoles (instead of 12) to serve 4.
Provided by bluemoon downunder
Categories Onions
Time 25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- ITALIAN BEEF RISSOLES: Combine the beef mince, breadcrumbs, capsicum, olives, basil, garlic, egg and half the onion in a large bowl, and season to taste with salt and freshly ground pepper.
- Divide the mixture into 12 equal portions and shape into patties. Preheat the BBQ plate or a large non-stick pan over a medium heat, add the patties and cook for 4 minutes on each side or until brown and cooked through. Transfer to a plate and keep warm.
- TOMATO SALSA: Combine the tomato, capsicum, oil, extra basil and remaining (chopped) onion in a bowl, and season to taste with salt and freshly ground pepper.
- TO SERVE: Divide the baby spinach leaves between the serving plates, top with rissoles and salsa, and serve with Crispy Garlic Lemon Potatoes Recipe #145705 or your favourite potato dish.
Nutrition Facts : Calories 455.1, Fat 30.5, SaturatedFat 10.6, Cholesterol 124, Sodium 175.1, Carbohydrate 18.2, Fiber 4.8, Sugar 4.1, Protein 28.2
More about "italian beef rissoles with fresh tomato salsa recipes"
RISSOLES YOU WON’T BELIEVE: EASY, JUICY, AND FULL OF FLAVOUR!
From easyrecipegang.com.au
ITALIAN BEEF BRACIOLE (BRACIOLE AL SUGO PUGLIESI)
From insidetherustickitchen.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA - MANNA HEALTH
From mannaplus.co.za
OLD-FASHIONED ITALIAN RISSOLES BAKED IN OVEN - TASTELIST
From tastelist.com.au
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA - TASTE.COM.AU
From taste.com.au
OLD-FASHIONED BEEF RISSOLES RECIPE - TASTE.COM.AU
From taste.com.au
EASY BEEF RISSOLES WITH CRUNCHY SALSA RECIPES
From tfrecipes.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA RECIPES
From tfrecipes.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA RECIPE
From recipeofhealth.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA - RESHIPES.COM
From reshipes.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA | RECIPE FINDER
From recipe-finder.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA (SERVES 4)
From saladandstew.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA - RECIPE WISE
From recipewise.net
RISSOLES ITALIAN STYLE RECIPES
From tfrecipes.com
335521 ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA RECIPES
From recipeofhealth.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA - WIKI RECIPES
From wikirecipes.net
BAKED ITALIAN RISSOLES - AUSTRALIAN WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
JAMIE OLIVER RISSOLES RECIPE
From jamieoliverdishes.com
GROUND BEEF RECIPES FROM AROUND THE WORLD | REDEFINE MEAT
From redefinemeat.com
ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA - RECIPEBRIDGE
From recipebridge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #main-dish #beef #vegetables #australian #barbecue #kid-friendly #picnic #stove-top #dietary #low-sodium #low-carb #inexpensive #ground-beef #free-of-something #low-in-something #meat #onions #tomatoes #taste-mood #savory #to-go #equipment #grilling #presentation #served-hot
You'll also love