Italian Bean And Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GIADA DE LAURENTIIS' WHITE BEAN AND TUNA SALAD



Giada De Laurentiis' White Bean and Tuna Salad image

This is a traditional combination in Italy and makes a wonderful full-meal salad. Tuna packed in oil, though hard to find anymore, makes a difference in this salad. Try it at least once this way! You may want to chill the ingredients somewhat in the refrigerator before assembling salad.

Provided by Lorraine of AZ

Categories     Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 (6 ounce) cans dark meat tuna in olive oil
1/2 teaspoon sea salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
2 (15 ounce) cans cannellini beans, rinsed and drained
1 medium red onion, thinly sliced
6 tablespoons red wine vinegar
1/2 cup capers
1 cup cherry tomatoes
fresh basil leaf, to taste

Steps:

  • In a large bowl, add tuna and oil and 1/2 teaspoon each of salt and pepper. With a fork, break up the tuna.
  • Add the beans and onions and gently toss.
  • Drizzle with vinegar and season with more salt and pepper to taste. Transfer to plates and serve.
  • Note: This may be served over fresh arugula, about 1/2 cup per plate.

FAGIOLI E TONNO



Fagioli e tonno image

White Bean and Tuna Salad

Provided by Frank

Categories     Antipasto

Time 5m

Number Of Ingredients 7

1 large can cannellini beans, drained and rinsed, or about 500g/1 lb boiled beans
1 can tunafish in olive oil (drained)
1/2 medium red onion (chopped)
A few sprigs of parsley (finely chopped )
1/2 lemon (juiced)
1/3 cup 75 ml best-quality, extra virgin olive oil (or to taste)
Salt and pepper

Steps:

  • Pour the beans into a colander and rinse them thoroughly. Allow the beans to drain well.
  • In a large bowl, mix the beans with the tunafish, which you will have drained and broken up into chunks with a fork. Add the rest of the ingredients and toss well. If the mixture is a little dry, add more oil. Adjust for seasoning.
  • Serve, if you like on a bed of tender lettuce or topped with a light sprinkling of additional onion and parsley for color.

WHITE BEAN TUNA SALAD



White Bean Tuna Salad image

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

Steps:

  • In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
  • Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

ITALIAN BEAN AND TUNA SALAD



Italian Bean and Tuna Salad image

For a new take on tuna, team it with a variety of colorful veggies.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 4

Number Of Ingredients 10

1 can (19 or 15 oz) Progresso™ cannellini beans or 1 can (16 oz) navy beans, drained, rinsed
1 can (6 oz) white tuna in water, drained, flaked
1 cup frozen cut green beans, cooked, rinsed with cold water
1 cup chopped celery
1/2 cup chopped red bell pepper
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1/2 cup reduced-calorie or fat-free Italian dressing
1/2 teaspoon dried oregano leaves
Lettuce leaves, if desired

Steps:

  • In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
  • Just before serving, place lettuce in serving bowl; spoon salad on lettuce.

Nutrition Facts : Calories 270, Carbohydrate 33 g, Cholesterol 10 mg, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 0 g

ITALIAN BEAN AND TUNA SALAD



Italian Bean and Tuna Salad image

Flavors of the Mediterranean are blended in this simple, easy-to-love salad. Serve it as is or on lettuce.

Yield serves 4, 1 1/2 cups per serving

Number Of Ingredients 7

2 15-ounce cans no-salt-added cannellini beans or reduced-sodium Great Northern beans, rinsed and drained
2 5- or 6-ounce cans very low sodium white tuna packed in water, drained
1/2 to 1 cup finely chopped red onion
1/4 cup plus 2 tablespoons snipped fresh parsley or 2 tablespoons chopped fresh basil
1/4 cup to 1/4 cup plus 2 tablespoons balsamic vinegar
2 tablespoons olive oil (extra-virgin preferred)
1/2 teaspoon pepper

Steps:

  • In a medium bowl, stir together the beans, tuna, onion, parsley, and vinegar.
  • Drizzle with the oil. Sprinkle with the pepper.
  • (Per Serving)
  • Calories: 319
  • Total Fat: 7.5g
  • Saturated: 1.0g
  • Trans: 0.0g
  • Polyunsaturated: 2.0g
  • Monounsaturated: 3.0g
  • Cholesterol: 33mg
  • Sodium: 113mg
  • Carbohydrates: 34g
  • Fiber: 9g
  • Sugars: 6g
  • Protein: 29g
  • Dietary Exchanges
  • 2 1/2 Starch
  • 3 Lean Meat

TUNA AND BEAN SALAD



Tuna and Bean Salad image

Make and share this Tuna and Bean Salad recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

14 ounces cannellini beans, drained and rinsed
1 red onion, halved and finely sliced
7 ounces tuna packed in oil
2 tablespoons flat leaf parsley, chopped
lemon juice or white wine vinegar, to taste
ground black pepper

Steps:

  • Mix all the ingredients together and serve.

More about "italian bean and tuna salad recipes"

TUNA & BEAN SALAD | DAVID ROCCO | RECIPES | TLN
2 x 19 ounce canned cannellini beans, drained and rinsed (2 x 540ml) 14 oz. canned tuna in oil or water drained (400g) 1 celery stalk, chopped; 1/2 lemon; 1/2 cup extra virgin olive oil (120ml) …
From tln.ca


AN ITALIAN BEAN AND TUNA SALAD RECIPE FOR THE …
Sep 21, 2023 This Italian Bean and Tuna Salad recipe can be served warm or cold. It is a fantastically balanced meal with a good mix of carbs, healthy fats and protein, so I don’t think there is much more needed with this meal. You could …
From saturdaysinrome.com


THE SIMPLE 1-INGREDIENT SWAP THAT FINALLY MADE ME A TUNA SALAD …
2 days ago The results were excellent—creamy, fresh tasting, and slightly tangy—and I've been making labneh tuna salads ever since. As it turns out, swapping in labneh was the upgrade I …
From seriouseats.com


23 SIMPLE AND DELICIOUS RECIPES GRANDMA WOULD PROUDLY SERVE
1 day ago Discover 23 comforting recipes Grandma would love, from hearty meals to cheesy favorites, all easy to make and full of flavor.
From honestandtruly.com


CREAMY HIGH-PROTEIN TUNA PASTA SALAD - GOURMET MARTHA
2 days ago Pasta: 8 ounces of dry protein-enriched pasta Tuna: Two 5-ounce cans of albacore tuna in water, drained Eggs: 2 large hard-boiled eggs, chopped Beans: One 15.5-ounce can of …
From gourmetmartha.com


ITALIAN TUNA AND WHITE BEAN SALAD - FAMILY-FRIENDS-FOOD
Simple to prepare, Italian-inspired tuna and white bean salad is served in crisp lettuce cups, for a nutritious and flavourful dish. ... This recipe for Italian tuna and white bean salad also includes capers, red onions, fresh herbs and lemon …
From family-friends-food.com


TUNA AND BEAN SALAD - DELICIOUS ORIGINAL ITALIAN RECIPE
Here you will find the delicious & ingenious Italian recipe for Tuna and bean salad. Cook this delicacy simply at home as in bella Italia. ... Similar recipes to bean tuna salad. Appetizers. 4.53. Fried mozzarella cheese on tomato …
From italianstylecooking.net


ITALIAN TUNA WHITE BEAN SALAD - XOXOBELLA
May 5, 2023 How to Make Fresh Tuna and Beans Salad. For more detailed instructions with weights and measurements, jump to the printable recipe card. Marinate the beans: Let the white beans sit in a large bowl in water, oil, …
From xoxobella.com


WHITE BEAN AND TUNA SALAD RECIPE - SERIOUS EATS
Aug 20, 2024 This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. With a lot of people stocked up on dried beans these days, …
From seriouseats.com


TUNA & WHITE BEAN SALAD - EATINGWELL
Apr 22, 2024 The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. ... Healthy …
From eatingwell.com


TUNA AND WHITE BEAN SALAD - TASTEFULLY GRACE
Jul 28, 2017 This match made in heaven can be mixed and matched in infinite delicious ways while not overwhelming the simplicity of the salad. To pair with my tuna and white bean salad, I recommend this comforting Tuscan Soup recipe, …
From tastefullygrace.com


ITALIAN TUNA AND WHITE BEAN SALAD | OREGONIAN RECIPES
Oct 8, 2013 In a large bowl add tuna, beans, vinegar, bruschetta topping, onion, basil, olives and oil. Toss gently, trying not to mash the beans. Season to taste with pepper. Divide lettuce …
From recipes.oregonlive.com


ITALIAN TUNA AND BEAN SALAD WITH OLIVES - TESCO REAL FOOD
Drain the mixed beans and then rinse well under running cold water to remove any excess salt and sugar. Drain the tuna. Place the drained beans and tuna in a large bowl with the red …
From realfood.tesco.com


10 BEST ITALIAN BEAN SALAD TUNA RECIPES - YUMMLY
The Best Italian Bean Salad Tuna Recipes on Yummly | Tuscan Tuna Salad, Italian Chopped Salad With Red Wine Vinaigrette, Italian Tuna Salad
From yummly.com


ITALIAN BEAN AND TUNA SALAD RECIPE | EAT SMARTER USA
The Italian Bean and Tuna Salad recipe out of our category Hearty Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! ... Italian Bean and Tuna Salad - Simple ingredients in perfect harmony create a …
From eatsmarter.com


CHEESY GREEN BEAN & TUNA CASSEROLE - MUST LOVE GARLIC
2 days ago French-Cut Green Beans: Thinly sliced for better texture and distribution throughout the dish. Fresh, canned, or frozen work well—just be sure to drain canned beans or thaw …
From must-love-garlic.com


HOW TO MAKE TUNA SALAD WITH STYLE: SIMPLICITY PERFECTED - CHEF …
It is not recommended to freeze tuna salad, as the mayonnaise-based dressing may separate and become watery upon thawing. Freezing can also affect the texture and taste of the salad. It’s ...
From chefjeanpierre.com


ITALIAN WHITE BEAN AND TUNA SALAD - RANCHO GORDO
Oct 19, 2023 1/4 cup chopped fresh Italian parsley or oregano; 1 teaspoon fresh lemon zest (optional) Makes 2 servings. In a large bowl, combine the beans, tuna, and onion and gently …
From ranchogordo.com


RECIPES | KITCHENAID
Ends January 01, 2025 at 11:59 PM EST. Only valid for new orders on kitchenaid.com. 15% Discount taken off regular price excluding taxes, delivery, install/uninstall, haul-away, gift …
From kitchenaid.com


BEANS AND TUNA SALAD (ITALY) - MEDITERRANEAN LIVING
Try this traditional Italian bean and tuna salad. Perfect for the summer heat. For variety, add olives, cherry tomatoes, arugula or capers. ... Beans and tuna salad is a delicious rustic dish, packed with proteins and characterized by the sweet …
From mediterraneanliving.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #main-dish     #beans     #seafood     #spring     #summer     #fish     #dietary     #one-dish-meal     #gluten-free     #seasonal     #low-calorie     #low-carb     #brown-bag     #tuna     #free-of-something     #low-in-something     #saltwater-fish     #to-go

Related Search