Italian Baked Sea Bass Recipes
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
ITALIAN BAKED SEA BASS
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
Provided by Sarah Cook
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
- Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
- Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.
Nutrition Facts : Calories 437 calories, Fat 20.5 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 15.8 grams carbohydrates, Sugar 5.4 grams sugar, Fiber 3.8 grams fiber, Protein 48.8 grams protein, Sodium 0.8 milligram of sodium
SEA BASS BAKED IN FOIL LIGURIAN-STYLE
Sea bass baked in foil Ligurian Style is a very simple Italian fish recipe, full of Mediterranean taste and aromas, made with potatoes, cherry tomatoes and olives. Rich in flavors but light and low in calories. The foil cooking method, in fact, allows you to use very few condiments. Flavors remain intense and food properties remain unchanged. Ligurian-Style, or "Alla Ligure" in Italian, is a very traditional way of dressing many dishes with Taggiasca olives and cherry tomatoes. Sometimes there is the addition of a few pine nuts or a few tablespoons of Pesto, depending on the recipe.
Provided by Recipes from Italy
Categories fish recipes
Time 55m
Yield 4
Number Of Ingredients 0
Steps:
- Peel and blanch the potatoes in salted water for about five minutes. Then cut them into slices.
- Cut cherry tomatoes in half, then cut the onion into thin slices. Set aside.
- Take a baking dish and line it with two rather large sheets of parchment paper, one placed vertically and one horizontally. Pour a tablespoon of extra virgin olive oil on the bottom. Now make a layer with the potato slices and two sprigs of rosemary. This is "the bed" for the sea bass. So arrange the sea bass on top of the potato layer.
- Put a clove of garlic inside each fish. Add the tomatoes, onion slices, olives and two other sprigs of rosemary on top. Add a little salt but not much, the olives are in fact very tasty. Finally add three tablespoons of extra virgin olive oil.
- Close the sea bass in the parchment paper with the help of your hands and seal it with a silicone cooking band. Place the baking dish in the pre-heaten oven and cook for about 40 minutes at 180°C (350 F). Serve the sea bass baked in foil, cleaned and portioned, with cherry tomatoes, potatoes and olives.
Nutrition Facts : ServingSize 100 g, Calories 367 calories
More about "italian baked sea bass recipes"
OUR BEST SEA BASS RECIPES | ALLRECIPES
From allrecipes.com
Author Hannah KlingerEstimated Reading Time 5 mins
BAKED LEMON DILL CHILEAN SEA BASS | WHAT'S COOKIN' …
From whatscookinitalianstylecuisine.com
Cuisine French, American ChileanTotal Time 30 minsServings 4Calories 573 per serving
SEA BASS RECIPE WITH FENNEL AND ... - GREAT ITALIAN CHEFS
From greatitalianchefs.com
Servings 4Estimated Reading Time 2 minsCategory Starter
10 BEST ITALIAN SEA BASS RECIPES | YUMMLY
From yummly.com
SEA BASS WITH SICILIAN CHERRY TOMATO SAUCE RECIPE ...
From foodandwine.com
Servings 4Total Time 45 minsCategory Seafood Recipes, Fish Recipes, Sea Bass
- To make the sauce: Heat the oil and anchovies in a large saucepan over medium heat, stirring often, until the anchovies are sizzling and broken down into a paste, about 2 minutes. Add the garlic and cook until it begins to brown around the edges, about 1 minute. Stir in the olives, capers, and red pepper flakes and cook until heated through, about 2 minutes. Stir in the cherry tomatoes and season to taste with the salt and pepper. Cook, stirring occasionally, until the tomatoes begin to break down, about 10 minutes. Set the sauce aside.
- Oil a large ridged grilling pan and heat it over medium-high heat. Brush the sea bass on both sides with oil and season with the salt and pepper. Place on the grill, skin side down, and grill until the underside is seared with grill marks, about 3 minutes. Flip the fresh fish over and cook until the other side is seared and the flesh is opaque when pierced in the center with the tip of a small sharp knife, about 3 minutes more. Transfer each fillet to a dinner plate and top with a spoonful of the sauce. Sprinkle with parsley and serve.
SEA BASS TRAY BAKE - TASTY AND EASY! - DAISIES & PIE
From daisiesandpie.co.uk
4.8/5 (4)Total Time 55 minsCategory Fish And SeafoodCalories 518 per serving
- Scatter over the halved baby plum tomatoes - season with salt and black pepper and drizzle over some olive oil.
- Cover tightly with tin foil and bakein the oven for around 20-30 minutes until the potatoes are just tender.
EASY BAKED CHILEAN SEA BASS WITH PESTO - WHITNEYBOND.COM
From whitneybond.com
5/5 (2)Total Time 17 minsCategory Main CourseCalories 438 per serving
- Once the oil is hot, add the sea bass to the skillet, sprinkle with approximately ⅛ tsp salt and ⅛ tsp pepper.
SALT-CRUSTED SEA BASS, SIMPLE AND GOOD RECIPE - LA CUCINA ...
From lacucinaitaliana.com
Servings 4Estimated Reading Time 1 minCategory Main CourseTotal Time 1 hr 10 mins
- Preheat the oven to 400 °F. Peel 1/4 of a lemon and finely chop it along with generous handful of each herb (parsley, rosemary and sage) and a garlic clove.
- Scale and gut the sea bass. Rinse fish inside and out; pat dry. Stuff the belly of the fish with half of the herb mixture.
- Whisk the egg whites until stiff. Add the sea salt and the rest of the herb mixture. Stir until salt is evenly moistened. Spread half salt mixture in a baking tray. Place stuffed bass on salt and cover fish completely with remaining salt mixture; pressing to seal.
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 196Calories 456 per servingCategory Entree, Dinner
HOW TO COOK SEA BASS - GREAT ITALIAN CHEFS
From greatitalianchefs.com
Estimated Reading Time 5 mins
HOW TO MAKE SEARED SEA BASS WITH TOMATOES AND SPINACH ...
From cookingitalianwithjoe.com
BAKED SEA BASS RECIPES PANKO
From share-recipes.net
BAKED SEA SCALLOPS RECIPE - PIONEERWOMANCOSTUME
From pioneerwomancostume.blogspot.com
10 BEST ITALIAN SEA BASS RECIPES | YUMMLY
From yummly.co.uk
CRUSTED CHILEAN SEA BASS RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
ITALIAN BAKED SEA BASS RECIPE
From crecipe.com
BAKED SEA BASS RECIPES
From tfrecipes.com
OVEN BAKED SEA BASS RECIPES
From tfrecipes.com
HERBED SEA BASS BAKED IN PAPER RECIPE - FOOD NEWS
From foodnewsnews.com
ITALIAN BAKED SEA BASS – COOKER APP
From cookerapp.com
10 BEST BAKED SEA BASS RECIPES | YUMMLY
From yummly.com
BAKED SEA BASS RECIPE WITH ROASTED POTATOES | PIATTO ...
From youtube.com
BAKED SEA BASS WITH ARTICHOKES - ITALIAN RECIPE ON ...
From cookitaliano.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love