Ital Carrot And Sweet Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ITAL CARROT AND SWEET POTATO SOUP



Ital Carrot and Sweet Potato Soup image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 14

4 cups fresh carrot juice
2 sweet potatoes, peeled and cut into 3D4-inch chunks
1 (4-ounce) can chickpeas, drained
1 (1 1/2-inch) creamed coconut chunk, cut from a block*
1 small hot red chile, preferably Scotch Bonnet, chopped (wear gloves)
1 (3/4-inch) piece fresh ginger, very finely chopped
1 clove garlic, finely chopped
2 sprigs fresh thyme, leaves picked and finely chopped
1 large handful callaloo (amaranth) or spinach leaves, washed thoroughly, stemmed, optional
Stock, as needed
1 chunk butter, optional
Freshly ground black pepper, optional
1 tablespoon chopped fresh cilantro leaves, for garnish
Cream, sour cream or Greek yogurt, for service, optional

Steps:

  • Bring the carrot juice to a boil in a medium-sized saucepan. Add the sweet potatoes, chickpeas, creamed coconut, chile, ginger, garlic, and thyme. Simmer the ingredients gently, covered, for 10 minutes, or until the potatoes are soft. Shred the callaloo or spinach, if using, and add the leaves to the soup 5 minutes before the end of the cooking process. Leave the soup chunky or smash the chickpeas, and sweet potato with a potato masher, if desired. Adjust the consistency of the soup, to taste, with a little extra carrot juice or stock if you decide to mash it, as it will become very thick. Finish the soup with the butter, if using, and season with black pepper. Garnish with the fresh cilantro, and serve each bowl with a drizzle of cream or a dollop of Greek yogurt on top.

SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP



Sweet Potato, Carrot, Apple, and Red Lentil Soup image

This winter pureed soup will warm you up on the inside while still protecting the waistline.

Provided by zhidaoma

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14

¼ cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
½ cup red lentils
½ teaspoon minced fresh ginger
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4 cups vegetable broth
plain yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
  • Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
  • Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g

More about "ital carrot and sweet potato soup recipes"

ITAL CARROT AND SWEET POTATO SOUP : RECIPES : COOKING ...
ital-carrot-and-sweet-potato-soup-recipes-cooking image
2010-06-04 Leave the soup chunky or smash the chickpeas, and sweet potato with a potato masher, if desired. Adjust the consistency of the soup, to taste, …
From cookingchanneltv.com
Cuisine Caribbean
Total Time 40 mins
Servings 4

ITAL CARROT AND SWEET POTATO SOUP FROM CARIBBEAN …
ital-carrot-and-sweet-potato-soup-from-caribbean image
Put the carrot juice in a medium-sized saucepan and bring to the boil. Add the sweet potatoes, chickpeas, creamed coconut, chilli, ginger, garlic and thyme. …
From app.ckbk.com
Cuisine Americas
Category Dinner

LOADED POTATO GNOCCHI SOUP - ALL INFORMATION ABOUT HEALTHY ...
Potato Gnocchi Soup Recipes. 94,326 Recipes. Pumpernut Sweet Potato Gnocchi Soup Domestically Blissful. Loaded Gnocchi Soup Fantastical Sharing of Recipes. salt, bacon, shredded cheddar cheese, yellow onion, whole milk and 5 more. See more result ›› 86. Visit site . Share this result ×. 10 Best Potato Gnocchi Soup Recipes | Yummly. Copy the link and …
From therecipes.info

CARROT POTATO SOUP RECIPE (VEGAN) | INSTANT POT & STOVETOP ...
2021-10-13 Add onions, ginger, and garlic. Simmer for 15-20 minutes. Add carrots, potatoes, Italian seasoning, cayenne pepper, black pepper powder, salt, and vegetable stock. Stir everything well. Bring to boil. Once boiling cover the pot. Reduce the heat to low and simmer for about 25 minutes or until very soft and tender.
From mygingergarlickitchen.com

SWEET POTATO SOUP (PLUS VIDEO) - IMMACULATE BITES
2022-01-06 Sweet Potato Soup – Take pleasure in this rich, creamy, and savory soup filled with roasted carrots and sweet potatoes, then enriched with coconut milk, broth, herbs, and spices. Top it off with croutons, chives, and pumpkin seeds for a delicious and nourishing soup in this chilly weather. And you'll love it more because it's gluten-free, vegan, and paleo-friendly. …
From africanbites.com

SWEET POTATO AND CARROT SOUP RECIPE - BBC FOOD
Preheat the oven to 220C/200C Fan/Gas 7. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. Scatter over a large baking tray and …
From bbc.co.uk

AUTUMN CARROT AND SWEET POTATO SOUP RECIPE - RECIPES.NET
2021-12-23 In a large pot, melt the butter over medium heat. Add the onions and cook for 10 minutes, stirring frequently, until soft and translucent. Do not brown. Add the curry powder and cook a minute more. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Cover and simmer over low heat for 25 minutes until vegetables are very ...
From recipes.net

SWEET POTATO AND CARROT SOUP - 11 RECIPES | WOOLWORTHS
sweet potato and carrot soup, ... until onion is soft. Stir in tomato paste, carrot, sweet potato and stock. Increase heat to high and bring to ... scatter over soup and serve. Categories: Australian; Vegetable soup; Winter; Sweet potato; Entrees. ...
From woolworths.com.au

CREAMY SWEET POTATO AND SAUSAGE SOUP | SO FLAVORFUL AND ZESTY!
2021-11-01 Add the onion and sauté for 5 minutes, stirring occasionally, until softened. Add the garlic and sauté for 1-2 minutes, stirring frequently, until fragrant. Simmer. Add the vegetable stock, sage, carrots, sweet potato, smoked paprika, beans, half of the cooked sausage and stir until combined. Cook until the soup reaches a simmer.
From gimmesomeoven.com

ITAL CARROT AND SWEET POTATO SOUP RECIPE | EAT YOUR BOOKS
Save this Ital carrot and sweet potato soup recipe and more from Caribbean Food Made Easy with Levi Roots to your own online collection at EatYourBooks.com
From eatyourbooks.com

ITAL CARROT AND SWEET POTATO SOUP RECIPE RECIPE
Ital carrot and sweet potato soup recipe recipe. Learn how to cook great Ital carrot and sweet potato soup recipe . Crecipe.com deliver fine selection of quality Ital carrot and sweet potato soup recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Ital carrot and sweet potato soup recipe recipe and prepare delicious ...
From crecipe.com

AUTUMN CARROT AND SWEET POTATO SOUP - ONCE UPON A CHEF
Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Stir in the apples and honey. Using a stick blender, puree the soup until smooth and creamy. (Alternatively, cool the soup slightly, then puree in a blender in batches.
From onceuponachef.com

ITAL CARROT AND SWEET POTATO SOUP RECIPE
Ital carrot and sweet potato soup recipe. Learn how to cook great Ital carrot and sweet potato soup . Crecipe.com deliver fine selection of quality Ital carrot and sweet potato soup recipes equipped with ratings, reviews and mixing tips. Get one of our Ital carrot and sweet potato soup recipe and prepare delicious and healthy treat for your ...
From crecipe.com

ITAL CARROT AND SWEET POTATO SOUP | EAT WELL, LIVE WELL
2014-10-22 Ital carrot and sweet potato soup. October 22, 2014 October 22, 2014 ~ nosocialcontrol. This is such a simple and filling recipe – it doesn’t take very long to do, and makes enough for around three portions. I like to take some to work with me in a thermos, which makes lunchtime something to look forward to. The ital part comes from the Rastafari culture …
From nosocialcontrol.wordpress.com

ITAL CARROT AND SWEET POTATO SOUP – BARREL LADIES RECIPE ...
2014-10-22 Hi all, this is the first post from Sarah. I’m quite excited about this, I must admit! So my first recipe for this blog is the ital carrot and sweet potato soup (also published on my own blog but hey ho). This is such a simple and filling recipe – it doesn’t take very long to do, and makes enough for around three portions. I like to take ...
From barrelladiesnomtime.wordpress.com

CARROT AND SWEET POTATO SOUP RECIPE - BBC FOOD
This sweet and spicy carrot and sweet potato soup is a classic ital recipe – food celebrated by Rastafarians. It's a real treat and the main ingredients …
From ghostlikehouse.co.uk

CREAMY THAI CARROT SWEET POTATO SOUP - COOKIE AND KATE
This creamy, Thai-spiced carrot and sweet potato soup will warm you up on cold days. It's filling and full of nutritious ingredients.
From guillesalu.ru

CREAMY CARROT AND SWEET POTATO SOUP RECIPE | MYRECIPES
Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. Advertisement. Step 2. Place half of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
From myrecipes.com

ITAL CARROT AND SWEET POTATO SOUP RECIPES
Ital Carrot And Sweet Potato Soup Recipes ITAL CARROT AND SWEET POTATO SOUP. Provided by Food Network. Time 40m. Yield 4 servings. Number Of Ingredients 14. Ingredients; 4 cups fresh carrot juice: 2 sweet potatoes, peeled and cut into 3D4-inch chunks: 1 (4-ounce) can chickpeas, drained: 1 (1 1/2-inch) creamed coconut chunk, cut from a block* 1 small hot red …
From tfrecipes.com

CARROT AND SWEET POTATO SOUP - PICKLED PLUM
2012-11-03 In a medium size pot over high heat, add olive oil, garlic and onions. Cook for a few minutes until onions are clear (translucent). Add chopped carrots and sweet potatoes and cook for 2 minutes. Add vegetable broth, bring to boil, cover and simmer for 30 minutes. Turn the heat off and puree the vegetables until smooth, using a blender or food ...
From pickledplum.com

ITAL CARROT AND SWEET POTATO SOUP – RECIPES NETWORK
2018-05-07 Add the sweet potatoes, chickpeas, creamed coconut, chile, ginger, garlic, and thyme. Simmer the ingredients gently, covered, for 10 minutes, or until the potatoes are soft. Shred the callaloo or spinach, if using, and add the leaves to the soup 5 minutes before the end of the cooking process. Leave the soup chunky or smash the chickpeas, and sweet potato …
From recipenet.org

CARROT, SWEET POTATO AND SQUASH SOUP RECIPE | RACHAEL RAY ...
Get Carrot, Sweet Potato and Squash Soup Recipe from Food Network
From sjk.hgf.dyndns.info

CARROT AND SWEET POTATO SOUP RECIPE - BBC FOOD
Bring the carrot juice to the boil in a pan. Add the leeks, sweet potatoes, chickpeas, creamed coconut, chilli, ginger, garlic and thyme and reduce the heat to …
From bbc.co.uk

JAMAICAN ITAL SOUP - ORIGINAL FLAVA
Jamaican Ital soup is a recipe used by many rastafarians because of its natural plant based products. This dish is very healthy and it taste wicked!, With so much flavours from the many vegtetables your sure to have a good meal!” ITAL IS VITAL! 1 1/2 cup pumpkin; 1 tsp black pepper; 1tsp sea salt; 1tsp mixed herbs; 1 tsp Pimento/all spice; 1 scotch bonnet pepper; 1 …
From originalflava.com

SIMPLE CARROT AND SWEET POTATO SOUP RECIPE | CAMILA MADE
2021-01-08 Ladle the carrot and sweet potato soup into bowls and serve with a swirl of cream and garnished with scallions, if desired. Notes: To add a swirl of cream that floats on top of the carrot and sweet potato soup: whip a few tablespoons of cream with a whisk until slightly thickened, then drizzle the cream over the carrot and sweet potato soup.
From camilamade.com

SAUSAGE POTATO SOUP RECIPE WITH CARROT, CELERY, AND ...
2020-09-17 Add the olive oil, carrots, onion, and celery to the pan, and stir to combine. Sauté for 5 minutes, stirring occasionally. Then add the mushrooms and garlic, and sauté for 4 more minutes, stirring occasionally. 3. Add the chicken stock, potatoes, Italian seasoning, bay leaf, cooked sausage, and stir well to combine.
From eatwell101.com

ITAL CARROT AND SWEET POTATO SOUP | RECIPE | ITAL STEW ...
Feb 26, 2013 - Ital Carrot and Sweet Potato Soup
From pinterest.com

VEGAN SWEET POTATO & CARROT SOUP - :: NUTRIZONIA ...
The most common form of knaidel, known as the matzo ball, is made from unleavened matzo meal and served in chicken soup for Passover. Matzo meal contains wheat, making it unsuitable for those on a gluten free diet. I developed this potato knaidel recipe as a delicious and gluten free alternative to matzo balls. It creates a firm yet fluffy ...
From pinterest.com

CARROT & SWEET POTATO SOUP - WEIGHTLOSS.COM.AU
Add the cumin, chilli flakes, ginger and garlic and stir for 30 seconds. Add the chopped sweet potato and carrot and stir in. Season with some cracked pepper. Add the stock and bring to the boil. Once boiling, turn down to a simmer and cook for 20-25 mins until softened. Blend in a blender in 2 stages.
From weightloss.com.au

CARROT, POTATO, AND CABBAGE SOUP RECIPE | ALLRECIPES
This hearty soup with onion, carrot, potato, and cabbage is quick and simple to prepare.
From bayleef.night.dvrdns.org

SWEET POTATO, CARROT AND APPLE SOUP - SHAWN NISBET
2017-10-19 Sweet Potato, Carrot and Apple Soup Recipe. with lots of leftovers to freeze! A warm bowl of soup hits the spot every day especially when the days get cooler. Soup can be a meal in itself for breakfast, lunch or dinner or a healthy snack. You can substitutes Butternut Squash instead of Sweet Potatoes or use 1/2 of each. Homemade soups are always best …
From nutritionwithshawn.com

ITALIAN BEEF BARLEY SOUP - ALL INFORMATION ABOUT HEALTHY ...
Italian Beef and Barley Soup Recipe - Food.com great www.food.com. 1 ⁄ 3 cup pearl barley 29 ounces beef broth 1 (12 ounce) can Italian-style diced tomatoes (or add 1 TBS italian seasoning) DIRECTIONS Heat oil in large pan. Brown ground beef over medium high heat. Drain/rinse well. Place carrots and onion in slow cooker. Sprinkle with thyme, rosemary and pepper.
From therecipes.info

PUMPKIN, SWEET POTATO AND CARROT SOUP | COMFORT FALL FOOD ...
2021-10-23 When ready, add the pumpkin, sweet potato and carrot to the pan and fry for a few minutes. Then add vegetable stock until the vegetables are submerged, add coconut milk, season to taste with salt pepper and oregano and let cook for 10/15 minutes or until the ingredients are soft (check with a fork). In the meantime prepare the croutons.
From recipesandplaces.com

CARROT-SWEET POTATO SOUP RECIPE | MYRECIPES
Add garbanzos, carrots, sweet potato, and broth; bring to a boil. Reduce heat to maintain a simmer, cover, and cook, stirring occasionally, until vegetables are tender when pierced, 30 minutes. Reduce heat to maintain a simmer, cover, and cook, stirring occasionally, until vegetables are tender when pierced, 30 minutes.
From myrecipes.com

SWEET POTATO AND LENTIL SOUP - TASTE OF THE SOUTH
2020-08-30 Sweet Potato and Lentil Soup . Save Recipe Print. Makes 8 servings. Ingredients. 8 cups vegetable stock ; 1½ cups dried brown lentils; 1 cup chopped sweet onion; ½ cup chopped carrot; ½ cup chopped celery; 2 small sweet potatoes (1¼ pounds), peeled and cut into 1-inch cubes; 3 garlic cloves, minced; 1 (15-ounce) can diced tomatoes; 1 tablespoon …
From tasteofthesouthmagazine.com

ITAL CARROT AND SWEET POTATO SOUP | RECIPE | THANKSGIVING ...
Mar 19, 2013 - Cooking Channel serves up this Ital Carrot and Sweet Potato Soup recipe from Levi Roots plus many other recipes at CookingChannelTV.com
From pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Best Benedictine Spread_image Best Benedictine Spread

Hot Cocoa Monkey Bread_image Hot Cocoa Monkey Bread

Lobster Crepes Recipe - (4.5/5)_image Lobster Crepes Recipe (4.5/5)

Pressure Cooker Pulled Pork (Pork Butt)_image Pressure Cooker Pulled Pork (Pork Butt)

Trifle_image Trifle

Hush Puppies_image Hush Puppies

White Chocolate Cheesecake Cookie Lasagna_image White Chocolate Cheesecake Cookie Lasagna

Caramelized Onion, Roasted Pepper and Cinnamon Cheese Spread_image Caramelized Onion, Roasted Pepper and Cinnamon Cheese Spread

Chocolate-Swirl Banana Cream Pie_image Chocolate Swirl Banana Cream Pie

Tamagoyaki (Japanese Rolled Omelet)_image Tamagoyaki (Japanese Rolled Omelet)

Happy Birthday Cake_image Happy Birthday Cake

Stuffed Hungarian Banana Peppers Recipe - (5/5)_image Stuffed Hungarian Banana Peppers Recipe (5/5)

Lasagna Soup_image Lasagna Soup

Forbidden Rice with Cranberries, Carrots, and Ginger_image Forbidden Rice with Cranberries, Carrots, and Ginger

Low Sugar Coconut-Almond Pie Crust or Cheesecake Crust_image Low Sugar Coconut Almond Pie Crust or Cheesecake Crust

Tuna Salad Tuna Salad "sicilian Style"

Finnish Beef Liver Bake_image Finnish Beef Liver Bake

Bacon, Egg & Cheesy Potato Skillet_image Bacon, Egg & Cheesy Potato Skillet

Grilled Marsala Pineapple_image Grilled Marsala Pineapple

Island Fruit and Mixed Green Salad_image Island Fruit and Mixed Green Salad

Related Search

Ann's Christmas Eve Bouillabaisse

Bean Soup Fasolatha

Cayenne Ganache And Lemon Jelly Filled Chocolate Bonbons

Chef John's Beef Goulash

Cookedplantainbananas

Dutch Oven Scalloped Potatoes

Italiantomatogardensoup

Slow Cooker Sweet And Sour Chicken With Pineapple

Texasstylesalsa