Israeli Couscous With Cranberries And Pecans A La Whole Foods Recipes

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CRANBERRY ORANGE ISRAELI COUSCOUS



Cranberry Orange Israeli Couscous image

You'll love this easy to make, delicious cranberry orange Israeli couscous and pecan salad, topped with a wonderful homemade orange herb vinaigrette!

Provided by JB @ The Grateful Girl Cooks!

Categories     Salad/Side Dish

Time 15m

Number Of Ingredients 12

2 cups Israeli couscous (uncooked)
1¼ cups chopped pecans (, lightly toasted)
1¼ cups dried cranberries
3 scallions (green onions) (, chopped (white and green parts))
3 Tablespoons vegetable oil ((or canola/grapeseed))
1½ Tablespoons white wine vinegar ((or champagne vinegar))
1 orange (juice and zest)
1 Tablespoon honey
1/2 teaspoon turmeric
1/2 teaspoon dried tarragon
1/2 teaspoon dried thyme
salt and pepper, to taste

Steps:

  • Place the chopped pecans (or walnuts) in a dry skillet on medium heat. Cook, stirring occasionally, until you can begin to smell them. Keep an eye on the nuts while they toast, so you don't burn them! This step usually only takes 3-4 minutes (to save time, toast pecans while couscous is cooking). Remove the pecans from the skillet, set aside and let them cool.
  • Bring a large pot of water to a boil. Add couscous, and let it cook for 8 minutes, stirring occasionally. Once finished cooking, pour couscous into a colander; let it drain. Place couscous into a large bowl. Add the green onions and cranberries.
  • Mix together the ingredients for the orange herb vinaigrette in a small container. I used a measuring cup, and simply blended the vinaigrette with a fork, until fully combined. Once combined, pour dressing over warm couscous, green onions and cranberries. Add the dressing while the couscous is still warm, because it will absorb more of the dressing. Stir, to blend the salad.
  • Add the chopped pecans or walnuts, and stir to combine. Once all ingredients for couscous are blended, cover the salad, and let it chill in the refrigerator. This salad is at it's very best, flavor-wise, after it has time to chill, and the flavors have developed. When ready to serve, give it a quick stir (to "fluff it up"), then enjoy this amazing tasting side dish or salad!

Nutrition Facts : ServingSize 1 (1/10th of total), Calories 320 kcal, Carbohydrate 44 g, Protein 5 g, Fat 14 g, SaturatedFat 4 g, Sodium 4 mg, Fiber 4 g, Sugar 13 g

COUSCOUS SALAD WITH DRIED CRANBERRIES AND PECANS



Couscous Salad with Dried Cranberries and Pecans image

Make and share this Couscous Salad with Dried Cranberries and Pecans recipe from Food.com.

Provided by Mirj2338

Categories     Grains

Time 22m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup shelled pecans
1 1/2 cups couscous
1 cup dried cranberries
1/2 teaspoon turmeric
2 cups boiling water
1 cup thawed frozen peas
3 scallions, very thinly sliced
2 medium cucumbers, peeled,seeded,and diced
1/4 cup shredded fresh basil
1 lemon, zest of
1/3 cup lemon juice
3 cloves garlic, minced
1/2 teaspoon salt
fresh ground black pepper
1/3 cup olive oil

Steps:

  • Toast the pecans in a shallow pan in a preheated 350-degree oven until very fragrant, about 7 minutes.
  • Set aside to cool.
  • Place the couscous, cranberries, and turmeric in a large bowl.
  • Pour in the boiling water, stir, then cover the bowl with a large plate or foil.
  • Let sit for 10 minutes.
  • Remove the cover, then fluff the couscous with a fork.
  • Cover again and let sit 5 more minutes.
  • Stir in the pecans, peas, scallions, cucumbers, and basil.
  • Combine the dressing ingredients in a jar with a tight-fitting lid and shake vigorously.
  • Pour over the couscous.

Nutrition Facts : Calories 664.1, Fat 38.5, SaturatedFat 4.3, Sodium 343.4, Carbohydrate 70.3, Fiber 9.8, Sugar 7.1, Protein 14.1

ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS



Israeli Couscous with Apples, Cranberries and Herbs image

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil

Steps:

  • For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
  • For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

CURRIED ISRAELI COUSCOUS WITH DRIED CRANBERRIES



Curried Israeli Couscous With Dried Cranberries image

Based on the Whole Foods couscous with dried cranberries this is a great side dish or weekday lunch. Flexible recipe. Adapted from http://www.epicurious.com/recipes/member/views/israeli-couscous-with-cranberries-and-pecans-a-la-whole-foods-50040927

Provided by Papagayita

Categories     < 30 Mins

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 14

2 cups israeli couscous, uncooked
1 cup dried cranberries
1 cup toasted pecans, broken into pieces
2 green onions, minced
3 tablespoons canola oil
2 tablespoons white wine vinegar
1 orange, zest of (optional)
2 tablespoons orange juice
1 teaspoon turmeric
1 teaspoon dried tarragon
1 teaspoon curry powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne (or to taste)
2 1/2 cups water

Steps:

  • Film a pan with a bit of oil and bring to medium heat. Toast couscous for ~3-5 minutes, stirring, until couscous is golden. (Optional step but adds a lot of flavor). Add water and bring to a boil. Cover and turn to low so mixture bubbles gently. Cook until liquid is absorbed and couscous is al dente, 8-10 minutes.
  • Make the dressing: combine the oil, vinegar, orange juice, herbs and spices in a jar and shake to combine.
  • Mix everything but the green onions together, stir and adjust seasonings. Top with green onions & feta.

Nutrition Facts : Calories 630.1, Fat 30.9, SaturatedFat 2.6, Sodium 15.9, Carbohydrate 76.3, Fiber 8.7, Sugar 2.9, Protein 14.1

ISRAELI COUSCOUS WITH PECANS



Israeli Couscous With Pecans image

This was adapted from a recipe on a box of Israeli Couscous. Israeli couscous looks like little pearls. Simply delicious!

Provided by Red Dog

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons butter, divided
1/2 cup pecans, chopped
1/2 onion, chopped
1 1/2 cups israeli couscous
1/2 large cinnamon stick
1 dried bay leaf
1 3/4 cups chicken broth
1/2 teaspoon salt
1/4 cup fresh parsley, minced
1/2 lemon, zest of
black pepper

Steps:

  • Melt 1 tablespoon butter in a large saucepan over medium low heat.
  • Add pecans and stir until golden brown. Transfer to small bowl.
  • Melt remaining 2 tablespoons of butter in the same pan over medium heat. Add onions and saute until couscous browns slightly.
  • Add broth and salt and bring to a boil.
  • Reduce heat to low, cover and simmer until liquid is absorbed and couscous is tender.
  • Remove from heat and stir in parsley, pecans and lemon zest.
  • Season with black pepper to taste.

ORANGE CRANBERRY COUSCOUS LIKE WHOLE FOODS'



Orange Cranberry Couscous Like Whole Foods' image

I love to pick up the orange cranberry couscous at Whole Foods Market but it's a little spendy. So I took the ingredient list from this salad and employed the methods from a similar salad in the "Whole Foods Market Cookbook" and voila!

Provided by Garlic Chick

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried couscous
1 cup orange juice
1 cup water
2 teaspoons olive oil
1 teaspoon salt
2 teaspoons grated fresh ginger
1/2 cup dried sweetened cranberries
1 cup drained canned mandarin oranges, cut up
2 tablespoons toasted slivered almonds
1 teaspoon olive oil
1 tablespoon finely chopped parsley

Steps:

  • In a sauce pot, bring the orange juice, water, first 2 teaspoons olive oil and grated ginger to a boil
  • Add the couscous and stir well, cover and allow to reconstitute for 10-15 minutes.
  • Meanwhile, stir together the dried cranberries, mandarin oranges, almond slivers and chopped parsley.
  • Add the fruit mixture to the couscous and stir together.
  • Top with the final teaspoon of olive oil and salt and pepper to taste.

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