ISRAELI COUSCOUS SALAD, TABBOULEH-STYLE
Provided by Alice Hart
Categories easy, quick, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a tablespoon of oil in a large skillet over medium-high heat. Add the couscous and stir until it turns a deep golden brown and smells toasted.
- Add 2 3/4 cups of water and a pinch of salt and bring to a boil. Lower the heat to a simmer and cook, stirring often, until all the water has been absorbed, 10 to 14 minutes. Let cool.
- Stir the remaining olive oil into the couscous. Add the parsley and mint, garlic, onion, tomatoes and the finely grated zest of one lemon. Season to taste with salt and pepper. Add the juice of both lemons, or to taste.
Nutrition Facts : @context http, Calories 540, UnsaturatedFat 23 grams, Carbohydrate 63 grams, Fat 29 grams, Fiber 12 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 886 milligrams, Sugar 6 grams
SAVORY COUSCOUS TABBOULEH
Steps:
- Bring chicken broth and water to a boil in a saucepan; remove from heat and stir in couscous. Cover saucepan and let couscous stand until the liquid is absorbed and the couscous is tender, 5 to 10 minutes. Fluff with a fork.
- Place couscous, cucumber, green onions, carrot, and parsley into a large salad bowl. Combine olive oil and lemon juice in a small bowl and pour over the couscous and vegetables; stir cumin, salt, and black pepper into the tabbouleh. Mix in feta cheese just before serving.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 33.3 g, Cholesterol 9.4 mg, Fat 16.6 g, Fiber 3.3 g, Protein 7.6 g, SaturatedFat 3.6 g, Sodium 454.3 mg, Sugar 3.5 g
ISRAELI COUSCOUS SALAD
A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.
Provided by The Natalie Method
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 1h35m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
- While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
- Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.
Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g
ISRAELI COUSCOUS TABOULI
Provided by Melissa d'Arabian : Food Network
Time 28m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a medium-size saucepan of salted water to a boil over medium heat. Add the couscous and cook until al dente, 7 to 8 minutes. Drain the couscous and set aside to cool. Meanwhile, in a small bowl, whisk together the lemon juice and zest with the olive oil to make a vinaigrette. Season with salt and pepper to taste.
- In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.
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ISRAELI COUSCOUS TABBOULEH SALAD - PLATINGS + PAIRINGS
From platingsandpairings.com
3.8/5 (4)Total Time 25 minsCategory SaladCalories 434 per serving
- In a saucepan combine the broth, water, 1/4 cup lemon juice and 1 ½ teaspoons salt, bring the mixture to a boil, and stir in the couscous. Cover the pan, and let the couscous simmer for 10 minutes. Fluff the couscous with a fork and let it cool in the pan.
- In a large bowl stir together the cucumber, tomatoes, scallion, olive oil, remaining 1/4 cup lemon juice, and remaining 1 teaspoon salt and let the mixture stand for 15 minutes. Add the couscous, parsley, and mint, stir the salad well, and chill it, covered, for 1 hour.
- The salad may be made 2 days in advance and kept covered and chilled. Serve the salad garnished with mint sprigs.
ISRAELI COUSCOUS TABBOULEH RECIPE | BON APPéTIT
From bonappetit.com
3.9/5 (23)Estimated Reading Time 40 secsServings 8
- Whisk shallot, oil, and 2 tablespoons lemon juice in a large bowl. Add couscous, cucumber, tomatoes, parsley, and mint; season with salt, pepper, and more lemon juice, if desired, and toss to combine.
- DO AHEAD: Israeli Couscous Tabbouleh can be made 1 day ahead (omit herbs). Cover and chill. Fold in herbs just before serving.
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- In a medium saucepan, heat 1 tablespoon of the olive oil with the garlic cloves and cook over moderate heat until the garlic is lightly browned in spots, about 2 minutes. Add the Israeli couscous and cook, stirring, until lightly browned, about 2 minutes. Add the water, season with salt and bring to a boil. Cover and cook over low heat until the couscous is tender and the water is absorbed, about 10 minutes.
- Pick out the garlic cloves from the couscous and mash them to a paste. Transfer the garlic paste to a large bowl and whisk in the lemon juice and the remaining 1/4 cup plus 2 tablespoons of olive oil. Season with salt and pepper and stir in the couscous. Refrigerate for 10 minutes, just until no longer warm.
- Add the parsley, lovage, mint, chives, jalapeño, tomatoes and cucumber to the couscous and toss well. Season with salt and pepper and serve.
5 VEGETARIAN AND VEGAN ISRAELI COUSCOUS RECIPES
From thespruceeats.com
Author Jolinda HackettPublished 2013-07-25Estimated Reading Time 3 mins
- Israeli-Style Vegan Salad. If you like tabouli, then you'll like this similar Israeli-style vegan salad. Simple and fresh, the salad is made with pearl couscous, tomatoes, cucumbers, fresh parsley, and lemon juice.
- Vegetarian Israeli Couscous Risotto With Spinach and Parmesan. Israeli couscous makes for a fine, if slightly less creamy, risotto. This simple Vegetarian Israeli couscous risotto with spinach and parmesan recipe is prepared with a splash of white wine.
- Vegan Israeli Couscous With Dried Cranberries and Toasted Almonds. This vegan Israeli couscous with dried cranberries and toasted almonds brings interesting textures and contrasting flavors together to create a colorful and satisfying side or main dish.
- Vegan Coconut Couscous. This simple vegan coconut couscous side dish calls for just a handful of ingredients: Israeli couscous, coconut milk, water, salt, and sliced green onions.
- Vegetarian Falafel-Spiced Middle Eastern Couscous. Almost like a deconstructed falafel combined with Israeli couscous, this recipe takes the flavors and ingredients of the Middle Eastern fried chickpea patty and pairs them with the tender pearls of couscous.
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From mommyshomecooking.com
4.5/5 (10)Total Time 20 minsCategory SaladCalories 279 per serving
- 1 cup of dry couscous will give you about 2 to 2 ½ cups of cooked couscous. Cook the dry couscous following the box instructions. Let cool before assembling the salad.
- In a medium bowl mix the cucumber, tomatoes, herbs, scallions, and cooked couscous. Mix until everything is well combined.
- In a small bowl mix the lemon juice and garlic. Gradually add the olive oil. Season with salt and pepper to taste.
ISRAELI COUSCOUS TABBOULEH + DRIED PRUNES SALAD ...
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Reviews 1Estimated Reading Time 2 minsCategory SaladTotal Time 20 mins
- In a saucepan combine the broth, water, 1 tsp salt, bring the mixture to a boil, and stir in the couscous. Cover the pan, and let the couscous simmer for 10 minutes. Fluff the couscous with a fork and let it cool in the pan.
- In a large bowl stir together the cucumber, tomatoes, green onions, prunes, olive oil, lemon juice, and seasoning, let it sit to marry for around 10-20 minutes. Add the couscous, parsley, and mint, stir the salad well, and chill it, covered, for 1 hour.
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From herlongwayhome.com
Cuisine Israeli, Mediterranean, Middle EasternTotal Time 20 minsCategory Side Dish
- Prepare a pot with water and salt; the water should taste like salty sea water (I always use nearly 1/2-1 c of salt).
- Boil couscous according to the instructions (some may say toast the couscous first, I always skip this step).
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