ISLAND RICE
Provided by Robin Miller : Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large bowl and toss to combine with a spoon. Serve immediately.
ISLAND RICE
We like to eat this rice when we are having a "tropical" meal. This recipe comes from "Burt Wolf's Menu Cookbook". I usually just put all the ingredients in my rice cooker and just add a little extra water but it can be cooked on the stove as described below.
Provided by Slatts
Categories White Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan. Add the rest of the ingredients and simmer, covered, for 20 minutes. Remove garlic clove before serving.
Nutrition Facts : Calories 199.5, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 322.6, Carbohydrate 38.6, Fiber 1.3, Sugar 0.1, Protein 3.3
ISLAND RICE WITH CUMIN AND COCONUT
Make and share this Island Rice With Cumin and Coconut recipe from Food.com.
Provided by Brookelynne26
Categories White Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter in a medium saucepan over medium heat, and cook the shallots until soft. Add the rice and cumin, and cook for 2 minutes.
- Add the coconut, broth, and raisins, and bring to a boil. Cover and cook over low heat until all the liquid is absorbed, 12 to 15 minutes. Fluff with a fork, add the parsley, and taste for salt and pepper. Serve immediately.
Nutrition Facts : Calories 343.5, Fat 13.2, SaturatedFat 10.2, Cholesterol 7.6, Sodium 346.9, Carbohydrate 50.2, Fiber 3.4, Sugar 6.8, Protein 7.2
ISLAND STYLE RICE AND BEANS
I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for my two batches separately, since I was baking one batch for dinner and freezing the second. This worked out well for me.
Provided by CraftScout
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- In a large nonstick skillet, heat oil over medium heat. Add onion, bell pepper, and garlic; saute until golden, about 10 minutes.
- Add rice and cumin; cook while stirring, for 1 minute.
- Stir in beans, tomatoes with liquid, water and hot pepper sauce. Break up the tomatoes with a spoon. Increase the heat to HIGH and bring to a boil.
- Transfer rice mixture to a lg. baking dish (11"x7"). Cover and bake until liquid is absorbed and rice is tender, about 25 minutes.
- FOR OAMC: Freeze in a labeled gallon ziploc bag after step 4(after allowing it to cool to room temp.). To serve, thaw in refrigerator, and bake according to directions above.
Nutrition Facts : Calories 339.5, Fat 3.4, SaturatedFat 0.6, Sodium 12.4, Carbohydrate 65.5, Fiber 10.2, Sugar 4.5, Protein 12.5
ISLAND RICE PILAF
Here is a rice dish that is a little bit different. I got this recipe from Woman's World magazine. I haven't tried it yet but it sounds really good.
Provided by PsychoCasseroleStep
Categories White Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In nonstick skillet over medium heat cook coconut, stirring, until lightly browned, 3-4 minutes; remove from heat.
- In pot melt butter over medium heat.
- Add onion and garlic; cook until softened, 2-3 minutes.
- Add broth, 1/2 cup water, wine, bay leaf and salt; bring to boil.
- Stir in rice; return to boil.
- Reduce heat to low; cover.
- Simmer until liquid is absorbed and rice is tender, 20 minutes, adding peas during last 5 minutes of cooking time.
- Remove from heat; stir in cilantro.
- Transfer to serving dish; sprinkle with coconut and additional red onion and cilantro, if desired.
Nutrition Facts : Calories 221.8, Fat 4.3, SaturatedFat 2.9, Cholesterol 7.6, Sodium 361.4, Carbohydrate 38.1, Fiber 2.5, Sugar 4.2, Protein 4.7
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