ISLAND RICE WITH CUMIN AND COCONUT
Make and share this Island Rice With Cumin and Coconut recipe from Food.com.
Provided by Brookelynne26
Categories White Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter in a medium saucepan over medium heat, and cook the shallots until soft. Add the rice and cumin, and cook for 2 minutes.
- Add the coconut, broth, and raisins, and bring to a boil. Cover and cook over low heat until all the liquid is absorbed, 12 to 15 minutes. Fluff with a fork, add the parsley, and taste for salt and pepper. Serve immediately.
Nutrition Facts : Calories 343.5, Fat 13.2, SaturatedFat 10.2, Cholesterol 7.6, Sodium 346.9, Carbohydrate 50.2, Fiber 3.4, Sugar 6.8, Protein 7.2
ISLAND RICE
Provided by Robin Miller : Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large bowl and toss to combine with a spoon. Serve immediately.
ISLAND STYLE RICE AND BEANS
I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for my two batches separately, since I was baking one batch for dinner and freezing the second. This worked out well for me.
Provided by CraftScout
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- In a large nonstick skillet, heat oil over medium heat. Add onion, bell pepper, and garlic; saute until golden, about 10 minutes.
- Add rice and cumin; cook while stirring, for 1 minute.
- Stir in beans, tomatoes with liquid, water and hot pepper sauce. Break up the tomatoes with a spoon. Increase the heat to HIGH and bring to a boil.
- Transfer rice mixture to a lg. baking dish (11"x7"). Cover and bake until liquid is absorbed and rice is tender, about 25 minutes.
- FOR OAMC: Freeze in a labeled gallon ziploc bag after step 4(after allowing it to cool to room temp.). To serve, thaw in refrigerator, and bake according to directions above.
Nutrition Facts : Calories 339.5, Fat 3.4, SaturatedFat 0.6, Sodium 12.4, Carbohydrate 65.5, Fiber 10.2, Sugar 4.5, Protein 12.5
ISLAND RICE PILAF
Here is a rice dish that is a little bit different. I got this recipe from Woman's World magazine. I haven't tried it yet but it sounds really good.
Provided by PsychoCasseroleStep
Categories White Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In nonstick skillet over medium heat cook coconut, stirring, until lightly browned, 3-4 minutes; remove from heat.
- In pot melt butter over medium heat.
- Add onion and garlic; cook until softened, 2-3 minutes.
- Add broth, 1/2 cup water, wine, bay leaf and salt; bring to boil.
- Stir in rice; return to boil.
- Reduce heat to low; cover.
- Simmer until liquid is absorbed and rice is tender, 20 minutes, adding peas during last 5 minutes of cooking time.
- Remove from heat; stir in cilantro.
- Transfer to serving dish; sprinkle with coconut and additional red onion and cilantro, if desired.
Nutrition Facts : Calories 221.8, Fat 4.3, SaturatedFat 2.9, Cholesterol 7.6, Sodium 361.4, Carbohydrate 38.1, Fiber 2.5, Sugar 4.2, Protein 4.7
ISLAND RICE
We like to eat this rice when we are having a "tropical" meal. This recipe comes from "Burt Wolf's Menu Cookbook". I usually just put all the ingredients in my rice cooker and just add a little extra water but it can be cooked on the stove as described below.
Provided by Slatts
Categories White Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan. Add the rest of the ingredients and simmer, covered, for 20 minutes. Remove garlic clove before serving.
Nutrition Facts : Calories 199.5, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 322.6, Carbohydrate 38.6, Fiber 1.3, Sugar 0.1, Protein 3.3
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