Island Vegetable Salad With Cheese Recipes

ISLAND VEGETABLE SALAD WITH CHEESE

Island Vegetable Salad with Cheese image

Keep things Caribbean casual with this easy, cheese-topped veggie salad served up on romaine lettuce leaves.

Provided by My Food and Family

Categories Recipes

Time 15m

Yield 4 servings, 1 cup each

Number Of Ingredients 7

Ingredients

1 cucumber, peeled, seeded and chopped
1 each green and red pepper, chopped
4 green onions, sliced
2 Tbsp. chopped fresh parsley
4 oz. (1/2 of 8-oz. pkg.) KRAFT Colby & Monterey Jack Cheese, cubed
1/2 cup KRAFT Zesty Italian Dressing
4 romaine lettuce leaves

Steps:

Combine cucumbers, peppers, onions and parsley in large bowl. Add cheese and dressing; toss to coat.
Serve on lettuce leaves.

Nutrition Facts : Calories 220, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 530 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 4 g, Protein 8 g

VEGETABLE CHEESE SALAD

Vegetable Cheese Salad image

Here's a satisfying salad that's garden-fresh. It stars three delicious cheeses and refreshing vegetables like crisp cucumber, bell peppers and juicy tomatoes. This unique summer salad makes a nice light lunch or super side dish. -Shary Geidner, Clear Lake, Iowa

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 17

Ingredients

3 cups shredded cheddar, Monterey Jack and/or mozzarella cheese
1 medium cucumber, chopped
1 medium tomato, seeded and chopped
1 green onion, thinly sliced
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup sour cream
1/4 cup mayonnaise
1 tablespoon lemon juice
1 tablespoon lime juice
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon paprika
1/2 teaspoon sugar
Lettuce, optional

Steps:

In a bowl, combine cheeses, cucumber, tomato, onion and peppers. In a small bowl, combine sour cream, mayonnaise, lemon and lime juice, garlic, mustard and seasonings; mix well. Pour over salad and toss to coat. Chill for 1 hour. Serve in a lettuce-lined bowl if desired.

Nutrition Facts :

CALIFORNIA VEGETABLE SALAD

California Vegetable Salad image

A quick, healthy salad with lots of flavor and crunch...and endless possible variations! (Adapted from the salad my family ate when I was growing up in San Diego--plus all of the salad bars I've been to ever since.) Note: Optional items not included in preparation time.

Provided by So Cal Gal

Categories Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

4 cups lettuce leaves, chopped (red leaf or romaine)
1 tomatoes, chopped
1/2 cucumber, chopped
1 carrot, sliced
2 green onions, sliced diagonally
10 radishes, quartered
other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional)
bite-sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional)
nuts (pistachios, walnuts, pecans, etc.) (optional)
seeds (pumpkin seeds, sunflower seeds, etc.) (optional)
bite-sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional)
chopped hard-boiled egg (optional)
crouton (seasoned croutons, tiny crackers, Chinese noodles, etc.) (optional)
salad dressing (Italian, Thousand Island, Ranch, etc.)

Steps:

In a salad bowl, toss together chopped lettuce, tomato, and cucumber, sliced carrot and green onions, quartered radishes, and any desired optional items.
OR: Arrange chopped lettuce on salad plates; then top with chopped tomato and cucumber, sliced carrot and green onions, quartered radishes, and any desired optional items.
Serve with salad dressing on the side.

Nutrition Facts : Calories 54.1, Fat 0.4, SaturatedFat 0.1, Sodium 57, Carbohydrate 11.9, Fiber 3.6, Sugar 5.7, Protein 2.7

LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH

Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich image

Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!

Provided by murr433

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon low fat cottage cheese
4 slices cucumbers (chopped)
2 slices tomatoes (chopped)
1/2 stalk celery (chopped)
1 slice red onion (chopped)
lemon juice
pepper

Steps:

Scoop cottage cheese into bowl. Amount depends on how much you are making.
Add chopped veggies, amounts depend on how much you are making.
Add lemon juice and pepper-to taste.
Mix and EAT!
Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8

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