Island Turkey Strips Recipes

COCONUT-CRUSTED TURKEY STRIPS

Coconut-Crusted Turkey Strips image

My granddaughter shared these baked turkey strips with me. With a plum dipping sauce, they're just the thing for a light supper. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

2 large egg whites
2 teaspoons sesame oil
1/2 cup sweetened shredded coconut, toasted
1/2 cup dry bread crumbs
2 tablespoons sesame seeds, toasted
1/2 teaspoon salt
1-1/2 pounds turkey breast tenderloins, cut into 1/2-inch strips
Cooking spray
DIPPING SAUCE:
1/2 cup plum sauce
1/3 cup unsweetened pineapple juice
1-1/2 teaspoons prepared mustard
1 teaspoon cornstarch

Steps:

Preheat oven to 425°. In a shallow bowl, whisk egg whites and oil. In another shallow bowl, mix coconut, bread crumbs, sesame seeds and salt. Dip turkey in egg mixture, then in coconut mixture, patting to help coating adhere., Place on baking sheets coated with cooking spray; spritz turkey with cooking spray. Bake 10-12 minutes or until turkey is no longer pink, turning once., Meanwhile, in a small saucepan, mix sauce ingredients. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve turkey with sauce.

Nutrition Facts : Calories 278 calories, Fat 8g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 519mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges

TURKEY STIR-FRY

Turkey Stir-Fry image

Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1-1/2 pounds boneless turkey breast halves, cut into strips
1 tablespoon canola oil
1 small onion, chopped
1 carrot, julienned
1/2 medium green pepper, sliced
2 cups fresh mushrooms, sliced
1 cup chicken broth
3 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1/2 teaspoon ground ginger
2 cups pea pods, trimmed
Cooked rice, optional
1/3 cup cashews, optional

Steps:

In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.

Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

CRUNCHY TURKEY STRIPS WITH MAPLE MUSTARD DIPPING SAUCE

Crunchy Turkey Strips With Maple Mustard Dipping Sauce image

I defrosted turkey cutlets. Next, I found a potential recipe. Then I altered that recipe. This is what I did. This is easily doubled. It received RAVE reviews. If you don't have buttermilk, use whole milk with a splash of lemon juice. It will thicken in a few minutes. Also, feel free to switch up the seasoning. I did. ;)

Provided by Elmotoo

Categories Turkey Breasts

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb turkey cutlets, cut into strips
cooking spray
3/4 cup buttermilk
2 teaspoons whole grain mustard
2/3 cup cornmeal
1/2 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon ground thyme
1 tablespoon dried tarragon
2 tablespoons whole grain mustard
2 tablespoons mayonnaise
1 tablespoon real maple syrup
1 pinch cayenne pepper

Steps:

Preheat oven to 450°F.
Coat baking sheet with cooking spray.
Combine milk & mustard. Add turkey to soak for a few minutes.
Combine dry ingredients & mix well.
Place prepared baking sheet in oven for 5 minutes.
Dredge milk soaked turkey pieces in cornmeal mixture. Spray all sides with cooking spray & place on preheated baking sheet. Bake 10 minutes, turn strips over & bake another 5-8 minutes until cooked.
Combine all sauce ingredients well.
Serve turkey strips with sauce. Enjoy!

Nutrition Facts : Calories 664.8, Fat 12.1, SaturatedFat 2.7, Cholesterol 143.7, Sodium 1170.3, Carbohydrate 72.5, Fiber 4.9, Sugar 11.9, Protein 64.7

ISLAND TURKEY STRIPS

Island Turkey Strips image

This is a simple and delicious recipe from 1/2 hour meals. It is a combination of tropical flavors. This is a great way to transport to the islands~without leaving home!

Provided by Pat Duran

Categories Turkey

Time 25m

Number Of Ingredients 12

Ingredients

2 lb turkey or chicken breast (cut into thin strips)
14 oz can of coconut milk
1 Tbsp dark brown sugar,packed
2 Tbsp honey
1 large lemon~juice from
2 Tbsp balsamic vinegar
1 Tbsp orange marmalade
1/2 c cilantro, chopped
1 medium vine ripe tomato, chopped
1 tsp cumin
1 Tbsp curry
1/2 tsp black pepper

Steps:

1. Combine all ingredients in zip lock bag , except the turkey breast strips. Place turkey strips in the plastic zip-lock bag and marinade for 1 hour or you can do it over night in refrigerator.
2. In a large skillet place 3 Tablespoons of olive oil and heat. Let turkey strips drip off excess marinade and place in heated skillet. Do not place too many in pan at once.
3. Let turkey strips become golden on one side and turn to the other side to finish cooking; about 3-4 minutes on each side depending on the thickness of the meat strips. Enjoy!! A family pleaser.

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