Island Style Seared Scallops With Mango Salsa Recipes

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SEARED SCALLOPS WITH MANGO SALSA



Seared scallops with mango salsa image

My seared scallops with mango salsa make a light summer meal that takes less than 30 minutes to cook.

Provided by Vy Tran

Categories     Main Course

Number Of Ingredients 9

1.5 pounds fresh sea scallops, untreated
2 tbsps olive oil
1 Champagne mango, finely diced
1 Persian cucumber, finely diced
1 shallot, roughly chopped
2 tbsps cilantro, roughly chopped
1 Serrano pepper, finely sliced
Juice of 1 lime, freshly squeezed
Salt and pepper for seasoning

Steps:

  • To make the mango salsa, combine mango, cucumber, shallot, Serrano pepper, and cilantro in a bowl. Toss with lime juice and season with salt and pepper to taste. Mix well and set aside.
  • To prep the scallops, quickly rinse them under cold water. Check each scallop for its side muscle. To remove it, pinch and peel it off with your hands. Transfer the cleaned scallops to a plate lined with a paper towel. Gently press a second piece of paper towel over top to remove as much excess moisture as possible. Season both sides with salt and set aside.
  • Heat a large skillet over medium-high. Pour in oil to lightly coat the surface. Heat the oil until it shimmers and you see first wisps of smoke.
  • Working in batches to avoid overcrowding the pan, place the scallops into the skillet, flat side down, and cook without touching or tossing until the underside is deep golden brown, 2-3 minutes. Use a thin spatula to gently turn them over. Cook on the second side until the flesh at top and bottom looks opaque but there is still a faintly translucent strip in the middle, about 2 minutes, depending on size. Transfer scallops to a plate.
  • When ready to serve, spoon the mango salsa onto a plate and top with scallops.

SEARED SCALLOPS WITH MANGO SALSA



Seared Scallops with Mango Salsa image

These Seared Scallops with Mango Salsa is served on a bed of creamy coconut rice for a meal that will have you longing for the tropics!

Provided by JulieWunder

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 12

1 pound jumbo scallops (thawed)
salt and pepper
1 tablespoon avocado oil
1 recipe of coconut rice (see notes for link)
extra lime wedges and cilantro
2 mangos (diced)
1 small red bell pepper (diced)
1/2 red onion (seeded and diced)
1 jalapeno (seeded and diced)
2 limes (juiced)
handful of cilantro (chopped)
salt to taste

Steps:

  • Prep the scallops by drying them well with paper towels. Generously sprinkle them with salt and pepper.
  • Heat a large nonstick skillet to high heat and add the avocado oil. Once the pan is hot add the scallops to the pan in batches. Don't overcrowd. Allow the scallops to cook 2-3 minutes on each side. Don't move them or you will disturb the searing process. The scallops are done when the are clear and opaque. Set the scallops aside.
  • Mix all the ingredients together in a bowl and toss. Salt to taste.
  • Add a bed of coconut rice to your plate. Top with the mango salsa and seared scallops. Serve with the extra lime wedges and cilantro.

Nutrition Facts : Calories 383 kcal, Carbohydrate 70 g, Protein 16 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 339 mg, Fiber 4 g, Sugar 17 g, ServingSize 1 serving

SPICY MANGO SCALLOPS



Spicy Mango Scallops image

This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

12 sea scallops (1-1/2 pounds)
1 tablespoon peanut or canola oil
1 medium red onion, chopped
1 garlic clove, minced
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 cup unsweetened pineapple juice
1/4 cup mango chutney
2 cups hot cooked basmati rice
Minced fresh cilantro

Steps:

  • Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.

Nutrition Facts : Calories 371 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 47g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

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