Island Salsa Recipes

ISLAND CHICKEN WITH FRUIT SALSA

Island Chicken with Fruit Salsa image

A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!

Provided by Terry Coonan

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 3h45m

Yield 8

Number Of Ingredients 9

Ingredients

2 (15 ounce) cans pineapple tidbits, drained with juice reserved
2 mangos - peeled, seeded and diced
2 green chile peppers, diced
⅓ cup chopped fresh cilantro
½ cup freshly squeezed lime juice and pulp
½ cup fresh orange juice
¼ cup dark rum
½ clove garlic, minced
8 skinless, boneless chicken breasts

Steps:

In a bowl, mix the pineapple and the reserved juice from 1 can, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken.
Strain the juice from the salsa to use for the marinade. Set aside enough salsa without the juice to use for topping the chicken. Marinate the chicken breast halves in the bowl with the remaining salsa and juice mixture for 2 to 6 hours.
Preheat oven to 325 degrees F (165 degrees C).
Discard salsa used for marinating, and bake chicken for 30 minutes in the preheated oven, or until chicken juices run clear. Top with reserved salsa to serve.

Nutrition Facts : Calories 260.9 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.1 g, Fiber 2.1 g, Protein 25.7 g, SaturatedFat 0.8 g, Sodium 62.8 mg, Sugar 25.2 g

ISLAND SALSA

Island Salsa image

This salsa tastes great with grilled chicken but I love it with tortilla chips too! It is a nice fruity change from the regular tomato salsas!

Provided by Andeey

Categories Low Protein

Time 30m

Yield 5 cups, 11 serving(s)

Number Of Ingredients 9

Ingredients

1 cup fresh pineapple, canned crushed pineapple is fine
1 cup mango
1 cup red bell pepper
2/3 cup kiwi
3/4 cup red onion
1/4 cup cilantro
1 1/2 teaspoons fresh lime juice
minced serrano chili
salt and pepper

Steps:

Finely chop all ingredients with knife or food processor. Mix well, Add serrano chilies a little at a time to taste.

Nutrition Facts : Calories 31.4, Fat 0.2, Sodium 1.5, Carbohydrate 7.9, Fiber 1.2, Sugar 5.5, Protein 0.5

ISLAND SALSA

ISLAND SALSA image

Categories Salad Fruit Side No-Cook Quick & Easy

Yield 4-6

Number Of Ingredients 3

Ingredients

Equal parts fresh or canned: Mango and Pineapple (approx 2 cups each)
2-3 garlic cloves, to taste
One medium size tomato

Steps:

Peel Fresh Mango and prepare pineapple. Cut in small bite size pieces. Chop garlic and tomato and add to fruit. Let stand for 30 minutes (if you can wait that long), and enjoy.

ISLAND FRUIT SALSA

Island Fruit Salsa image

Provided by Food Network

Categories appetizer

Time 20m

Yield 2 1/2 quarts

Number Of Ingredients 17

Ingredients

1 cup peeled, diced cherimoya
1 cup peeled and diced papaya
1 cup peeled, seed removed, and diced mango
1 cup pineapple chunks, grilled
1 cup peeled, pitted, diced avocado, preserved by squeezing a lime over it to prevent browning
1 cup diced star fruit
1 cup peeled, diced kiwi
1 1/2 cups small diced white onion
2 red Thai chile, stem removed, diced small
1 red jalapeno, stem and seeds removed, diced small
1/2 cup roughly chopped cilantro
3/4 cup rice wine vinegar
3/4 cup olive oil
1/2 cup chopped scallions
2 tablespoons brown sugar
3 limes, juiced
Kosher salt and ground black pepper

Steps:

In a large mixing bowl combine all the ingredients. Stir and refrigerate until use. Best if used the same day it is made.

ISLAND SALSA

Island Salsa image

Categories Condiment/Spread Fruit Onion No-Cook Cocktail Party Vegetarian Quick & Easy Low Sodium Kiwi Mango Pineapple Bell Pepper Hot Pepper Summer Healthy Vegan Cilantro Bon Appétit

Yield Makes about 4 cups

Number Of Ingredients 10

Ingredients

1 cup chopped peeled pineapple
1 cup chopped peeled mango
1 cup chopped yellow or red bell pepper
2/3 cup chopped peeled kiwi fruit
1/2 cup finely chopped red onion
1/4 cup finely chopped fresh cilantro
1 teaspoon fresh lime juice
1/2 teaspoon minced serrano chili* (with seeds)
Ground white pepper
*A serrano is a very hot, small fresh green chili available at Latin American markets and many supermarkets.

Steps:

Combine all ingredients in medium bowl. Season with white pepper and salt. (Can be made 3 hours ahead.)

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