Island Fun Smoothie Recipes

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TROPICAL ISLAND GREEN SMOOTHIE



Tropical Island Green Smoothie image

Bright and colorful, this tropical smoothie is packed with flavor, vitamins and tropical vibes.

Provided by Madison | A Joyfully Mad Kitchen

Categories     smoothies

Time 5m

Number Of Ingredients 6

½ cup frozen spinach
½ cup frozen chopped kale
1 ½ cups coconut water (see note)
1 ripe banana
½ cup frozen mango
½ cup frozen pineapple

Steps:

  • Place greens in the blender and top with coconut water. Blend until combined.
  • Add banana, frozen mango and frozen pineapple. Blend well.
  • Pour into glasses and enjoy!

Nutrition Facts : Calories 95 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 8 ounces, Sodium 122 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

ISLAND FRUIT SMOOTHIE



Island Fruit Smoothie image

Provided by Food Network

Yield 1 smoothie

Number Of Ingredients 7

1 small banana, peeled and cut into chunks
2 tablespoons coconut milk
2 tablespoons lime juice
1/4 cup orange juice
1/4 cup pineapple juice
1/2 teaspoon ginger, grated
3 ice cubes

Steps:

  • In a blender, blend all ingredients until smooth.

ISLAND SMOOTHIE



Island Smoothie image

This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean.

Provided by Colleen

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 5m

Yield 1

Number Of Ingredients 5

1 cup ice
2 cups pineapple juice
½ cup ginger ale
3 tablespoons coconut milk
1 tablespoon white sugar

Steps:

  • Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 88.8 g, Fat 10.2 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 8.6 g, Sodium 30.9 mg, Sugar 73.1 g

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