ISLAND FISH
You can't always be vacationing in an island paradise. But you can pretend you're in the tropics by making this fruity, coconutty island-inspired fish.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mix dressing, jalapeno and ginger; set aside. Hold banana leaf with tongs and pass quickly across a stove burner on medium heat several times until banana leaf is pliable. (Do not overheat or leaf will become brittle.) Repeat with the remaining leaves. Line 13x9-inch baking pan with the softened leaves, with ends of leaves extending over sides of pan.
- Place fish in prepared baking pan; drizzle with the dressing mixture. Top with the coconut and limes. Fold banana leaves over fish. Top with an empty glass baking dish to hold leaves in place.
- Bake 20 min. or until fish is cooked through. Serve in baking pan.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 85 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
PACIFIC ISLAND FISH IN COCONUT SAUCE
This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.
Provided by Stewie
Categories Coconut
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
- Bring the mixture to a boiling point, stirring all the time.
- Do not allow sauce to boil hard as it will become lumpy.
- Simmer for 3 minutes, then remove from the heat.
- Dip pieces of fish in flour seasoned with salt and pepper.
- Brown lightly in hot oil.
- Place the fish in a casserole dish and pour the sauce over the top.
- Garnish with slices of tomato.
- Bake at 300F degrees for 20 minutes.
Nutrition Facts : Calories 200.2, Fat 17.5, SaturatedFat 15.5, Sodium 438.2, Carbohydrate 10.8, Fiber 2.5, Sugar 6.8, Protein 2.9
More about "island fish recipes"
30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL …
From tasteofhome.com
DEEP-FRIED ISLAND FISH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
RECIPES - GRANVILLE ISLAND - VANCOUVER, BC
From granvilleisland.com
FOGO ISLAND FISH | CTV NEWS - OTTAWA
From ottawa.ctvnews.ca
BAKED ISLAND FISH | HAWAIIAN ELECTRIC
From hawaiianelectric.com
COD AMANDINE – FOGO ISLAND FISH
From fogoislandfish.ca
FISH AND SEAFOOD RECIPES FROM THE FAROE ISLANDS
From faroeseseafood.com
CORAL ISLAND FISHING GUIDE | TECHRAPTOR
From techraptor.net
RECIPES | FRESH LOCAL ISLAND DISHES - PACIFIC ISLAND FOOD REVOLUTION
From pacificislandfoodrevolution.com
TRADITIONAL DOMINICAN FISH RECIPES
From dominicancooking.com
COD AU GRATIN – FOGO ISLAND FISH
From fogoislandfish.ca
RECIPES – PAGE – FOGO ISLAND FISH
From fogoislandfish.ca
10 BEST CARIBBEAN STYLE FISH RECIPES | YUMMLY
14 RECIPES FROM FOGO ISLAND FISH IDEAS IN 2022 | RECIPES, CHEF, COD
From pinterest.ca
SNOW CRAB CAKES – FOGO ISLAND FISH
From fogoislandfish.ca
QUICK COOKING GUIDE: COD – FOGO ISLAND FISH
From fogoislandfish.ca
SEAFOOD RECIPES - RHODE ISLAND SEAFOOD - THE LOCAL CATCH, INC.
From thelocalcatch.com
ISLAND FISH CHOWDER | TOURISM PEI
From tourismpei.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love