ISLAND BLACK BEAN HUMMUS TOPPERS
Provided by Food Network
Categories appetizer
Time 20m
Yield 24 servings, 3 topped crackers each
Number Of Ingredients 12
Steps:
- HEAT oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
- TRANSFER onion mixture to blender. Add next 5 ingredients; blend until smooth.
- TOP crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.
ISLAND BLACK BEAN HUMMUS TOPPER
Not all hummus is made with chickpeas! Try this tasty black bean hummus appetizer topper. With a dab of sour cream and fresh veggies, it's glorious.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 24 servings, 3 topped crackers each.
Number Of Ingredients 12
Steps:
- Heat oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
- Transfer onion mixture to blender. Add next 5 ingredients; blend until smooth.
- Top crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.
Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
TURBO HUMMUS
Steps:
- Chop the garlic finely in a food processor. Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
More about "island black bean hummus toppers recipes"
BLACK BEAN HUMMUS (QUICK, EASY RECIPE) - FIFTEEN …
From fifteenspatulas.com
5 MINUTE BLACK BEAN HUMMUS - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
ISLAND BLACK BEAN HUMMUS TOPPER - MIDDLE EASTERN RECIPES
From fooddiez.com
ISLAND BLACK BEAN HUMMUS TOPPERS | SNACKWORKS US
From snackworks.com
ISLAND BLACK BEAN HUMMUS TOPPERS RECIPE | KRAFT RECIPES, BLACK …
From pinterest.es
SNACKWORKS
From snackworks.ca
BLACK BEAN HUMMUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BLACK BEAN HUMMUS | THE RECIPE CRITIC
From therecipecritic.com
BEST ISLAND BLACK BEAN HUMMUS TOPPER RECIPES
From alicerecipes.com
FAST AND EASY BLACK BEAN HUMMUS RECIPE | JULIE BLANNER
From julieblanner.com
RECIPE ISLAND BLACK BEAN HUMMUS TOPPER - YOUTUBE
From youtube.com
ISLAND BLACK BEAN HUMMUS TOPPERS | RECIPE - PINTEREST
From pinterest.com
ISLAND BLACK BEAN HUMMUS TOPPERS – RECIPES NETWORK
From recipenet.org
ISLAND BLACK BEAN HUMMUS TOPPERS RECIPE - PINTEREST
From pinterest.com
ISLAND BLACK BEAN HUMMUS TOPPER RECIPES RECIPE
From food-recipe.info
ISLAND BLACK BEANS RECIPE FROM H-E-B
From heb.com
ISLAND BLACK BEAN HUMMUS TOPPER RECIPE | SAY MMM
From saymmm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love