Isaiahs Tasty Reduced Fat Tuna Salad Recipes
TUNA SALAD RECIPE
This yummy easy to make tuna salad recipe comes from one of our readers. It makes fantastic tuna salad sandwiches, or you can serve it alone with other salads for a light lunch.
Provided by Karen Ciancio
Categories Main or Side Salad
Time 5m
Number Of Ingredients 5
Steps:
- Drain the tuna of water and break it apart in a mixing bowl. Add the chopped onion and pickles.
- Start adding the mayonnaise until you reach your desired consistency. Pepper to taste and add salt if you think you need it.
Nutrition Facts : Calories 178 kcal, Carbohydrate 1 g, Protein 17 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 37 mg, Sodium 446 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ISAIAH'S TASTY REDUCED-FAT TUNA SALAD
Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.
Provided by Whats Cooking
Categories Lunch/Snacks
Time 5m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
- Add all the other ingredients and stir until fully combined.
- Serve cold, in a sandwich or over a green salad.
Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3
TASTY TUNA SALAD
Make and share this Tasty Tuna Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place tuna in a large bowl and flake well with a fork.
- Add all remaining ingredients (start low with the mayo and work up to desired amount.
- Mix well.
- Chill for at least 2 hours for best flavor.
Nutrition Facts : Calories 207, Fat 6.9, SaturatedFat 1.4, Cholesterol 52.5, Sodium 577.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.8, Protein 28.4
TASTY TUNA SALAD
I wanted a tuna sandwich but wanted it crunchy and easy. It is an easy no fail recipe that you can add on to or take away. It was perfect to me. I used Recipe #363253 for the eggs to try something new which worked perfectly.Food for thought... Refrigeration time is not included since it is optional prior to serving.
Provided by Bay Laurel
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 8 serving(s)
Number Of Ingredients 7
Steps:
- Drain the tuna as well as you can and place it in a mixing bowl.
- Add the mayonnaise and stir it into the tuna.
- Add the chopped onions, diced celery, and chopped up hard boiled eggs.
- Season with a pinch of salt and black pepper and mix well.
- Serve immediately or chilled.
- Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. This is also very yummy with crackers. For a low carb option, serve on sliced lettuce.
Nutrition Facts : Calories 186.6, Fat 9.1, SaturatedFat 1.9, Cholesterol 114.6, Sodium 413.4, Carbohydrate 4.9, Fiber 0.2, Sugar 1.7, Protein 20.2
TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY
Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375˚F (190˚C).
- On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
- Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
- Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
- Roast for 20 minutes until vegetables are golden brown. Let cool.
- Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
- Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
- Serve with a balsamic vinaigrette, if desired.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams
TASTY TUNA SALAD
Make and share this Tasty Tuna Salad recipe from Food.com.
Provided by Mysterygirl
Categories One Dish Meal
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all together and serve on a lettuce leaf with crackers.
Nutrition Facts : Calories 78.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 18.1, Sodium 168.7, Carbohydrate 6, Fiber 1.1, Sugar 4.2, Protein 10.4
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