Ironrichstudentstew Recipes

STUDENT RAGOUT

Steps:

• In large, deep pot, fry bacon and leave in pot to cool.
• Add steak, garlic salt, salt and pepper.
• Layer onions, then carrots, then potatoes, adding salt and pepper to each layer.
• Add water up to top of potatoes.
• Turn burner on medium high.
• When meat begins to sizzle, cover pot, and turn heat to low.
• When potatoes are tender, stew is done.

DAUGHTER'S DINNER IN A DASH - STUDENT ONE-POT CHICKEN!

Steps:

• Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
• Add the orange or red pepper and continue to cook for a further 3-5 minutes.
• Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
• Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
• Season well with black pepper and salt. Serve hot with rice or pasta.

IRON RICH STUDENT STEW

Steps:

• Heat oil in large saucepan and saute onion, garlic and paprika till browned.
• Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
• Add red lentils and kidney beans, stir and simmer for another 5 minutes.
• Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
• Serve with a little cheese grated on top and a slice of bread :).