Ironman Breakfast Recipes
IRONMAN BREAKFAST
My uncle is an Ironman triathlete, and this is what he always eats on hard training days or before events... He always made it for me when I was little, so it's one of my ultimate comfort foods!
Provided by vitalev
Categories Breakfast
Time 10m
Yield 1 hearty bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine oats and water in a very deep microwaveable bowl. Microwave for 3-5 minutes, depending on your microwave wattage. (Alternatively, oats can be cooked on the stove).
- Remove oatmeal from microwave (careful, it's hot!) and stir in remaining ingredients.
- Can be made with more raisins, really it's up to your own raisin tolerance :).
- Sometimes I add slivered almonds or walnuts, depending on my mood and their availability.
Nutrition Facts : Calories 483, Fat 3.8, SaturatedFat 0.6, Sodium 300.1, Carbohydrate 106.5, Fiber 9.9, Sugar 36.6, Protein 13.2
DUTCH OVEN MOUNTAIN MAN BREAKFAST
Our kids request this meal every time we go camping, and seeing as we have about 15 laying chickens, it's a great way to use up eggs! Please note, this makes a LOT! You may want to consider sharing it with your camping friends or, if you're like our family and enjoy leftovers, just save the leftovers for the day you're leaving the campground and need a quick breakfast without a lot of mess and fuss. You can easily re-heat it in a microwave or in a skillet over low heat. Feel free to add more spices and personalize this recipe to suite your taste buds!
Provided by Mrs. Mik
Categories Breakfast and Brunch Potatoes
Time 1h30m
Yield 12
Number Of Ingredients 8
Steps:
- Build a campfire and allow the fire to burn until it has accumulated a bed of coals.
- Cook and stir the sausage, onion, and garlic in a 12-inch cast iron Dutch oven with lid, raised over the coals to medium-high heat, until the sausage is no longer pink and the onion is tender. Stir in the red bell pepper, green bell pepper, and hash brown potatoes until evenly mixed. Cook, stirring occasionally, until the hash browns are hot and the peppers are tender, about 15 minutes.
- Pour the beaten eggs evenly over the top of the potatoes, allowing them to sink into the potatoes. Cover the Dutch oven, and place 6 to 9 coals underneath, and 12 to 18 on top. Allow to bake until the eggs are firm, about 40 minutes. Sprinkle with Cheddar cheese, cover, and continue cooking until the cheese has melted, about 5 minutes.
Nutrition Facts : Calories 448.6 calories, Carbohydrate 16.5 g, Cholesterol 250.9 mg, Fat 37.3 g, Fiber 1.6 g, Protein 21.8 g, SaturatedFat 16.7 g, Sodium 579 mg, Sugar 1.6 g
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