Ironman Breakfast Recipes

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IRONMAN BREAKFAST



Ironman Breakfast image

My uncle is an Ironman triathlete, and this is what he always eats on hard training days or before events... He always made it for me when I was little, so it's one of my ultimate comfort foods!

Provided by vitalev

Categories     Breakfast

Time 10m

Yield 1 hearty bowl, 1 serving(s)

Number Of Ingredients 5

1/2 cup rolled oats
1 cup water
1/2 cup Grape-nuts cereal
2 -3 tablespoons raisins
1 -2 tablespoon honey

Steps:

  • Combine oats and water in a very deep microwaveable bowl. Microwave for 3-5 minutes, depending on your microwave wattage. (Alternatively, oats can be cooked on the stove).
  • Remove oatmeal from microwave (careful, it's hot!) and stir in remaining ingredients.
  • Can be made with more raisins, really it's up to your own raisin tolerance :).
  • Sometimes I add slivered almonds or walnuts, depending on my mood and their availability.

Nutrition Facts : Calories 483, Fat 3.8, SaturatedFat 0.6, Sodium 300.1, Carbohydrate 106.5, Fiber 9.9, Sugar 36.6, Protein 13.2

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