Iron Rich Student Stew Recipes
DAUGHTER'S DINNER IN A DASH - STUDENT ONE-POT CHICKEN!
This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!
Provided by French Tart
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
- Add the orange or red pepper and continue to cook for a further 3-5 minutes.
- Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
- Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
- Season well with black pepper and salt. Serve hot with rice or pasta.
Nutrition Facts : Calories 297.6, Fat 12.8, SaturatedFat 2, Cholesterol 75.5, Sodium 150.9, Carbohydrate 18.9, Fiber 4.9, Sugar 10.1, Protein 28.1
EASY, COLLEGE STUDENT STROMBOLI
This is cheap, easy and yummy! I bought all the indgredients for under $7. Add a salad and you've got yourself a meal. If you cut it in half it easily serves two people.
Provided by Mistress of Tea
Categories < 30 Mins
Time 17m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- On a cookie sheet or large piece of foil roll out pizza dough.
- Arrange mozerella and pepperoni like you are making a pizza.
- Add a favorite Italian seasoning if you have one. I add some oregano and basil.
- Roll it up.
- Pinch the ends closed.
- Spray the outside of the roll with cooking spray and (optional) sprinkle with parmesean cheese and salt and pepper to taste.
- Make some knife marks in the top of the roll to keep it from bubbling out.
- Cook for 12-15 minutes, or until ends are no longer doughy.
- Heat up some pizza/marinara sauce in the microwave for dipping and you are good to go!
Nutrition Facts : Calories 997.9, Fat 86.4, SaturatedFat 32.3, Cholesterol 220.6, Sodium 3128.2, Carbohydrate 1.2, Sugar 0.6, Protein 50.5
IRON RICH STUDENT STEW
This stew was made up when i had very little in the fridge.. It's made to help me boost my iron levels
Provided by indescribble
Categories Stew
Time 1h
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large saucepan and saute onion, garlic and paprika till browned.
- Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
- Add red lentils and kidney beans, stir and simmer for another 5 minutes.
- Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
- Serve with a little cheese grated on top and a slice of bread :).
Nutrition Facts : Calories 770.4, Fat 7.5, SaturatedFat 1.2, Sodium 402.1, Carbohydrate 148.9, Fiber 25.6, Sugar 16.5, Protein 33
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