Irish Whole Wheat Soda Bread Recipes

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100% WHOLE WHEAT IRISH SODA BREAD



100% Whole Wheat Irish Soda Bread image

I just tried this recipe for the first time, and I immediately wanted to put it online so that I would always be able to find it. It's from La Leche League's cookbook, _Whole Foods for the Whole Family_. Of course a whole wheat bread is always different from a white flour bread, but I was amazed at how well this recipe captures the taste and texture of Irish soda bread. It's dense and crumbly and a bit sweet, and very delicious. It's also quite easy to make. It's a "quick bread" recipe -- no yeast, no rising -- but you shape it into round loaves, and it feels more "bread-y" to me than most quick breads. I can't wait to make it again. Enjoy!

Provided by Becky 7

Categories     Quick Breads

Time 50m

Yield 2 loaves

Number Of Ingredients 9

4 cups whole wheat flour
3 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 cup butter (4 tablespoons)
1 1/4 cups raisins or 1 1/4 cups currants
1 egg, beaten
1 3/4 cups low-fat buttermilk (or substitute 1 1/2 C plain yogurt and 1/4 C milk)
1 tablespoon molasses or 1 tablespoon honey

Steps:

  • In a big mixing bowl, combine flour, baking powder, soda, and salt.
  • Cut in butter until it reaches a coarse meal consistency. (I started with two knives, then finished the process with my fingers.).
  • Add raisins.
  • Combine liquids separately. Add liquids to dry ingredients.
  • Mix until a soft dough forms. At some point it will become hard to stir it, and it will be better to use your hands. Kneading the dough is the best way to combine all the ingredients completely -- knead it gently until it is smooth (about 3 minutes). You can knead it right there in the mixing bowl.
  • Shape the dough into two balls, and place them on a greased cookie sheet. Flatten each ball slightly and cut an X about 1/4" deep in the top of each loaf.
  • Bake at 375 for 35 minutes.

Nutrition Facts : Calories 1444.4, Fat 33.7, SaturatedFat 17.6, Cholesterol 162.6, Sodium 2818.3, Carbohydrate 264.1, Fiber 29.1, Sugar 70.5, Protein 45

TRADITIONAL IRISH WHEATEN BREAD (BROWN SODA BREAD) RECIPE



Traditional Irish Wheaten Bread (Brown Soda Bread) Recipe image

Irish wheaten bread is irresistibly easy to make, and with no yeast or a long rising, also very quick. This brown soda bread is perfect for tea time.

Provided by Elaine Lemm

Categories     Breakfast     Brunch     Side Dish     Snack     Bread

Time 50m

Yield 6

Number Of Ingredients 4

4 1/2 cups/500 grams whole wheat flour
1 1/2 teaspoons salt
1 1/2 teaspoons baking soda
2 1/4 cups/500 milliliters buttermilk

Steps:

  • Heat the oven to 400 F (200 C or Gas Mark 6).

Nutrition Facts : Calories 343 kcal, Carbohydrate 69 g, Cholesterol 4 mg, Fiber 10 g, Protein 15 g, SaturatedFat 1 g, Sodium 1020 mg, Sugar 5 g, Fat 3 g, ServingSize 4-6 servings, UnsaturatedFat 0 g

WHOLE WHEAT IRISH SODA BREAD



Whole Wheat Irish Soda Bread image

A friend of mine sent me this recipe. It is easy to make and very tasty and nutritious. I visit Ireland every couple of years, and this is much like what we enjoy for breakfast.

Provided by Pam Hill

Categories     Breads

Time 50m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 7

4 cups whole wheat flour
2 cups unbleached all-purpose flour
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon white sugar or 1/2 teaspoon brown sugar
1 cup skim milk
1 teaspoon lemon juice

Steps:

  • Mix milk and lemon.
  • Combine dry ingredients.
  • Add milk and lemon mixture (buttermilk may be used instead).
  • On floured bread board (I use whole wheat) knead dough for no more than a minute.
  • Shape dough into a circle with a height of about two inches.
  • Place on lightly oiled baking sheet.
  • With (sharp) floured knife, cut an x nearly halfway through the dough.
  • Bake about 40 minutes in 400F degrees degree oven.
  • Dough should sound hollow when tapped with knuckles or handle of spoon.
  • Place loaf on wire rack and let rest at least an hour before slicing.

IRISH WHOLE WHEAT SODA BREAD



Irish Whole Wheat Soda Bread image

An Irish must-have every March 17th for St. Patrick's Day!

Provided by mommak

Time 45m

Yield 10

Number Of Ingredients 7

cooking spray
3 cups whole wheat flour
1 cup all-purpose flour
1 tablespoon salt
1 teaspoon baking soda
¾ teaspoon baking powder
1 ½ cups buttermilk, or as needed

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a cookie sheet or an 8- or 9-inch cake pan with cooking spray.
  • Sift whole wheat flour, all-purpose flour, salt, baking soda, and baking powder together until well combined. Add enough buttermilk to make a soft dough that's firm enough to hold its shape.
  • Knead on a lightly floured surface until dough is smooth and velvety, 2 to 3 minutes. It will seem very crumbly for a while until everything gets incorporated.
  • Form into a round loaf and place on the prepared cookie sheet. Cut a cross on the top of the loaf with a very sharp, floured knife. (The cross is a characteristic of soda bread.)
  • Bake in the preheated oven until loaf is browned and sounds hollow when you tap on it, 35 to 40 minutes. Remove to a wire cooling rack to cool completely.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 37.5 g, Cholesterol 1.5 mg, Fat 1.1 g, Fiber 4.7 g, Protein 7.4 g, SaturatedFat 0.3 g, Sodium 900.7 mg, Sugar 1.9 g

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