PORRIDGE WITH BLUEBERRY COMPOTE
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
- Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
- Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium
IRISH PORRIDGE WITH BERRY COMPOTE
Posted for Culinary Quest - Ireland
Provided by Sue Stone @Bayhill
Categories Other Breakfast
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring 4 cups water and salt to a boil over medium-high heat. Whisk in oats and cinnamon; reduce heat to medium and simmer, uncovered, for about 40 minutes or until water is absorbed and oats are tender. Remove from heat; stir in half-and-half and brown sugar. Keep warm.
- Meanwhile, combine strawberries, blackberries, blueberries, granulated sugar and remaining 1 Tablespoon water in a small saucepan; bring to a simmer over medium heat. Cook 8 to 9 minutes or until berries are tender but still hold their shape, stirring occasionally. Divide porridge among 4 bowls; top with berry compote.
PORRIDGE WITH QUICK BERRY COMPOTE, FIGS & PISTACHIOS
Make time for a nutritious, healthy breakfast to set you up for the day. Porridge goes perfectly with our quick berry compote, figs and pistachio topping
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Put the oats, milk and 450ml water in a pan with a pinch of salt. Cook for about 5 mins until thick and creamy. Meanwhile, microwave the berries, orange juice and zest for 2-3 mins.
- Divide the porridge between bowls and top each with the berry compote, fig and pistachios.
Nutrition Facts : Calories 462 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein
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- Scrape out the vanilla seeds from the bean. For the porridge, mix rolled oats, milk, honey, vanilla seeds, and a sprinkling of cinnamon to taste.
- For the berry compote, mix cherry juice, sugar, and starch in another bowl. Add half of the frozen mixed berries.
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- In a medium saucepan, bring 4 cups of water to a boil Add the salt and stir in the oats and cinnamon. Reduce heat to a simmer over medium low heat and cook undisturbed until the oats are tender and water has been absorbed, about 40 minutes.
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