Iraqi Qeema Stew Of Chickpeas And Diced Meat Recipes

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IRAQI STYLE QEEMA (TIMMAN OU QEEMA)



Iraqi Style Qeema (Timman Ou Qeema) image

Make and share this Iraqi Style Qeema (Timman Ou Qeema) recipe from Food.com.

Provided by chef2six

Categories     Meat

Time 1h9m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 lb ground beef
1 small onion, diced
1 (15 ounce) can chickpeas
3 tablespoons cinnamon
1 tablespoon salt
1 1/2 cups water
1 (15 ounce) can tomato sauce

Steps:

  • brown ground beef, make pieces small as possible.
  • add onions and salt to beef, brown a little more.
  • cover with water, add chickpeas and cinnamon.
  • allow to boil for at least 5 minutes, use a potato masher to smoosh the chickpeas.
  • add tomato sauce, cover, let simmer at least 1 hour.
  • serve over rice, with your choice of bread.

Nutrition Facts : Calories 417.5, Fat 18.5, SaturatedFat 6.8, Cholesterol 77.1, Sodium 2702.2, Carbohydrate 36.1, Fiber 9.7, Sugar 5.4, Protein 28.2

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