Iranian Shrimp Stew Recipes

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ZIBDIYIT GAMBARI (SPICY SHRIMP AND TOMATO STEW)



Zibdiyit Gambari (Spicy Shrimp and Tomato Stew) image

This astonishingly simple stew, adapted from Yasmin Khan's "Zaitoun: Recipes From the Palestinian Kitchen," is bursting with the fierce, passionate flavors that are emblematic of the cooking of the Gaza Strip. You'll mash together garlic, dill and jalapeños using a mortar and pestle and cook them in tomato sauce to add depth. Once the stew thickens, stir in the shrimp until they turn flushed and tender. To serve, drizzle with extra-virgin olive oil and dot with toasted sesame seeds and verdant flecks of parsley.

Provided by Mayukh Sen

Categories     dinner, easy, quick, weekday, seafood, soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil, plus more for drizzling
1 medium red onion, finely chopped
1 (14-ounce) can whole, peeled plum tomatoes, juices reserved
1 teaspoon granulated sugar, plus more to taste
3/4 teaspoon ground cumin
1/2 teaspoon caraway seeds
1/4 teaspoon ground allspice
Sea salt and ground black pepper
1 to 2 jalapeños, finely chopped, plus more to taste
3 garlic cloves, chopped
2 tablespoons finely chopped fresh dill
2 tablespoons sesame seeds
1 pound raw medium shrimp, peeled and deveined, tails removed
Coarsely chopped parsley leaves, for serving

Steps:

  • Heat 2 tablespoons extra-virgin olive oil in a large saucepan over medium. Add the onion and cook, stirring occasionally, until softened, about 10 minutes. Add the tomatoes and their juices; 1 teaspoon sugar; the cumin, caraway seeds and allspice; 1/2 teaspoon each salt and pepper; and 1 cup water and bring to a simmer.
  • Meanwhile, mash the jalapeño, garlic, dill and 1/2 teaspoon salt together using a mortar and pestle for a few minutes. Alternately, finely chop them together on a cutting board, then mash them by pressing back and forth using the flat side of your knife until a paste forms. (Both approaches release the oil from the jalapeño and dill and make them more fragrant.) Add to the tomato sauce and stir to combine. Cover and simmer over low heat, stirring occasionally to break down the tomatoes, until sauce is thickened and flavors meld, about 20 minutes.
  • Meanwhile, toast the sesame seeds: In a small skillet, stir the sesame seeds over medium heat until golden-brown, about 3 minutes. Transfer to a small bowl.
  • When the tomato sauce is ready, taste and adjust the seasoning (you may want to add a bit more sugar or jalapeño). Finally, stir in the shrimp, making sure they are submerged, and cook over medium heat, stirring occasionally, until they have just turned pink and are cooked through, 2 to 3 minutes.
  • To serve, drizzle with a generous amount of extra-virgin olive oil and scatter with the sesame seeds and chopped parsley.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 651 milligrams, Sugar 5 grams, TransFat 0 grams

GHORMEH SABZI (PERSIAN HERB STEW)



Ghormeh Sabzi (Persian Herb Stew) image

Ghormeh sabzi is deliciously savory and loaded with the flavors of several different green herbs. It's traditionally served atop white rice (polow). You can also serve it with lavash bread.

Provided by marybakes

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h9m

Yield 6

Number Of Ingredients 15

¼ cup canola oil, divided
1 large yellow onion, finely chopped
1 teaspoon ground turmeric
1 ½ pounds boneless chuck roast, cut into 1 1/2-inch cubes
1 ½ cups finely chopped spinach
1 cup finely chopped green onions (green part only)
½ cup finely chopped Italian flat-leaf parsley
¼ cup finely chopped cilantro
¼ cup finely chopped chives
¼ cup finely chopped fenugreek leaves
1 ½ cups water, or more as needed
salt and ground black pepper to taste
1 lemon, juiced
4 dried Persian limes (limoo amani), or more to taste
1 (15 ounce) can red kidney beans, drained and rinsed

Steps:

  • Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion; cook and stir until deep golden brown, 10 to 15 minutes. Stir in turmeric for 1 to 2 minutes. Add chuck cubes; cook until coated in turmeric and browned on all sides, 8 to 10 minutes.
  • Heat remaining 2 tablespoons oil in a separate pot over medium heat. Add spinach, green onions, parsley, cilantro, chives, and fenugreek leaves; cook and stir until deep dark green in color, 5 to 10 minutes.
  • Stir spinach mixture into the onion and chuck mixture. Pour in enough water to create a slurry consistency. Season with salt and pepper. Pour in lemon juice. Reduce heat, cover, and simmer stew until greens soften, about 1 hour.
  • Pierce dried limes with a fork and add to the stew. Continue simmering until chuck is tender, 30 minutes to 1 hour. Stir in red kidney beans. Cook until flavors combine, about 30 minutes. Discard dried limes before serving.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 18.6 g, Cholesterol 51.5 mg, Fat 22.6 g, Fiber 7.5 g, Protein 18.4 g, SaturatedFat 5.8 g, Sodium 226 mg, Sugar 1.7 g

GHEYMEH (PERSIAN BEEF STEW)



Gheymeh (Persian Beef Stew) image

Yummy Iranian stew. Can be hot, depending on how much of the spices you wish to put in. Very little prep, especially if you skip the potatoes, but this Persian beef stew takes several hours to cook, like any stew should.

Provided by calepine

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h30m

Yield 3

Number Of Ingredients 13

1 ½ tablespoons oil
1 medium onion, chopped
¾ pound beef stew meat, cut into small pieces
1 cup dried split peas
2 dried Persian limes
1 ½ tablespoons tomato paste, or to taste
1 teaspoon salt
1 pinch curry powder, or to taste
1 pinch ground turmeric, or to taste
1 pinch ground black pepper to taste
water as needed
oil for frying
½ pound potatoes, peeled

Steps:

  • Heat 1 1/2 tablespoons oil in a saucepan over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add stew meat, split peas, limes, tomato paste, salt, curry powder, turmeric, and pepper. Add just enough water to fully cover the surface of the mixture. Cover and simmer until split peas are tender and meat is cooked through and no longer pink in the center, 2 to 3 hours.
  • Just before the stew is ready, heat 2 inches oil in a deep saucepan over medium heat to 300 degrees F (150 degrees C). Slice potatoes into 2-inch long, thin pieces and lower carefully into the hot oil in batches. Fry until soft, 4 to 5 minutes per batch. Transfer to a plate lined with paper towels to drain.
  • Increase the heat so the oil is 400 degrees F (200 degrees C). Fry potatoes again, until golden and crisp, 4 to 5 minutes per batch. Remove from the oil and drain on fresh paper towels.
  • Pour stew into bowls and place potatoes on the surface.

Nutrition Facts : Calories 721.6 calories, Carbohydrate 61.2 g, Cholesterol 62.5 mg, Fat 37.9 g, Fiber 21.4 g, Protein 37.2 g, SaturatedFat 9 g, Sodium 905.4 mg, Sugar 8.4 g

SHRIMP STEW



Shrimp Stew image

"Here in the Northwest, we have a seemingly endless supply of seafood, so we're always searching for creative new recipes," reveals Renton, Washington cook Jennie Benjaminson. "This thick hearty stew was a big hit."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1 small onion, chopped
2 garlic cloves, minced
1-1/2 teaspoons olive oil
1-1/2 cups diced fresh tomatoes
1/2 cup tomato sauce
4-1/2 teaspoons minced fresh dill or 1 teaspoon dill weed
1 teaspoon Dijon mustard
1/2 teaspoon honey
1/4 teaspoon salt
1/2 pound cooked medium shrimp, peeled and deveined
1/2 cup crumbled feta cheese
1/2 cup minced fresh parsley

Steps:

  • In a large saucepan, saute onion and garlic in oil for 5 minutes. Stir in the tomatoes, tomato sauce, dill, mustard, honey and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the shrimp, cheese and parsley; simmer 5 minutes longer.

Nutrition Facts : Calories 296 calories, Fat 11g fat (4g saturated fat), Cholesterol 187mg cholesterol, Sodium 1098mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein.

KHORESH-E GHORMEH SABZI (PERSIAN HERB, BEAN AND LAMB STEW)



Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew) image

There are three essential elements to this khoresh, or stew, which is often called Iran's national dish. First, the sweet, pungent flavor of dried or fresh fenugreek leaves defines the stew, which simply isn't the same without it. Likewise, Omani limes (also known as dried Persian limes) add a distinct aged sourness that is vital to the dish. Finally, the classic Persian technique of sautéing a mountain of finely minced herbs lends character and complexity to the foundation of the stew. Don't be afraid to really cook down the herbs until quite dark and dry; this step is essential to concentrate their flavor.

Provided by Samin Nosrat

Categories     meat, soups and stews, main course

Time 4h

Yield 6 to 8 servings

Number Of Ingredients 15

1 1/2 pounds lamb shoulder or beef chuck, trimmed and cut into 2-inch pieces
1 heaping teaspoon ground turmeric
Fine sea salt and freshly ground black pepper
1/2 cup dried kidney beans
3 tablespoons plus 1/4 cup extra-virgin olive oil
1 large yellow onion, thinly sliced
1 pound Italian parsley (about 3 large bunches)
1 pound cilantro (about 3 large bunches)
2 bunches chives
1 bunch scallions, roots trimmed
1 tablespoon dried fenugreek leaves
4 Omani (dried Persian) limes, rinsed and punctured multiple times with a fork
1/4 teaspoon crumbled saffron threads
Polo Ba Tahdig (Persian Rice With Bread Crust), for serving
Mast-o Khiar or plain yogurt, for serving

Steps:

  • In a medium bowl, season the meat with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Set aside.
  • Rinse the beans and place in a medium bowl with 1 cup water and a generous pinch of salt. Set aside to soak for 30 minutes.
  • In the meantime, place a large Dutch oven or similar pot over medium-high heat. Add 3 tablespoons oil. When it shimmers, add meat and cook, turning regularly so that it browns evenly on all sides, about 15 minutes. Once the meat has browned, move it to the edges of the pot and add the onion to the center of the pot, along with a generous pinch of salt. Cook, stirring regularly, until the onion begins to soften and turn brown, 8 to 10 minutes.
  • Drain the beans and add to the pot, stirring to combine everything and coat the beans with oil. Add 4 cups water, increase heat to high and bring to a boil. Reduce heat to medium-low, cover pot and simmer for 2 hours.
  • In the meantime, prepare the herbs: Wash parsley and cilantro, then use a salad spinner to dry very well. Remove and discard the tough stems. Chop the leaves and tender stems very, very finely, or feel free to use a food processor to get these herbs as finely chopped as possible. The more finely chopped the herbs, the more green and unctuous the ghormeh sabzi will be.
  • Separately chop the chives and entire bunch of scallions (including the green tops) as finely as possible by hand. These, too, must be very finely chopped - nearly minced - but they will turn to mush in a food processor and thus should be chopped by hand.
  • Set a large frying pan over medium heat. When the pan is hot, add the remaining 1/4 cup oil and the scallion-chive mixture. Allow to wilt, stirring constantly, for about 2 minutes, then add remaining chopped herbs and fenugreek leaves, crushing the fenugreek leaves between your fingers as you add them. Cook, stirring continuously, until the herbs are wilted and very dark green - but not burned - and they give off a bright green oil when pressed with a spoon, 18 to 20 minutes. This step is crucial to the flavor and color of the stew. You'll know the herbs are ready when they feel dry and emit a strong, savory aroma.
  • When the meat has cooked for 2 hours, add the cooked herb mixture, Omani limes and 1/2 cup water. Season with salt and bring to a boil. Reduce heat, cover pot, and simmer for another hour. Check on the limes occasionally to make sure they are submerged in the stew but not falling apart. Gently push them into the stew if they're still floating after 20 minutes.
  • As the stew nears the 3-hour mark, remove the lid and check the meat; it should be very tender. If the ghormeh sabzi seems a little watery, leave it uncovered for the last 20 minutes of cooking and allow to reduce into a thick stew. Taste and adjust the seasoning with salt and pepper. If the stew needs a little acidity, juice a lime into the stew through a sieve by pressing down on it with a spoon (avoid letting the seeds through the sieve, as they can be bitter). Set aside. Taste the stew and continue adding more lime juice until the stew is sufficiently tangy. Stir in the saffron. The stew should be a very deep, dark shade of green and quite thick when done. Return dried limes into the stew to serve.
  • Serve hot with Persian rice and mast-o khiar.

More about "iranian shrimp stew recipes"

SHRIMP STEW RECIPES
shrimp-stew image

From allrecipes.com
Author Mary Claire Lagroue
Published Jul 22, 2021
  • Shrimp Creole III. View Recipe. This traditional Creole stew packs in plenty of tomatoes as well as the "holy trinity" of green bell pepper, onion, and celery.
  • One-Pot Moroccan Shrimp Tagine. View Recipe. Tagine refers to a Moroccan stew as well as the kind of pot it's traditionally cooked in. This recipe uses a Dutch oven to cook shrimp with carrots, onion, potato, and bell pepper in an aromatic sauce.
  • Brazilian Keto Shrimp Stew. View Recipe. This recipe for Brazilian moqueca de camaroes (shrimp stew) calls on coconut milk for thickness and tropical flavor, and sriracha, lime juice, and cilantro for a kick.
  • Creamy Shrimp Étouffée. View Recipe. Stirring butter and flour into a golden roux gives this classic Cajun and Creole stew its rich, creamy consistency.
  • Russell's Fish Stew. View Recipe. Home cooks say you can easily make this recipe your own with additions such as extra seafood, extra tomatoes, canned corn, bell pepper, and even a chopped Russet potato.
  • Husband's Grandmother's Shrimp Gumbo. View Recipe. "My husband's grandmother taught me this recipe. She actually cooked for Cajun festivals. She used 40-gallon trash cans for her stock pots.
  • Shrimp and Veggie Stew. View Recipe. This zesty stew begins with a base of fresh jalapeno, banana peppers, okra, and onion and ends with boiling lime-coated shrimp in a tomato-based broth.
  • Fisherman's Stew. View Recipe. "A recipe this simple has many advantages. It's fast, easy, and doesn't require a ton of prep, but the downside is, there's nowhere to hide subpar ingredients," Chef John says.
  • Tuscan Fish Stew. View Recipe. Another 5-star seafood stew from Chef John, this Tuscan-inspired recipe uses oregano, sage, and rosemary (herbs that many associate with meat) to complement shrimp and halibut.
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PERSIAN SHRIMP STEW - THE GLOBE AND MAIL
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Jun 27, 2014 In a dry skillet, wilt 1½ cups of cilantro and fenugreek until softened (1 to 2 minutes). Add 3 tablespoons of oil and cook over medium for …
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EASY MEDITERRANEAN-STYLE SHRIMP STEW
Oct 10, 2019 There are really two components to this easy baked shrimp stew recipe: 1) make the sauce 2) add shrimp and bake. Here is how it goes: - First step is to prepare the chunky …
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4.9/5 (34)
Total Time 35 mins
Category Entree
Calories 377 per serving
  • In a large skillet or frying pan, heat 2 tbsp extra virgin olive oil until shimmering but not smoking. Add chopped onions, bell peppers, and garlic. Cook for 3 to 4 minutes, tossing regularly. Stir in spices and cook another minute or so till fragrant.
  • Add diced tomatoes and water. Season with kosher salt and pepper. Bring sauce to a boil, then lower heat and let simmer about 10 to 15 minutes.
  • Transfer sauce to an oven-save dish (unless you are using a large, deep, oven-safe skillet). Stir shrimp well into the sauce. Add parsley, pine nuts, and toasted sesame seeds. Cover with lid (or tightly with foil.)


11 BEST IRANIAN STEWS YOU'D FALL FOR RECIPE - PERSIANGOOD

From persiangood.com
  • Gheimeh. What have you got in your kitchen? split peas and mutton? Wondering what to make? Gheimeh is a fabulous choice! It is a flavorful Iranian stew, served with rice.
  • Ghorme Sabzi | Persian herb stew. Ghorme Sabzi or Persian herb stew is the dish every Iranian adore and you would not find ONE not like the stew. The flavor and looks of this food is fancy and perfectly loved.
  • Khoresh Karafs | Celery Stew. If you liked Ghorme Sabzi, you will definitely adore its duplicate, Khoresh Karafs, too. Although the latter is less loved, it never leaves the Persian cuisines.
  • Fesenjan Stew | Persian Walnut And Chicken Stew. Fesenjan is a great Persian stew and it is originally from Gilan province. Are you in a rush? Don’t go for this one!
  • Koresh bamieh | Persian Okra Stew. Khoresh bamieh is from south of Iran. Of course when the food is delicious, it becomes widespread. Okra has the same texture as Eggplants even they can taste the same too.
  • Khoresh bademjan | Persian eggplant stew. Related Posts. 8 Awesome Types of Persian Bread. Sep 4, 2021. 10 Best Persian Sweets You Will Love! Sep 3, 2021. Khoresh bademjan is another common stews in Iran.
  • Torshi Tareh | Persian Sour Herb Stew. As it is obvious, most Persian stews contain meat. Finding a tasteful recipe suitable for vegetarians seems difficult.
  • Yatimche | Persian Aubergine Stew. Fancy easy recipe and available ingredients? you are lucky to have Yatimcheh. The basic ingredients of this food are vegetables, and since no meat is required to cook the dish make it ideal for vegetarians.
  • Dal Adas | Persian Lentil Stew. Are you dealing with blood sugar disorders? Do you worry about calorie counts? Does expenses concern you? Dal adas is the answer.
  • Ash Jow | Persian Barley Stew. Aush or Ash is a well-known dish among Iranians. It is like soup and has semi liquid consistency. Barley is the main ingredient of this food, which is very nutritious and healthy.


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Apr 22, 2022 Stir in the tomatoes and shrimp and season with salt and pepper. Cover, and cook until just cooked through, 3 to 5 minutes. Remove from heat, stir in lemon juice, and season …
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