Iowa Hawkeyes Black And Gold Salsa Recipes
BLACK BEAN AND ROASTED CORN SALSA
Try our NEW recipes for our NEW line of Seasoned Steamers. Deliciously seasoned Honey Roasted Sweet Corn mixed into a healthy salsa for easy eating with tortilla chips.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 1h20m
Yield 32
Number Of Ingredients 11
Steps:
- Cook corn as directed on bag; cool 10 minutes.
- Meanwhile, in large bowl, mix remaining ingredients except tortilla chips. Stir in corn; mix well. Cover; refrigerate 1 hour to blend flavors.
- Serve with tortilla chips.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 0 g, TransFat 0 g
IOWA HAWKEYES BLACK AND GOLD SALSA
Round out your University of Iowa tailgate spread with this delicious make-ahead black and gold salsa.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- In medium bowl, mix beans, corn, green chiles, green onions, lime juice, coriander, cumin and cayenne. Stir in cilantro.
- Cover and refrigerate at least 1 hour to blend flavors. Serve with chips.
Nutrition Facts : Calories 200, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 5 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1/3 Cup Salsa and 1 oz Chips, Sodium 260 mg, Sugar 2 g, TransFat 0 g
GLUTEN-FREE SALSA AND BLACK BEAN DIP
This southwest-inspired dip gets its smoky flavor from the bacon and is a snap to stir together.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 48
Number Of Ingredients 4
Steps:
- In medium bowl, combine all ingredients; mix well.
- Cover; refrigerate 1 to 2 hours to blend flavors. Serve with tortilla chips.
Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 70 mg, Sugar 0 g, TransFat 0 g
GRILLED SWORDFISH WITH BLACK BEAN AND CORN SALSA
Grilled fish served with black bean and corn salsa - a scrumptious meal that can be made ready in a little over an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- In shallow glass or plastic dish, mix all swordfish ingredients except the swordfish. Add swordfish; turn to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 2 hours to marinate.
- Meanwhile, in medium bowl, mix all salsa ingredients. Let stand at room temperature.
- Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove fish from marinade; reserve marinade. Place fish on grill. Cover grill; cook over medium heat 15 to 20 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with room-temperature salsa.
Nutrition Facts : Calories 310, Carbohydrate 25 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 7 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 5 g, TransFat 0 g
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