Instant Vortex Plus Air Fryer Recipes
VORTEX PLUS - SIMPLE SPICED CHICKEN LEGS
Steps:
- In a large bowl, drizzle drumsticks with olive oil and toss to coat.
- In a small bowl, stir together the remaining ingredients, then sprinkle over drumsticks and toss to coat evenly.
- Divide the coated chicken onto the cooking trays.
- Place the drip pan in the bottom of the cooking chamber. Using the display panel, select AIRFRY, then adjust the temperature to 400 degrees and the time to 25 minutes, then touch START.
- When the display indicates "Add Food" insert one cooking tray in the top-most position and one tray in the bottom-most position.
- When the display indicates "Turn Food" turn the food over AND switch the cooking trays so that the one that was in the top-most position is now in the bottom-most position, and vice-versa.
- When the AirFry program is complete, check to make sure the thickest portion of the meat reads at least 165 degrees.
- Remove and serve hot.
AIR FRYER CHICKEN, BROCCOLI, AND BELL PEPPER
Air Fryer Chicken, Broccoli, and Bell Pepper -- Chicken, broccoli, and bell peppers are all healthy ingredients that You can easily cook in an air fryer. It is about half the time it takes to cook them in a traditional oven or stovetop. This makes for a great mid-week meal!
Provided by ForkToSpoon.com
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 320 F | 160 C and place a reusable silicone liner in the basket.
- Wash and pat dry chicken thighs.
- In a large bowl, add chicken thighs with bell pepper and broccoli. Season with oregano, parsley, thyme, garlic, oil, salt, and pepper. Cover with a foil and marinate for about 10 minutes while the air fryer is heating.
- Remove foil and transfer all the chicken with vegetables in the basket.
- Place in the air fryer basket and fry for 25 minutes.
- Allow the chicken to rest for 5-10 minutes before serving.
- Serve with mashed potato and garnish with parsley.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 514 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 256 milligrams cholesterol, Fat 35 grams fat, Fiber 2 grams fiber, Protein 48 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 439 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 25 grams unsaturated fat
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