Instant Pot Wheat Berries Recipes

INSTANT POT WHEAT BERRIES

Instant Pot Wheat Berries image

Learn how to cook wheat berries in the Instant Pot with this quick and easy hands-off recipe, perfect for a meal any time of year. They can be used in soups, salads, stews, stir-fries, and other recipes in place of rice or quinoa.

Provided by Sapana Chandra

Time 35m

Number Of Ingredients 3

Ingredients

1 cup wheat berries
4 cups water
pinch of salt

Steps:

Instant Pot Instructions:
Rinse the wheat berries in a mesh strainer under cool running water.
Add water, salt, and rinsed wheat berries to the Instant Pot.
Close the Instant Pot lid, set the valve on "sealing", and cook on high pressure for 30 minutes. Once completed carefully quick release the steam, remove the lid, and drain the wheat berries.
Serve or store for later.

Nutrition Facts : Calories 167 kcal, Sodium 13 mg, Fat 1 g, Carbohydrate 36 g, Fiber 7 g, Protein 7 g, ServingSize 1 serving

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