Instant Pot Teriyaki Pineapple Pork Chops Recipes

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BAKED PINEAPPLE TERIYAKI PORK CHOPS (PALEO)



Baked Pineapple Teriyaki Pork Chops (Paleo) image

Provided by Fit SlowCooker Queen

Categories     Main

Time 40m

Number Of Ingredients 9

4 boneless pork chops (approx 4 ounces each)
4 pineapple slices
1/3 cup coconut aminos or low-sodium soy sauce
2 garlic cloves, minced
3 tbsp rice vinegar
3 tbsp water
3 tbsp honey
1 tbsp ginger, minced
1 tsp arrowroot starch

Steps:

  • Preheat oven to 375.
  • Lightly spray a baking dish with cooking spray. Lay the pork chops in the bottom of the baking dish. Lay a pineapple slice on top of each chop.
  • In a small bowl whisk together sauce ingredients and pour on top of pork.
  • Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).

Nutrition Facts : ServingSize 1 pork chop, Calories 237 calories, Sugar 32.5 g, Sodium 1698.9 mg, Fat 1.7 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 44.4 g, Fiber 2.7 g, Protein 14 g, Cholesterol 21.5 mg

TERIYAKI PINEAPPLE & PORK CHOPS



Teriyaki Pineapple & Pork Chops image

Pork chops are wonderful on the grill. Adding the pineapple and teriyaki makes it even better! It reminds me of Hawaii!-Alaina Showalter, Clover, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 cup unsweetened pineapple juice
4 bone-in pork loin chops (8 ounces each)
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 fresh pineapple
1/2 cup teriyaki sauce
1 package (9 ounces) fresh baby spinach

Steps:

  • Place pineapple juice in a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for up to 2 hours. , Drain and discard marinade. Combine the rosemary, garlic powder, salt and pepper; sprinkle over chops., Peel and core pineapple; cut into eight spears. Grill chops and pineapple, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145° and pineapple is tender, basting occasionally with teriyaki sauce. Let meat stand for 5 minutes before serving., Arrange spinach on a serving platter; serve with pineapple and chops.

Nutrition Facts : Calories 433 calories, Fat 19g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 1644mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 41g protein.

PINEAPPLE-TERIYAKI PORK CHOPS



Pineapple-Teriyaki Pork Chops image

Delicious and sweet pork chops with pineapple.

Provided by palmtree9212

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 45m

Yield 4

Number Of Ingredients 5

½ cup brown sugar
¼ cup pineapple juice
¼ cup teriyaki sauce
4 each boneless pork chops
4 rings pineapple slices

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix brown sugar, pineapple juice, and teriyaki sauce together in a bowl. Coat pork chops with 1/2 cup of the mixture. Place in a baking pan and cover each chop with 1 pineapple slice. Pour remaining 1/2 cup of the mixture on top.
  • Bake in the preheated oven until no longer pink in the centers, 35 to 45 minutes. An instant-read thermometer inserted into the center of each chop should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 328.4 calories, Carbohydrate 41.1 g, Cholesterol 58.9 mg, Fat 7 g, Fiber 0.5 g, Protein 24.6 g, SaturatedFat 2.5 g, Sodium 735.9 mg, Sugar 39.3 g

TERIYAKI PORK CHOPS



Teriyaki Pork Chops image

Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.

Provided by CheeseBaby

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h10m

Yield 3

Number Of Ingredients 5

¾ cup teriyaki sauce
2 ¼ teaspoons garlic salt
1 ½ teaspoons ground black pepper
3 pork chops
1 tablespoon extra-virgin olive oil

Steps:

  • Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
  • Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
  • Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.

Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g

INSTANT POT® TERIYAKI-PINEAPPLE PORK CHOPS



Instant Pot® Teriyaki-Pineapple Pork Chops image

This is a quick-to-fix meal because it is cooked in the pressure cooker. I served it with a side of honey ginger-glazed carrots and jasmine rice.

Provided by thedailygourmet

Time 55m

Yield 4

Number Of Ingredients 14

1 tablespoon vegetable oil
1 ½ pounds bone-in center-cut pork chops
1 teaspoon salt
¾ teaspoon granulated garlic
½ teaspoon ground black pepper
⅔ cup reduced-sodium soy sauce
⅓ cup water
3 tablespoons rice vinegar
3 tablespoons honey
3 tablespoons coconut sugar
2 tablespoons minced fresh ginger root
2 cloves garlic, minced
1 (8 ounce) can pineapple rings
3 tablespoons cornstarch

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once the pot is hot.
  • Sprinkle both sides of pork chops with salt, garlic, and pepper. Sear pork chops in the hot oil until golden brown, 2 to 4 minutes per side. Add soy sauce, water, rice vinegar, honey, coconut sugar, ginger, and garlic. Mix to combine. Cancel Saute function.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
  • Pour 1/3 cup pineapple juice from the can into a small bowl. Add cornstarch to make a slurry.
  • Remove pork chops from the pot and cover to keep warm.
  • Stir slurry into the liquid in the pot. Select Saute function and cook, stirring frequently, until sauce thickens, about 3 minutes. Add 1 pineapple ring per pork chop to the sauce. Serve each pork chop with 1 pineapple slice and teriyaki sauce.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 44.6 g, Cholesterol 49 mg, Fat 9.7 g, Fiber 1.2 g, Protein 21.7 g, SaturatedFat 2.6 g, Sodium 2050.5 mg, Sugar 33.7 g

INSTANT POT® PORK CHOPS



Instant Pot® Pork Chops image

Needed a quick way to cook tender pork chops and this method did it! It took about 10 minutes and my husband and 6-year-old daughter fought over the leftovers!

Provided by LDMKitchen

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 30m

Yield 4

Number Of Ingredients 4

4 pork chops
3 tablespoons butter
1 (1 ounce) package dry onion soup mix (such as Lipton®)
1 cup apple juice

Steps:

  • Place pork chops in a multi-functional pressure cooker (such as Instant Pot®); top with butter. Sprinkle onion soup mix over pork chops. Pour in apple juice.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 223.7 calories, Carbohydrate 11.6 g, Cholesterol 58.8 mg, Fat 13.1 g, Fiber 0.5 g, Protein 14.9 g, SaturatedFat 7 g, Sodium 702.4 mg, Sugar 7.1 g

SLOW COOKER PINEAPPLE PORK LOIN



Slow Cooker Pineapple Pork Loin image

Slow Cooker Pineapple Pork is so delicious and all you need is just 5 ingredients. A great dinner with a tasty tropical twist.

Provided by Catalina Castravet

Categories     Main Course

Time 6h5m

Number Of Ingredients 7

2-3 lb pork loin (trimmed of excess fat)
2 tablespoons vegetable oil
salt and pepper
8 cloves garlic (minced)
1/4 cup soy sauce
1/2 cup brown sugar
1 23.5 ounces can pineapple chunks with juice

Steps:

  • Trim pork loin of excess fat, season with salt and pepper. Set aside.
  • Heat a large pan over medium-high heat. Add oil, once the oil is hot, add the pork loin and brown on each side for about 2-4 minutes or until golden.
  • Add the pork to the slow cooker, rub with garlic. Add soy sauce and pineapple chunks with pineapple juice to the slow cooker. Distribute the brown sugar evenly over the top of the pork.
  • Put the lid on the slow cooker and cook on low for 4-6 hours, for a soft pork loin, that can still be sliced.
  • NOTE: If you want the pork extra soft, to make shredded pineapple pork, cook it on low for 8-10 hours, making sure during the cooking process, to lift the lid a few times and using a ladle pour the juices over the pork in order to keep it moist. After you shred the pork, add it back to the slow cooker and cook it on low for another hour.
  • Serve and enjoy!

Nutrition Facts : Calories 396 kcal, Carbohydrate 36 g, Protein 35 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 95 mg, Sodium 620 mg, Fiber 1 g, Sugar 34 g, ServingSize 1 serving

CROCKPOT TERIYAKI PORK CHOPS RECIPE



Crockpot Teriyaki Pork Chops Recipe image

Crockpot teriyaki pork chops recipe is simple and delicious! Teriyaki pork chops with pineapple make an amazing meal. It is a family favorite.

Provided by Carrie Barnard

Categories     Main Course

Time 6h10m

Number Of Ingredients 5

6 pork chops ((bone in) )
1 cup teriyaki sauce
1 tsp minced garlic
2 Tbsp cornstarch
1/2 cup cold water

Steps:

  • Place your pork chops in the crockpot. Sprinkle the minced garlic on top.
  • Pour the teriyaki sauce on top.
  • Cover and cook on low for 5-6 hours or on high for 2.5-3 hours until the pork reaches an internal temperature of 145 degrees F.
  • In a small bowl, combine the cornstarch and cold water together. Stir this mixture into the crock pot. Cover and cook on low for 15-20 minutes to thicken the sauce.
  • Serve the pork chops over rice with the sauce on top and enjoy!

Nutrition Facts : ServingSize 4 g, Calories 392 kcal, Carbohydrate 15 g, Protein 48 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 135 mg, Sodium 2858 mg, Fiber 1 g, Sugar 10 g, TransFat 1 g, UnsaturatedFat 8 g

SLOW COOKER PINEAPPLE-TERIYAKI PORK CHOPS



Slow Cooker Pineapple-Teriyaki Pork Chops image

These teriyaki-pineapple pork chops are so delicious you might want to double this recipe. Serve with fresh raw or grilled pineapple slices.

Provided by minka

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 4h10m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil, or more as needed
4 (8 ounce) bone-in pork loin chops
1 cup unsweetened pineapple juice
½ cup teriyaki sauce
1 teaspoon dried crushed rosemary
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a skillet over medium-high heat. Add pork chops and brown for about 3 minutes. Transfer chops to a slow cooker.
  • Combine pineapple juice, teriyaki sauce, rosemary, garlic powder, salt, and pepper in a bowl. Pour over pork chops.
  • Cover and cook on Low, 4 to 5 hours. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 282.7 calories, Carbohydrate 14.4 g, Cholesterol 65.3 mg, Fat 11.8 g, Fiber 0.4 g, Protein 28 g, SaturatedFat 3.3 g, Sodium 1728.7 mg, Sugar 11.5 g

SLOW COOKER HAWAIIAN PORK CHOPS



Slow Cooker Hawaiian Pork Chops image

Super tender slow cooked pork chops in sweet and tangy Hawaiian sauce with juicy pineapple!

Provided by Tiffany

Categories     Main Course

Time 6h15m

Number Of Ingredients 10

2 pounds pork chops ((see note))
½ cup soy sauce
⅓ cup brown sugar
¼ cup ketchup
1 15-ounce can pineapple slices ((including liquid), divided)
3 tablespoons rice vinegar
2 teaspoons minced garlic
½ cup water
3 tablespoons corn starch
cooked rice and chopped cilantro for serving

Steps:

  • Whisk together the soy sauce, brown sugar, ketchup, the liquid from the can of pineapple slices (save the pineapple, you'll use it in step 2), rice vinegar, and minced garlic. Whisk together the cold water and corn starch til dissolved. Stir into the sauce mixture.
  • Lightly grease your slow cooker. Pour half of the sauce mixture into the slow cooker. Place pork chops in the slow cooker along with the pineapple slices. Pour the remaining sauce over the top. Cover and cook on high for 3-4 hours or on low 6 hours.
  • Serve pork chops over rice and garnish with chopped cilantro.

Nutrition Facts : Calories 483 kcal, Carbohydrate 30 g, Protein 52 g, Fat 16 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 152 mg, Sodium 1873 mg, Fiber 1 g, Sugar 22 g, ServingSize 1 serving

INSTANT POT TERIYAKI PORK TENDERLOIN



Instant Pot Teriyaki Pork Tenderloin image

This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly Extra Easy - 2.5 syns per serving Original/SP - 2.5 syns per serving WW Smart Points - 4 Paleo - use coconut aminos, honey and arrowroot powder

Provided by Slimming Eats

Time 17m

Yield 4

Number Of Ingredients 13

600g/21oz Pork Tenderloin
⅓ cup/80ml of soy sauce (ortamarior coconut aminos)
½ cup/120ml of water
2 cloves of garlic, crushed
1 tsp of ground ginger
½ tsp of onion powder
2 level tbs of brown sugar (or honey) - 5 syns
1 tsp of sesame oil - 2 syns
1 tsp of rice vinegar
1 tbs of cornstarch (or arrowroot powder) - 1.5 syns
2 spring onions, chopped
sprinkle of sesame seeds (syns negligible)
salt and black pepper

Steps:

  • Add the pork tenderloin to the instant pot
  • In a bowl whisk together the soy sauce, vinegar, water, garlic, ginger, onion powder, brown sugar and sesame oil
  • Pour into the instant pot over the pork tenderloin
  • Rotate the pork tenderloin to cover in the sauce.
  • Add lid, close valve (if not self sealing)
  • Set to manual 5 mins (high pressure)
  • Once cooked, allow a natural pressure release for 8-10 mins.
  • Remove pork to a plate and cover with foil, leaving sauce in instant pot
  • Set to saute mode.
  • Whisk the cornstarch with a little water to make a slurry. Add into the instant pot and stir until sauce thickens
  • Slice pork and add back into sauce.
  • Season as needed with salt and black pepper.
  • Plate and sprinkle with chopped spring onions and a few sesame seeds.
  • Serve with your choice of sides.

Nutrition Facts : Nutrition Information Serving size 1 Calories

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