Instant Pot Swiss Steak 365 Days Of Slow Cooking And Pressure Cooking Recipes

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INSTANT POT® SWISS STEAK



Instant Pot® Swiss Steak image

Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty. I've used bottom round but any tough, lean cut of beef will work. Serve over noodles or rice to soak up all of that great sauce.

Provided by Bren

Categories     Main Dish Recipes     Beef     Swiss Steak Recipes

Time 1h25m

Yield 4

Number Of Ingredients 15

1 ½ pounds bottom round steak, 1 inch thick and trimmed of fat
salt and freshly ground black pepper to taste
¼ cup all-purpose flour
2 tablespoons avocado oil, divided, or as needed
1 medium onion, chopped
½ cup carrot, chopped
½ cup chopped celery
1 green bell pepper, chopped
2 cloves garlic, finely chopped
¼ cup Merlot wine
2 ¾ cups canned chopped Italian-style tomatoes in juice
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon oregano
1 teaspoon paprika

Steps:

  • Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and pepper.
  • Place flour into a shallow bowl. Dredge steak pieces in flour, shaking off excess.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once the pot is hot, add 1 tablespoon avocado oil. Brown the steak in batches, so you don't crowd the pot, 2 minutes per side. Transfer browned meat to a warm plate and set aside.
  • Add 1 tablespoon of avocado oil to the pot and cook onion, carrot, celery, and bell pepper until onions are soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Deglaze the pot with Merlot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into the tomato mixture.
  • Close and lock the lid. Select manual pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Allow pressure to release naturally according to manufacturer's instructions for 5 minutes. Carefully open the valve to release the remaining pressure, about 5 minutes more. Unlock and remove the lid.

Nutrition Facts : Calories 337 calories, Carbohydrate 19.7 g, Cholesterol 73.5 mg, Fat 13.9 g, Fiber 3.6 g, Protein 28.1 g, SaturatedFat 3.2 g, Sodium 982 mg, Sugar 7.6 g

INSTANT POT SWISS STEAK



Instant Pot Swiss Steak image

An easy vintage recipe made faster in the pressure cooker! Round steak is served with a smoky, peppery, tomato beef sauce.

Provided by 365 Days of Slow and Pressure Cooking

Categories     Beef

Time 50m

Number Of Ingredients 14

2 Tbsp olive oil
2 ribs of celery, sliced or diced
1 medium yellow onion, halved and sliced
1 ½ cups beef broth
1 ½ pounds top round steaks (or bottom round steaks or London broil)
2 tsp garlic powder
2 tsp kosher salt
1 tsp black pepper
½ tsp smoked paprika
½ tsp dried oregano
1 Tbsp tomato paste
1 Tbsp Worcestershire sauce
1 (14.5 oz) can petite diced tomatoes or crushed tomatoes
3 Tbsp cornstarch + 3 Tbsp water

Steps:

  • Cut the meat into individual steak portions. Use a meat tenderizer hammer* to pound the meat to ½ inch thickness.
  • Season each of the steaks with garlic powder, salt, pepper, smoked paprika and oregano. Press seasonings into the meat.
  • Turn Instant Pot to sauté setting. When display says HOT add in the oil, celery and onion. Sauté for about 4-5 minutes. Add in the broth and scrape bottom of pot so that nothing is sticking. Turn off Instant Pot.
  • Add in the steaks. Dump the tomato paste, Worcestershire and tomatoes on top of the meat.
  • Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 30 minutes. When time is up let pot sit for 15 minutes and then move valve to venting. Remove the lid.
  • In a small bowl stir together cornstarch and water until smooth. Turn Instant Pot to sauté setting and stir in the slurry to thicken the sauce.
  • Serve steaks covered in the sauce. Serve with rice or mashed potatoes.
  • Cut the beef into individual steak portions. Use a meat tenderizer hammer* to pound the meat to ½ inch thickness.
  • Season each of the steaks with garlic powder, salt, pepper, smoked paprika and oregano. Press seasonings into the meat.
  • Add broth, onions, celery, tomato paste, Worcestershire and tomatoes into slow cooker. Stir well. Nestle the meat into the slow cooker.
  • Cover and cook on low for 8-10 hours, or until tender.
  • In a small bowl stir together cornstarch and water until smooth. Stir mixture into slow cooker and cook on high without the lid for 10-20 minutes until sauce has thickened.
  • Serve steaks covered in the sauce. Serve with rice or mashed potatoes.

Nutrition Facts : Calories 340 calories, Sugar 6.2 g, Sodium 1188.3 mg, Fat 11.6 g, SaturatedFat 2.7 g, TransFat 0.2 g, Carbohydrate 18.5 g, Fiber 2.5 g, Protein 43 g, Cholesterol 107.1 mg

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