Instant Pot Rye Berries Recipes

INSTANT POT RYE BERRIES

Instant Pot Rye Berries image

Instant Pot Rye Berries are so easy, you'll love adding whole grains to your diet.

Provided by Pam Greer

Time 50m

Number Of Ingredients 2

Ingredients

1 cup rye berries
1 tablespoon olive oil

Steps:

Turn Instant Pot to the saute function and add 1 tablespoon of oil. When the oil is hot, add the rye berries and stir to coat with the oil. Saute for about 5 minutes or until the rye berries are toasted and just starting to make popping sounds.
Add 4 cups of water to the Instant Pot, being careful of any steam. Stir. Lock lid in place and set vent to sealing. Turn off saute feature and use manual to set time to 25 minutes at high pressure.
After time is up, let pressure release naturally, this may take about 25 minutes. When valve drops, open lid. Drain off any excess water. Stir rye berries in refrigerator for 3-4 days.

Nutrition Facts : Calories 228 kcal, Carbohydrate 43 g, Protein 7 g, Fat 4 g, Fiber 7 g, ServingSize 1 serving

INSTANT POT® CRANBERRY-THYME POT ROAST

Instant Pot® Cranberry-Thyme Pot Roast image

Cranberry sauce and fresh thyme infuse this beef pot roast with sweet and savory flavors. It makes a wonderful gravy that is perfect with mashed potatoes, egg noodles, or rice.

Provided by Tammy Lynn

Categories Main Dish Recipes Beef Pot Roast Recipes

Time 1h55m

Yield 10

Number Of Ingredients 12

Ingredients

1 (3 1/2) pound boneless beef chuck roast
1 pinch salt and ground black pepper to taste
2 tablespoons olive oil
2 cloves garlic, minced
1 (14 ounce) can beef broth
1 (14.5 ounce) can whole berry cranberry sauce
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
1 large onion, cut into chunks
4 sprigs fresh thyme, or more to taste
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function; pour olive oil into the pot. Sprinkle roast with salt and pepper and sear in the hot oil until well browned, 3 to 4 minutes per side. Transfer roast to a plate.
Stir garlic into the pot and cook for 30 seconds. Pour in beef broth and scrape up all bits that have stuck to the pan. Stir in cranberry sauce, balsamic vinegar, and Worcestershire sauce. Place roast into the sauce and spoon some sauce over the top. Place onion and thyme around and on top of the roast.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, at least 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Transfer roast to a serving plate. Remove onions and thyme sprigs from the pot. Select Saute function. Mix cornstarch and water together in a bowl and stir into the pot; let simmer until gravy starts to thicken, about 10 minutes. Serve gravy with roast.

Nutrition Facts : Calories 351.5 calories, Carbohydrate 21.7 g, Cholesterol 72.2 mg, Fat 20.8 g, Fiber 2.5 g, Protein 19.7 g, SaturatedFat 7.6 g, Sodium 217.2 mg, Sugar 11 g

HOW TO COOK RYE BERRIES

How to Cook Rye Berries image

Rye isn't just for baking! Cooked like pasta in a pot of boiling salted water, the whole berries strike the perfect balance between chewy and tender, not to mention boast an impressive roster of nutrients. The earthy, pungent flavor works beautifully in our Swiss-Chard Frittata.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Time 1h5m

Yield Makes about 3 cups

Number Of Ingredients 2

Ingredients

Kosher salt
1 cup rye berries

Steps:

Bring a pot of water to a boil; season generously with salt. Add rye berries; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 50 to 60 minutes. Drain. Use immediately, or spread on a rimmed baking sheet to let cool.

INSTANT POT® WHEAT BERRIES

Instant Pot® Wheat Berries image

Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in a recipe such as my recipe for Wheatberry Waldorf Salad published here on this site.

Provided by Cindy Spalding

Categories 100+ Everyday Cooking Recipes Vegan

Time 55m

Yield 10

Number Of Ingredients 3

Ingredients

6 water
2 cups wheat berries
½ teaspoon kosher salt, or to taste

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Drain wheat berries and mix in salt.

Nutrition Facts : Calories 125.6 calories, Carbohydrate 27.3 g, Fat 0.6 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 102.4 mg, Sugar 0.2 g

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