Instant Pot Quinoa Salad Recipes

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INSTANT POT QUINOA SALAD



Instant Pot Quinoa Salad image

Learn how to make this Instant Pot Lemon Quinoa Salad that is a one-pot dish full of flavor. The simple lemon dressing brightens the quinoa and vegetables that come together into a delicious dish. This recipe is vegan, vegetarian, and gluten-free.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 11

1 cup uncooked quinoa
1 cup water
1 red bell pepper, cored and chopped
3 Persian cucumbers or 1 English cucumber, chopped
1/3 cup green or black pitted olives, chopped
¼ cup dried cranberries
¼ cup pumpkin seeds
2 tablespoons olive oil
2 lemons, juiced
½teaspoon sea salt
¼teaspoon ground black pepper

Steps:

  • Rinse the quinoa in a fine-mesh sieve until the water runs clear. Drain and place the quinoa in a 6-quart Instant Pot. Add the water.
  • Lock on the lid and set the Instant Pot to one minute cooking time at high pressure. Be sure the sealing valve is set to "sealing".
  • Once the cooking time is up, let the pressure come down naturally for 10 minutes and then release any remaining pressure.
  • Remove the lid and use a fork to fluff the quinoa.
  • Add the red bell pepper, cucumber, olives, cranberries, and pumpkin seeds to the quinoa and stir to combine.
  • Add the oil, lemon juice, salt, and pepper. Stir one more time to combine.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 331 calories, Sugar 10.5 g, Sodium 381.4 mg, Fat 15.1 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 43.4 g, Fiber 5.5 g, Protein 9.4 g, Cholesterol 0 mg

INSTANT POT® QUINOA



Instant Pot® Quinoa image

Perfect fluffy quinoa. One shot in the Instant Pot®!

Provided by Food Lover

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 2

Number Of Ingredients 2

1 cup water
1 cup quinoa, rinsed and drained

Steps:

  • Combine water and quinoa in a multi-functional pressure cooker (such as Instant Pot®); mix well. Close and lock the lid; set the pressure release valve to the sealing position. Press Steam button twice and set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 54.5 g, Fat 5.2 g, Fiber 6 g, Protein 12 g, SaturatedFat 0.6 g, Sodium 7.8 mg

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