Instant Pot Pork Tenderloin Paleo Aip Whole30 Recipes
GARLIC DIJON WHOLE30 INSTANT POT PORK TENDERLOIN (PALEO, KETO)
Creamy and tender garlic dijon Whole30 Instant Pot pork tenderloin that's perfect for a weeknight meal! It's also paleo and keto, and comes together quickly and easily.
Provided by Jean Choi
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Turn the Instant Pot on to SAUTÉ and add 1 tbsp of ghee to the liner as it heats up.
- Sprinkle the pork tenderloin all over with salt and pepper.
- Once the Instant Pot indicates that it's "hot", add the meat and sear for 2 minutes. Flip and brown the other side for 2 more minutes.
- Remove the pork from the Instant Pot and set aside.
- Add 1 tbsp of ghee to the Instant Pot, then add minced garlic. Cook for 1 minute until fragrant.
- Add bone broth, let it come to boil, then scrape the bottom of the pot with wooden spoon to deglaze.
- Turn off the Instant Pot, and stir in dijon mustard, coconut aminos, and thyme.
- Add the pork tenderloin.
- Close the lid, set the pressure valve to "sealing," then cook on MANUAL for 0 minutes. The pork will cook while the Instant Pot pressurizes then depressurizes.
- Once the Instant Pot beeps to a finish, release pressure naturally for 15 minutes before opening the pressure valve. Open the lid.
- Remove the pork from the Instant Pot, leave the sauce, and rest the meat for 5 minutes.
- While the pork is resting, turn the Instant Pot on to SAUTÉ.
- In small bowl, whisk together arrowroot starch and water. Pour into the Instant Pot.
- Simmer the sauce for 4-5 minutes until thickened to your liking.
- Slice the pork into medallions. It should be slightly pink inside. If it's too raw for your liking, add to the simmering sauce for a few minutes until cooked through.
- Serve pork medallions drizzled with the thickened garlic dijon sauce.
Nutrition Facts : ServingSize 1 serving - makes 3, Calories 209 kcal, Carbohydrate 6 g, Protein 27 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 83 mg, Sodium 429 mg, Fiber 1 g, Sugar 1 g
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