Instant Pot Pigeon Peas No Soak Vegan Recipes

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PIGEON PEAS STEW



Pigeon Peas Stew image

A satisfying vegan stew recipe. This humble pigeon peas quickly comes together to complete a satisfying meal.

Provided by Savory Thoughts

Categories     Dinner     Lunch     Main Course

Time 1h

Number Of Ingredients 12

2 cups pigeon peas (dried)
2 tbsp olive oil
1 cup coconut milk
1 cup water
1 onion chopped
2 minced garlic (or 2 cloves of garlic)
3 tbsp. tomato paste
2 carrots (peeled and sliced (1/2 inch))
3-5 fresh thyme sprigs
1 1/2 tsp. All Spice
½ tsp. Cayenne Pepper ((optional))
Salt and pepper to taste

Steps:

  • Sort through and wash the dried pigeon peas. Place in the instant pot and add 5 cups of water. Cover and seal. Cook for 45 minutes on high pressure. Quick release. Transfer the beans with the water in a large bowl.Click sauté on the instant pot adjust the timer to 30 minutes. Add the oil, garlic, onions, stir.
  • Click sauté on the instant pot adjust the timer to 30 minutes. Add the oil, garlic, onions, stir.Add the tomato paste, peas, and carrots. Stir until well combined. Then add the seasoning/spice and the thyme. Add the coconut milk and water.
  • Cover and seal. Cook for 5 minutes on high pressure.
  • Quick release and serve warm with rice.

Nutrition Facts : ServingSize 6 People, Calories 110 kcal, Carbohydrate 15 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Sodium 182 mg, Fiber 7 g, Sugar 5 g, UnsaturatedFat 4 g

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