Instant Pot Oat Groats Recipe 285
LUCIA'S SIMPLE OAT GROATS
How to prepare whole oat groats as a cereal
Provided by Lucia Tiffany MPH
Categories Breakfast
Number Of Ingredients 3
Steps:
- Measure then rinse the oat groats.
- Place groats in Instant Pot with water and salt.
- Use the "Manual" setting and set for 40 minutes at high pressure. Close the vent to seal it.
- Allow pot to depressurize on its own before removing lid. Takes 10-15 minutes, depending on pot and recipe size.
- Serve hot.
Nutrition Facts : Calories 138 kcal, Carbohydrate 34 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 300 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
INSTANT POT OATS (FAST, CREAMY OATMEAL!)
A quick and simple method for making PERFECT, creamy oats in the Instant Pot. Just 1 ingredient and 20 minutes required!
Provided by Minimalist Baker
Categories Breakfast Helpful How-to
Time 20m
Number Of Ingredients 8
Steps:
- Add rolled oats and water and/or dairy-free milk to the Instant Pot and stir to prevent sticking (use the lesser amount of liquid for more textured oats and the greater amount for more porridgy). Pressure cook on high for 2 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
- Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped.
- Enjoy immediately with toppings of choice. Store cooled leftovers in the refrigerator up to 5 days or in the freezer up to 1 month. Reheat on the stovetop, stirring frequently and adding more liquid, if needed, to thin.
Nutrition Facts : ServingSize 1 cup, Calories 154 kcal, Carbohydrate 27.4 g, Protein 5.3 g, Fat 2.6 g, SaturatedFat 0.4 g, Sodium 2 mg, Fiber 4.1 g, Sugar 0.4 g, UnsaturatedFat 1.73 g
INSTANT POT STEEL CUT OATS
Instant Pot Steel Cut Oats are a healthy and hearty breakfast that is quick and easy to make. This Instant Pot Oatmeal doesn't require any stirring, it's quicker than cooking steel cut oats on the stove top and always turns out creamy and delicious.
Provided by Chef Kathy McDaniel
Time 21m
Number Of Ingredients 4
Steps:
- Turn the instant pot/pressure cooker to "saute". Melt the butter and stir in the steel cut oats. Toast the oats, stirring frequently for a couple of minutes or until the butter has been absorbed and the oats are fragrant. Press the keep warm/cancel button on the instant pot.
- Add the water or almond milk and the salt. Close the lid and lock the pot. Make sure your release valve is in the sealing position.
- Cook on high pressure for 6 minutes. Once the cooking cycle is complete, allow the pressure to release naturally for about 10 to 15 minutes. Then do a quick release for the remaining pressure.
- Open the lid and stir the oats as some of the liquid may have stayed on top. Serve with your favorite mix-ins and/or toppings.
Nutrition Facts : Calories 205 kcal, Carbohydrate 26 g, Protein 6 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 59 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
OAT GROATS IN A PRESSURE COOKER
An easy way to have oat groats turn out like brown rice!
Provided by Sharon McRae shared with Nutmeg Notebook
Number Of Ingredients 2
Steps:
- Put oat groats and boiling water in the Instant Pot, set time for 5 minutes on high pressure. Natural release and let the Instant pot go to warm and let it sit for 2 hours on the warm cycle. Perfect oat groats that can be used savory like brown rice!
INSTANT POT OAT GROATS RECIPE - (2.8/5)
Provided by LauraA
Number Of Ingredients 2
Steps:
- Add boiling water to oats in your Instant Pot. Cook on manual for 5 minutes.
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