Instant Pot Mashed Sweet Potatoes With Goat Cheese Recipes
INSTANT POT® MASHED SWEET POTATOES
Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
- Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.
Nutrition Facts : Calories 204.5 calories, Carbohydrate 35.6 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 5.4 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 365 mg, Sugar 7.3 g
MASHED SWEET POTATOES WITH GOAT CHEESE
This is a savory dish for smooth and creamy sweet potatoes without all the sugar. Can be refrigerated and reheated at 350 degrees F (175 degrees C) as a casserole later.
Provided by HANMERD
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer sweet potatoes to a large bowl.
- Mash sweet potatoes with half-and-half and butter with a potato masher until butter is melted; add goat cheese, maple syrup, sage, and paprika. Stir potatoes until evenly seasoned.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 36.9 g, Cholesterol 26.4 mg, Fat 9.7 g, Fiber 5.2 g, Protein 4.7 g, SaturatedFat 6.2 g, Sodium 177.5 mg, Sugar 8.8 g
INSTANT POT® MASHED SWEET POTATOES WITH GOAT CHEESE
These smooth and creamy mashed sweet potatoes, mixed with honey goat cheese, make the perfect side dish any time of year, especially during the holidays! Excellent with pork tenderloin or roasted turkey.
Provided by France C
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Pour water into a multi-functional pressure cooker (such as Instant Pot®). Place potatoes and whole garlic cloves into a steamer basket inside the pot. Close and lock the lid and set the venting knob to sealing. Select high pressure and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove lid and trivet, leaving sweet potatoes and garlic in the pot. Add goat cheese, butter, salt, and black pepper and mash to desired consistency. Serve warm.
Nutrition Facts : Calories 186.2 calories, Carbohydrate 34.7 g, Cholesterol 9.4 mg, Fat 3.6 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 2.4 g, Sodium 431.2 mg, Sugar 7.3 g
GOAT CHEESE MASHED POTATOES
Provided by Ina Garten
Categories side-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F. Place the potatoes, garlic and 1 tablespoon salt in a large pot with enough water to cover the potatoes. Bring to a boil over high heat, reduce to a simmer and cook for 20 to 25 minutes, until very tender.
- Drain the potatoes and garlic and process them together through a food mill fitted with the coarsest blade set on top of a bowl. While the potatoes are still hot, stir in the goat cheese, butter, sour cream, half-and-half, 4 teaspoons salt and 2 teaspoons pepper until smooth.
- Pour the mixture into a 9-by-12-by-2-inch oval baking dish, smoothing the top. Sprinkle the Parmesan on top and bake for 30 to 40 minutes, until lightly browned. Serve hot.
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INSTANT POT MASHED SWEET POTATOES | TESTED BY AMY + …
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Ratings 5Calories 273 per servingCategory Dinner, Lunch, Side Dish
- Pressure Cook Sweet Potatoes: Pour 1 cup of cold water & place a steamer basket in Instant Pot Pressure Cooker. Place sweet potato chunks in the basket. Close lid, then turn Venting Knob to Sealing position. Pressure cook at High Pressure for 8 minutes, then Quick Release. Open the lid.
- Mash Sweet Potatoes: Place the cooked sweet potatoes in a large bowl. Use a potato masher to partially mash sweet potatoes. Add ¼ tsp nutmeg, 2 – 3 tbsp unsalted butter, and 2 tbsp maple syrup to the sweet potatoes. Mash and mix the sweet potatoes into desired consistency. Taste and season with a pinch of fine sea salt.
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- Put water and sweet potatoes in the Instant Pot. Close the lid, turn the valve to a Sealing position and press the "Pressure Cook" or "Manual" button and set the time to 30 minutes on High pressure.
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- Cut the potatoes into 1-inch cubes and place them in a large pot with the garlic, chicken broth and salt. Add enough water to cover the potatoes. Bring to a boil, then lower the heat and simmer, uncovered, for about 10 to 12 minutes, until the potatoes fall apart easily when pierced with a fork.
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- Set to high pressure, 6 minutes. Manually release, placing a kitchen towel over the steam spout.
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- Place sweet potatoes on steam rack in an electric programmable pressure cooker (such as Instant Pot). (Times, instructions, and settings may vary according to cooker brand or model.) Pour cider over sweet potatoes. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)
- When cooking has finished, let the pressure release naturally for 10 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker.
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