Instant Pot Mashed Sweet Potatoes Recipes
INSTANT POT® MASHED SWEET POTATOES
Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
- Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.
Nutrition Facts : Calories 204.5 calories, Carbohydrate 35.6 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 5.4 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 365 mg, Sugar 7.3 g
INSTANT POT MASHED SWEET POTATOES
These mashed sweet potatoes have all of the elements of a classic sweet potato casserole, but were cooked from start to finish in an Instant Pot. They're topped with crunchy pecans and an optional--but deliciously decadent--marshmallow swirl.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 10 to 12 servings
Number Of Ingredients 8
Steps:
- Cut the sweet potatoes in half lengthwise, then crosswise into 1-inch pieces. Set aside.
- Turn a 6-quart Instant Pot® to the normal saute setting. When the pot is hot, add the pecans and cook, stirring constantly, until toasted and slightly darkened in spots, 6 to 8 minutes. Remove to a bowl and reserve.
- Add the butter and cook, stirring, until melted, 1 to 2 minutes. Stir in the cream, maple syrup, cinnamon, 1 tablespoon salt and a large pinch of pepper. Add the sweet potato pieces and stir to combine. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 12 minutes.
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Use a potato masher to mash the potatoes for a rustic mash or use an immersion blender for smoother mashed potatoes. Season with additional salt and pepper as needed.
- Scoop the sweet potato mash into a large baking dish and use a large spoon to smooth it out into a single layer. If desired, scoop tablespoons of marshmallow creme onto the potatoes and allow to melt for 1 to 2 minutes, then use a butter knife to create a swirl effect. Top with the pecans.
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INSTANT POT MASHED SWEET POTATOES | EASY, CREAMY RECIPE
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4.3/5 (6)Total Time 35 minsCategory Side DishCalories 193 per serving
- Let your tap run until the water is very warm. Add 3/4 cup to the bottom of an Instant Pot or electric pressure cooker. Stir in 2 teaspoons kosher salt until it dissolves. Insert the steamer basket and place the sweet potato chunks in the basket. Cover and cook on high pressure for 8 minutes. Immediately release the pressure.
- Drain the potatoes and remove the steamer basket and any excess liquid from the Instant Pot. Set aside.
- Immediately place the now empty Instant Pot insert back into the pot and turn to SAUTE. Melt the butter. As soon as the butter is melted add the garlic. Let cook until fragrant, about 30 seconds. Turn off the Instant Pot. Add the drained potatoes to the pot. Add the milk, pepper, herbs, and remaining 1/2 teaspoon kosher salt
- With a hand mixer, beat the potatoes on medium speed until the ingredients are combined and your desired consistency is reached, being careful not to overmix. (You can also use a potato masher or the back of a wooden spoon). Taste and adjust the seasoning as desired. Transfer to a serving bowl. Sprinkle with additional fresh herbs as desired.
INSTANT POT MASHED SWEET POTATOES | TESTED BY AMY + JACKY
From pressurecookrecipes.com
Ratings 5Calories 273 per servingCategory Dinner, Lunch, Side Dish
- Pressure Cook Sweet Potatoes: Pour 1 cup of cold water & place a steamer basket in Instant Pot Pressure Cooker. Place sweet potato chunks in the basket. Close lid, then turn Venting Knob to Sealing position. Pressure cook at High Pressure for 8 minutes, then Quick Release. Open the lid.
- Mash Sweet Potatoes: Place the cooked sweet potatoes in a large bowl. Use a potato masher to partially mash sweet potatoes. Add ¼ tsp nutmeg, 2 – 3 tbsp unsalted butter, and 2 tbsp maple syrup to the sweet potatoes. Mash and mix the sweet potatoes into desired consistency. Taste and season with a pinch of fine sea salt.
- Serve Mashed Sweet Potatoes: Serve the creamy mashed sweet potatoes as a side dish. We love it with seared flank steaks, pork loins, and ducks. Enjoy~ :)
MASHED SWEET POTATOES (INSTANT POT) - JESSICA GAVIN
From jessicagavin.com
4.3/5 (67)Total Time 20 minsCategory SideCalories 110 per serving
- Press the "Manual" button on the Instant Pot on high pressure, and then set the timer to 10 minutes using the "+" or "-" buttons.
- It will take about 10 to 15 minutes for the pot to heat and build up pressure. You will see some steam release from the lid, and then the time will start on the display.
INSTANT POT MASHED SWEET POTATOES RECIPE | SOUTHERN LIVING
From southernliving.com
Servings 0.75Total Time 50 mins
- Place sweet potatoes on steam rack in an electric programmable pressure cooker (such as Instant Pot). (Times, instructions, and settings may vary according to cooker brand or model.) Pour cider over sweet potatoes. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)
- When cooking has finished, let the pressure release naturally for 10 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker.
- Remove potatoes. Remove rack, and drain liquid from cooker. Return potatoes to cooker; add butter and kosher salt. Mash until desired consistency is reached. Transfer to a bowl, and sprinkle with flaky salt and pepper. Serve immediately.
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