Instant Pot Lentil Soup Gf Vegan Fit Foodie Finds Recipes

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INSTANT POT LENTIL SOUP



Instant Pot Lentil Soup image

This healthy and nutritious Instant Pot lentil soup is low in calories and high in fibre. It's tasty, super simple to make and is vegan-friendly and gluten-free.

Provided by Instant Pot Eats

Categories     Soup

Time 40m

Number Of Ingredients 15

1 medium onion, finely diced
1 large carrot, diced into cubes or into thin strips
1 large red bell pepper, diced into small cubes
1 long red chilli (jalapeño), seeds out and finely diced
1 1/2 cups dried yellow lentils, rinsed and drained (you can use other lentils too)
1 tin (14 oz / 400 g) crushed or diced tomatoes
3 garlic cloves, finely diced or grated
1 teaspoon dried thyme (or oregano)
2 bay leaves
1/4 teaspoon pepper
1 teaspoon salt (see notes)
1 teaspoon cumin powder
2 vegetable stock cubes + 8 cups water or 8 cups veggie stock (see notes)
Juice of 1/2 lemon
To serve: fresh cilantro (coriander) or parsley and an option of Greek yoghurt, sour cream or dairy-free yoghurt and grated cheese.

Steps:

  • Turn the Instant Pot. Add all of the ingredients and stir through.
  • Close the lid and point the pressure vent to Sealing. Set to Manual, HIGH pressure and adjust the time to 12 minutes. The Instant Pot will take 10-15 minutes to come to pressure and the countdown from 12 minutes will begin.
  • Once the timer stops, allow the pressure to release naturally for about 5 minutes and then use the quick release method to let off the rest of the steam (carefully point the top pressure valve to Venting and step away).
  • Open the lid and stir in the juice of half a lemon (about 2 tablespoons). Taste for salt and pepper and adjust as you please. Serve as is or feel free to stir in a dollop of yoghurt or sour cream and top with some grated cheese. Fresh cilantro on top is lovely.

Nutrition Facts : ServingSize 2 cups, Calories 325 calories, Sugar 10.6 g, Sodium 1706.9 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 61.9 g, Fiber 10.8 g, Protein 19.3 g, Cholesterol 0 mg

INSTANT POT® VEGAN LENTIL SOUP



Instant Pot® Vegan Lentil Soup image

This vegan lentil soup is a one-pot meal so easy and simple to make in your Instant Pot®! Enjoy this delicious comfort food packed with flavor and nutrients.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
1 yellow onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 ½ cups red lentils
1 (28 ounce) can diced tomatoes
4 cups vegetable broth
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon kosher salt
¾ teaspoon smoked paprika
½ teaspoon black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and celery and cook until tender, about 3 minutes. Combine lentils, diced tomatoes, vegetable broth, garlic, thyme, salt, paprika, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve in bowls and sprinkle with parsley.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 41.5 g, Fat 5.5 g, Fiber 17.5 g, Protein 14.9 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.1 g

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