Instant Pot Keto Crustless Spinach And Gouda Quiche Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)



Crustless Spinach, Mushroom, and Tomato Quiche (Keto) image

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

Provided by Fioa

Categories     Breakfast and Brunch     Eggs     Quiche

Time 55m

Yield 8

Number Of Ingredients 12

cooking spray
1 tablespoon butter
1 onion, sliced
½ cup halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
1 cup shredded Gouda cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
  • Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
  • Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
  • Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
  • Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g

More about "instant pot keto crustless spinach and gouda quiche recipes"

INSTANT POT KETO CRUSTLESS QUICHE - A SPICY PERSPECTIVE

From aspicyperspective.com
4.9/5 (10)
Uploaded Oct 8, 2018
Category Main Course
Published Dec 1, 2023

INSTANT POT CRUSTLESS QUICHE - WHOLESOME YUM
Dec 30, 2020 More Keto Instant Pot Recipes. If you like this crustless kale quiche recipe, you might also like some of these other keto Instant Pot recipes: Instant Pot Steak Fajitas – Just 7 minutes to cook this delicious and healthy …
From wholesomeyum.com

INSTANT POT SPINACH BACON CRUSTLESS QUICHE - SIMPLY …
Here are the simple steps to make Instant Pot Spinach Bacon Crustless Quiche: Pressure cook the quiche and then do a quick release of the pressure. ... Keyword: instant pot crustless quiche recipe, pressure cooker crustless quiche …
From simplyhappyfoodie.com

EASY CRUSTLESS SPINACH QUICHE (KETO-FRIENDLY!) - CHEF …
Apr 3, 2023 how to store a crustless quiche. Store this Crustless Spinach Quiche in an airtight container in the fridge for up to 4 days.You can eat the leftovers cold or reheat them. Make ahead: Make this quiche a day ahead of …
From chefsavvy.com

CRUSTLESS QUICHE (INSTANT POT) - THE SKINNY FORK
Aug 31, 2019 Ingredients: • 1/4 Lb. Cooked Mild Turkey Sausage • 2 Slices Reduced Sodium Center Cut Bacon, Cooked & Crumbled • 1/2 Green Bell Pepper • 1/2 White Onion, Chopped • 4 Whole Large Eggs • 1 C. Reduced Fat …
From theskinnyfork.com

INSTANT POT CRUSTLESS QUICHE RECIPES
Use butter to grease a 1.5-quart (1.5-L) casserole dish with a glass lid that fits inside the Instant Pot. Set aside. Press the "Manual" setting and decrease the time using the "-" button until you …
From tfrecipes.com

INSTANT POT® KETO CRUSTLESS SPINACH AND GOUDA QUICHE TASTY …
Sep 24, 2019 Grease a 1 1/2-quart souffle dish with butter. Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in spinach, onion, and Gouda cheese.
From anothersalad.blogspot.com

INSTANT POT KETO CRUSTLESS QUICHE - PUNCHFORK
Instant Pot Keto Crustless Quiche, a vegetarian, gluten free and keto recipe from A Spicy Perspective. Punchfork. Log in Sign up Recipes ... 3/4 cup shredded fontina cheese (or gouda) 1/2 cup crumbled feta cheese; 6 large eggs; Salt …
From punchfork.com

INSTANT POT® KETO CRUSTLESS SPINACH AND GOUDA QUICHE RECIPE
The best Instant Pot® Keto Crustless Spinach and Gouda Quiche recipe for cooking! This crustless keto quiche is cooked to perfection minutes your Instant Pot®! Spinach and creamy …
From recipes4food.com

INSTANT POT KETO CRUSTLESS SPINACH AND GOUDA QUICHE
55 mins · 10 ingredients · Serves 4 · Recipe from Allrecipes
From punchfork.com

INSTANT POT KETO CRUSTLESS SPINACH AND GOUDA QUICHE RECIPES
Cover with egg mixture and sprinkle the remaining Gouda cheese on top. Bake in the preheated oven until eggs are set and top is golden, about 25 minutes. Nutrition Facts : Calories 207.6 …
From tfrecipes.com

INSTANT POT KETO CRUSTLESS SPINACH AND GOUDA QUICHE RECIPES
This crustless keto quiche is cooked to perfection in minutes in your Instant Pot®! Spinach and creamy Gouda cheese make this main dish ideal for lunch, brunch, or a quick dinner. Provided …
From menuofrecipes.com

INSTANT POT KETO CRUSTLESS SPINACH AND GOUDA QUICHE RECIPE
Turn on a multi-functional pressure cooker (such as Instant Pot®). Place water in the pot and add the trivet. Place the prepared dish on the trivet with an aluminum sling folding ends on top.
From recipesfull.net

INSTANT POT QUICHE - QUICK AND EASY! - FOR FRYING OUT …
Jun 24, 2022 Instructions. Generously butter a 6-inch round cake pan. Set aside. In a large mixing bowl, whisk eggs together, then add all other ingredients and stir.
From forfryingoutloud.com

INSTANT POT® KETO CRUSTLESS SPINACH AND GOUDA QUICHE RECIPE
Directions Instant Pot® Keto Crustless Spinach and Gouda Quiche Directions. Grease a 1 1/2-quart souffle dish with butter. Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in …
From recipesfresher.com

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS
2 days ago Easy Crustless Spinach Quiche; 16. Cumin-Roasted Cauliflower and Romanesco Salad; 17. Protein Pancakes ... Gluten-free, keto, paleo, and Whole30 compliant, with only 189 …
From instantpoteats.com

EASY KETO CRUSTLESS SPINACH QUICHE RECIPE - SOUTHERN …
Apr 1, 2024 What Does Crustless Spinach Quiche Taste Like. A crustless spinach quiche tastes like a savory, creamy delight. You’ve got the earthy flavor of spinach mixing in with the richness of eggs and cheese. Depending on what …
From southernfoodjunkie.com

INSTANT POT QUICHE CUPS - TESSADOMESTICDIVA.COM
Oct 3, 2017 Here are some Instant Pot quiche flavor combos to try: sweet potato or butternut squash, rosemary, goat cheese, spinach; zucchini, tomatoes, fresh basil, feta (cultured cashew cheese would be tasty too!) bell peppers, tomato, …
From tessadomesticdiva.com

CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) - SIMPLY …
Aug 27, 2020 How to make a crustless quiche. In a lot of ways, a crustless quiche is faster and easier to make than one with a crust. After all, there is no crust to make and no crust to bake. There is also no waiting time while the …
From simplysohealthy.com

HAM AND SPINACH QUICHE - YUMMI HAUS
3 days ago Cheese substitutions. The ham, spinach, and cheese quiche recipe works great with Parmesan cheese, Monterey Jack, Gouda, Gruyere cheese, Cheddar, Mozzarella, or any …
From kleinworthco.com

QUICK AND EASY INSTANT POT KETO CRUSTLESS SPINACH AND GOUDA …
Oct 14, 2023 This Instant Pot Keto Crustless Spinach and Gouda Quiche is a flavorful and healthy option for a quick and easy breakfast, brunch, or dinner. Packed with protein and low …
From michiganplum.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Blue Margarita_image Blue Margarita

No-Roll Mexican Rice Enchiladas_image No Roll Mexican Rice Enchiladas

Jeanne's Tossed Salad With Italian Dressing_image Jeanne's Tossed Salad With Italian Dressing

Chicken With Couscous_image Chicken With Couscous

Chicken with Stuffing_image Chicken with Stuffing

Skewered Chicken with Peanut Sauce_image Skewered Chicken with Peanut Sauce

Alabama Smothered Dove_image Alabama Smothered Dove

Shyla's Bread Pudding With Buttery Bourbon Sauce_image Shyla's Bread Pudding With Buttery Bourbon Sauce

MANICOTTI STUFFED W/RICOTTA AND SALMON BITS_image MANICOTTI STUFFED W/RICOTTA AND SALMON BITS

Chocolate-Covered Strawberry Shake_image Chocolate Covered Strawberry Shake

Broccoli-Spinach Souffle_image Broccoli Spinach Souffle

Cranberry Streusel Muffins_image Cranberry Streusel Muffins

FIVE SPICE CREME BRULEE SPOONFULS_image FIVE SPICE CREME BRULEE SPOONFULS

Vegan Artichoke Pasta Salad_image Vegan Artichoke Pasta Salad

Glazed Chicken Kahlua_image Glazed Chicken Kahlua

ORANGE PECAN PIE_image ORANGE PECAN PIE

Southern-Style Honey Barbecued Chicken_image Southern Style Honey Barbecued Chicken

Baked Beans Casserole_image Baked Beans Casserole

T's Vegan Vegetable Tofu Scramble for One_image T's Vegan Vegetable Tofu Scramble for One

Chicken with Tomatillos and Poblanos_image Chicken with Tomatillos and Poblanos

Related Search

Blackfish With Potatoes And Onions

Mackerel With Fennel, Olives, And Sun Dried Tomatoes

Peppy Rice Omelet

Roast Turkey Easy Steps For New Cooks

Salmon Scrambled Eggs

Simpleanddeliciousmarinatedgrilledflanksteak

Soft Cinnamon Raisin Pretzel With 2 Toppings

Thai Coconut Rice

Tunapitamelts