Instant Pot Curried Sweet Potato Lentils Recipes
INSTANT POT LENTIL CURRY
Easy Instant Pot Lentil Curry with Indian flavors, not too spicy, healthy and vegan! One pot recipe with brown lentils or green lentils.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 15
Steps:
- Rinse and drain the lentils, then set aside. Set the Instant Pot to sauté and add the coconut oil. Once the oil has melted, add 1 tablespoon water, the shallot, ginger, and garlic. Cook, stirring often, until very fragrant and the shallot is soft, about 2 minutes. Add the curry powder, coconut sugar, salt, turmeric, and cayenne and stir vigorously. Stand back and try not to breath in any of the steam coming from the pot (it's spicy!). Add the lentils, coconut milk, and 1 cup of water. Stir to coat the lentils completely with the liquid.
- Hit cancel to stop the sauté function, seal the lid, then set to cook on HIGH pressure for 15 minutes. (It will take about 8 minutes for the pressure to build, then the timer will begin.) Once the timer has stopped, let the pressure release naturally for 10 minutes, then vent to release the pressure completely. Open the lid and stir in the lemon juice. Taste and adjust the seasoning as desired. If the curry is too thick, add a bit more water to loosen as needed. Serve hot with rice, sprinkled with cilantro.
Nutrition Facts : ServingSize 0.5 cup cooked lentils with 1/2 cup cooked brown rice, Calories 315 kcal, Carbohydrate 59 g, Protein 7 g, Fat 12 g, SaturatedFat 4 g, Fiber 6 g, Sugar 8 g
INSTANT POT SWEET POTATO LENTIL CURRY
Steps:
- Turn on the SAUTE function on your instant pot. Add in the olive oil and finely chopped onion. Saute until the onion is translucent, about 4 minutes. Now add the pressed garlic and stir around for about a minute.
- Turn off the SAUTE function. Add the rest of the ingredients + 1½ cup of water. Lock the lid in its position and turn the steam valve to SEALING. Press MANUAL (pressure cooking) and adjust the time to 4 minutes.
- When the cooking cycle is finished, wait 10 minutes before manually releasing the pressure.
- Serve warm with rice, quinoa, naan bread or flatbread.
- Optional add-ons: avocado, sweetcorn, parsley, chili.
Nutrition Facts : Calories 471 kcal, Carbohydrate 44 g, Protein 16 g, Fat 27 g, SaturatedFat 18 g, Fiber 17 g, Sugar 7 g, ServingSize 1 serving
INSTANT POT RED LENTIL CURRY WITH SWEET POTATOES
These curry spiced red lentils are made with diced sweet potatoes in your Instant Pot. Serve with rice and spinach for a delicious meal!
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Press the "sauté" button on the Instant Pot. Set to "normal" heat. Once it reads "hot", add the oil. When hot, add the sweet potato, onion, and salt. Sauté for 5-6 minutes, stirring frequently, until the onion starts to brown.
- Add the minced garlic and ginger. Sauté for 1 minute, until fragrant. Stir in the spices (curry powder, cumin, coriander seed, cayenne pepper). Continue stirring for 30 seconds to prevent the spices from burning.
- Drizzle in 2-3 tablespoons vegetable broth or water to deglaze the pot. Stir to remove any stuck on spices or onion.
- Stir in the coconut milk, remaining vegetable broth and red lentils. Lock the lid in place and turn the pressure vent to "sealing".
- Select "high pressure" and set the timer to 5 minutes. It will take about 10 minutes for the pot to come to pressure. Allow the pressure to release naturally after the 5 minutes are up; this will take about 10-15 minutes.
- When the pressure has released, remove the lid and stir in the fresh spinach. Serve with rice or quinoa and top with green onions, fresh chopped cilantro and a squeeze of lime juice.
Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 58 g, Protein 16 g, Fat 17 g, SaturatedFat 11 g, Sodium 385 mg, Fiber 19 g, Sugar 7 g, UnsaturatedFat 4 g
INSTANT POT CURRIED SWEET POTATO LENTILS
Two types of lentils, sweet potatoes, and comforting spices like turmeric, cumin, and coriander. These curried lentils are unfussy and make for the most satisfying dinner (and lunch leftovers!)
Provided by Kare for Kitchen Treaty
Number Of Ingredients 19
Steps:
- Hit "Saute" button on Instant Pot. Add oil. When hot, add the onions. Saute, stirring occasionally, until tender and beginning to turn golden, about 10 minutes. Add the garlic, cumin, turmeric, and coriander and cook, stirring constantly, until aromatic, about one one minute.
- Pour in the coconut milk and the water. Add the ginger, sweet potato, lentils, salt, and pepper. Stir to combine.
- Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer at 20 minutes.
- The Instant Pot will warm up for about 5 minutes and then start cooking. After the 20 minutes is up, quick-release by flipping the release valve to "venting" (a little bit at a time at first avoid burns).
- Once venting is complete, remove the lid of the Instant Pot. Taste and add additional salt and pepper if desired. Serve with rice or quinoa and toppings if you like.
- Keeps in the refrigerator for about 3 days. Freezes well too!
INSTANT POT LENTIL & SWEET POTATO THAI CURRY
This Instant Pot Lentil & Sweet Potato Thai Curry makes such a simple and delicious meatless meal that can be made in less than 30 minutes! Perfect flavour-packed meal for busy weeknights! {Vegan & Gluten-free}
Provided by Elysia
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Add all of the ingredients to the instant pot other than the lentils and the spinach. Stir the mixture so that all of the ingredients are well combined.
- Add the lentils, but don't completely stir it into the rest of the mixture as they may stick to the bottom of the pot and burn. Instead, gently press them into the liquid so that they're covered with liquid but not sinking to the bottom.
- Place the lid on, ensuring that the valve is set to "sealing" and not "venting." Press the pressure cooker button and set the timer to 5 minutes on high pressure. After a few seconds, you should see the word "on." At the point, the cooking process will begin.
- Once the cooking process is complete, you should hear some beeping. Do a quick release of the pressure. Use a wooden spoon or oven mitt to move the valve to "venting" and keep your face away from the steam.
- Once all of the pressure has released, open the lid and stir in the spinach. Allow it to sit for about a minute or so until the spinach has wilted.
- Serve over a bed of rice topped with a squeeze of lime juice and a sprinkle of cilantro.
Nutrition Facts : Calories 302 kcal, Carbohydrate 40 g, Protein 10 g, Fat 12 g, SaturatedFat 7 g, Sodium 199 mg, Fiber 12 g, Sugar 8 g, ServingSize 1 serving
More about "instant pot curried sweet potato lentils recipes"
INSTANT POT SWEET POTATO CURRY - COOK WITH MANALI
From cookwithmanali.com
5/5 (12)Total Time 35 minsCategory Main CourseCalories 235 per serving
- Press the saute button on your Instant Pot. Once it displays hot, add the chopped garlic, ginger, jalapeño along with the sliced onions. Cook for 3 minutes stirring often until onions are softened.
- Meanwhile in a bowl whisk together coconut milk with red curry paste. Once the onions are done, add the coconut milk + red curry paste mixture to the instant pot and mix. You may use light coconut milk here.
- Add curry powder, smoked paprika, salt, brown sugar, soy sauce (optional) and garam masala if using. Mix until everything is well combined.
RED LENTIL SWEET POTATO SOUP (INSTANT POT) - MINIMALIST …
From minimalistbaker.com
5/5 (86)Calories 318 per servingCategory Entrée or Side
- Turn on the sauté function on your Instant Pot (to the default “Normal” — not high or low). Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add a little bit more water as needed to prevent sticking.
- Heat a large pot or Dutch oven over medium heat. Once hot, add water (or oil), onion, garlic, and ginger. Season with a healthy pinch each salt and pepper and stir. Sauté for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Add a little bit more water as needed to prevent sticking.
INSTANT POT LENTIL SOUP WITH SWEET POTATO {VEGAN}
From cookincanuck.com
4.8/5 (35)Calories 188 per servingCategory Entrees, Soups
- Set Instant Pot to Sauté setting. Add the olive oil and allow to heat for 30 seconds. Add the onion and celery, and cook, stirring, until softened about 4 minutes. Stir in the garlic, cumin, paprika, salt and red pepper flakes.
- Pu the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Decrease the time to 12 minutes. It will take about 15 minutes for the Instant Pot to reach pressure.
- Once the time is expired, wait for 10 minutes, then carefully use the quick release valve (it may sputter a bit) to release the steam.
SWEET POTATO AND RED LENTIL COCONUT CURRY- INSTANT …
From saltsugarspice.com
5/5 (3)Category Main CourseCuisine IndianCalories 297 per serving
- Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. Cook until the vegetables are softened, about 5 minutes. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. Stir to combine, letting the heat from pot brighten the spices.
- Cover securely with the lid, turning the knob at the top to the "sealing" position. Press the "manual" button, then adjust the time to cook at high pressure for 10 minutes. Once the cooking is done, allow the pressure to naturally release for 10 more minutes.
HOW TO COOK SWEET POTATOES IN THE INSTANT POT - …
From allrecipes.com
Estimated Reading Time 3 mins
INSTANT POT EGGPLANT SWEET POTATO LENTIL CURRY - VEGAN …
From veganricha.com
Ratings 26Calories 200 per servingCategory Main, Main Course, Soup
- Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Add oil and let it get hot.
INSTANT POT SWEET POTATO CURRY (VEGAN) - FIT FOODIE FINDS
From fitfoodiefinds.com
4.2/5 (27)Total Time 27 minsCategory DinnerCalories 259 per serving
- Press Sauté and add the olive oil to the Instant Pot. Once the oil is hot but not smoking, add the onion, curry powder, and ginger and stir just until fragrant, about 1 minute. Press Cancel to stop the cooking cycle.
- Add the water and use a wooden spoon or spatula to scrape the bottom of the pot, making sure nothing has stuck. Add the sweet potatoes, carrots, lentils, salt, and a few grinds of pepper. Stir well to ensure the lentils are covered in water, then secure the lid and move the steam release valve to Sealing. Select Manual/Pressure Cook to cook on high pressure for 1 minute.
- When the cooking cycle is complete, let the pressure naturally release for 3 minutes, then move the steam release valve to Venting. When the floating valve drops, remove the lid and add the coconut milk and kale. Stir until the kale has wilted, about 2 minutes. Taste and adjust the seasonings as needed, adding the hot sauce or maple syrup if you want it hotter or sweeter!
- Serve the curry warm over the grain of your choice and garnished with the cilantro. Store leftovers in an airtight container in the fridge for 1 week.
INSTANT POT POTATO CURRY WITH RED LENTILS - MOON AND SPOON ...
From moonandspoonandyum.com
4.5/5 (59)Calories 498 per servingCategory Entrées, Instant Pot, Sides
- Add in oil, onion, and garlic. Sauté, stirring frequently, for 5-7 minutes or until onions are turning translucent.
WHY I DON'T LIKE THE INSTANT POT (+ CURRIED LENTIL & SWEET ...
From 100daysofrealfood.com
4.1/5 (9)Total Time 31 minsCategory DinnerCalories 268 per serving
- In either a pot on the stove over medium heat or in an Instant Pot on the sauté setting, heat the oil. Add the onion and cook while stirring until it softens, 3 - 4 minutes.
- Add the garlic, sweet potatoes, lentils, and spices and cook while stirring for another minute or two.
- Pour in the diced tomatoes and broth. Stovetop: Bring to a boil then reduce to a simmer until the potatoes and lentils are tender, about 15 minutes. Instant Pot: Secure the lid, make sure the valve is switched to "sealing," push the "soup" button, and reduce the time to 3 minutes using the "-" button. Once the Instant Pot is finished counting down, push the "cancel" button and wait for the steam to release naturally until the float valve goes all the way back down before opening the lid.
- Ladle into bowls, top with a dollop of plain yogurt and some fresh cilantro leaves, and serve warm.
INSTANT POT LENTIL SOUP WITH CURRY AND POTATOES - THE ...
From thefoodieeats.com
5/5 (16)Total Time 45 minsCategory SoupCalories 362 per serving
- Using sauté setting – add oil to pot, along with onions, celery, and carrots. Cook for about 5 minutes, stirring frequently.
- Add salt, sugar, garlic, ginger, vinegar, and curry powder – cook for 1 minute, stirring constantly to fully incorporate curry.
- Lock lid and cook for 15 minutes at high pressure. Once time is complete, quick-release pressure.
INSTANT POT THAI RED CURRY SWEET POTATO SOUP - RAINBOW ...
From rainbowplantlife.com
5/5 (45)Total Time 50 minsCategory Appetizer, Dinner, Lunch, Side Dish
- Pour the vegetable broth into the Instant Pot. Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. Stir to combine.
- Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes.
- Once the 10-minute timer has completed and beeps, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- Add the lime juice, agave or sugar, and chopped cilantro. Stir to combine. Taste the soup and adjust the seasonings as needed, adding more salt for saltiness, lime juice for acidity, or agave/sugar for sweetness. If the soup is too thick for your liking, add some vegetable broth or water, and stir to heat through until the soup has thinned out a bit.
INSTANT POT THAI SWEET POTATO AND LENTIL SOUP - SHARE THE ...
From sharethespice.com
Cuisine Thai-InspiredCategory Appetizer, Dinner, Lunch, Side DishServings 4Total Time 40 mins
- Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot.
SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE
From wholefoodsoulfoodkitchen.com
Ratings 18Calories 862 per servingCategory Main Course
20 INSTANT POT LENTIL RECIPES | ALLRECIPES
From allrecipes.com
Author Hayley Sugg
INSTANT POT CURRIED LENTIL SOUP (INDIAN-INSPIRED)
From minimalistbaker.com
5/5 (14)Calories 330 per servingCategory Entree, Soup
EGG PLANT SWEET POTATO LENTIL CURRY INSTANT POT RECIPES INDIAN
From recipesinstantpot.com
Estimated Reading Time 1 min
INSTANT POT THAI RED CURRY SWEET POTATO SOUP | RECIPE FUND
From recipefund.com
INSTANT POT RED LENTIL CURRY WITH SWEET POTATOES | RECIPE CART
From getrecipecart.com
INSTANT POT KALE LENTIL SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
INSTANT POT BROWN LENTILS CURRY RECIPE | WHOLE MASOOR DAL ...
From masalachilli.com
INSTANT POT CURRIED SWEET POTATO LENTILS | RECIPE | SWEET ...
From pinterest.ca
INSTANT POT SWEET POTATO LENTIL CURRY - KITCHENFUL MEAL ...
From kitchenful.com
INSTANT POT CURRIED SWEET POTATO LENTILS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love